Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    A rainforest is an area {#blank#}1{#/blank#} (cover) by tall trees with the total high rainfall spreading quite equally through the year. Rainforests have a great effect on the world environment because they can take in heat from the sun and adjust the climate.{#blank#}2{#/blank#}the forest cover, these areas would reflect more heat into the atmosphere,{#blank#}3{#/blank#} (warm) the rest of the world. Losing the rainforests may also influence wind and rainfall patterns, potentially causing certain natural disasters all over the world.

    In the past hundred years, humans {#blank#}4{#/blank#} (begin) destroying rainforests in search of three major resources: land for crops, wood for paper and other products, land for raising farm {#blank#}5{#/blank#} (animal). This action affects the environment as a whole. For example, a lot of carbon dioxide in the air comes from burning the rainforests. People{#blank#}6{#/blank#} (obvious) have a need for the resources we gain from cutting trees{#blank#}7{#/blank#} we will suffer much more than we will benefit.

    Rainforests are often called the world's drug store. More than 25% of the medicines we use today come from plants in rainforests. However, fewer than 1% of rainforest plants have been examined for their{#blank#}8{#/blank#} (medicine) value. It is extremely likely {#blank#}9{#/blank#} our best chance to cure diseases{#blank#}10{#/blank#} (lie) somewhere in the world's shrinking rainforests.

    Over the past years Starbucks coffee {#blank#}1{#/blank#} (become) a coffee chain store. The cafes don't sell coffee; they sell {#blank#}2{#/blank#} very atmosphere. They offer customers the perfect atmosphere {#blank#}3{#/blank#} which to take time out and relax. Every single store throughout the world is furnished in a romantic style and {#blank#}4{#/blank#} (special) meant to be cozy, private and quiet: earth-toned (褐色调) space, fancy wall paper, lovely paintings, {#blank#}5{#/blank#}(amaze) background and irresistible coffee smell… The most fantastic decoration style about Starbucks {#blank#}6{#/blank#} (design) with oversized chairs and table outside the store. When {#blank#}7{#/blank#} comes to a sunny afternoon, I love to take a seat outside, {#blank#}8{#/blank#} (bathe) in the afternoon sunshine, and listening to the lovely music {#blank#}9{#/blank#} tasting the most terrific Cappuccino. This is exactly what I love in here—the Starbucks! This is the café I love not merely because of the café itself, but also because of the {#blank#}10{#/blank#} (feel) it brings me.

    I crossed the street to avoid {#blank#}1{#/blank#} (meet) towards him, but he saw me and came {#blank#}2{#/blank#}（run） towards me. It was no use {#blank#}3{#/blank#} (pretend) that I had not seen him, so I waved to him. I never enjoy {#blank#}4{#/blank#} (meet) Nigel Dykes. He never has anything to do. No matter how busy you are, he always insists on {#blank#}5{#/blank#} (come) with you. I had to think of a way of {#blank#}6{#/blank#} (prevent) him from {#blank#}7{#/blank#} (follow) me around all morning.

    "Hello, Nigel," I said. "Fancy {#blank#}8{#/blank#} (meet) you here!"

    "Hi, Elizabeth," Nigel answered. "I was just wondering how to spend the morning—until I saw you. You're not busy {#blank#}9{#/blank#} (do) anything, are you?"

    "No, not at all," I answered. "I'm going to …"

    "Would you mind my {#blank#}10{#/blank#} (come) with you?" he asked, before I had finished {#blank#}11{#/blank#} (speak).

    "Not at all," I lied, "but I'm going to the dentist."

    "Then I'll come with you," he answered. "There's always plenty to read in the {#blank#}12{#/blank#} (wait) room!"

    If you live in Shanghai, you might have to take a lesson in sorting garbage {#blank#}1{#/blank#}is now required that people should sort garbage into four categories recyclable, {#blank#}2{#/blank#} (harm), dry and wet waste. However, if people fail to sort their garbage properly, they can {#blank#}3{#/blank#}(fine) up to 200 yuan.

    More cities are introducing similar regulations, {#blank#}4{#/blank#}(follow) the practice in Shanghai. However, garbage sorting is still a big problem in China. Only 30% of the {#blank#}5{#/blank#}(participant) think they are adequately sorting their trash. It's partly because many people lack their willingness to sort their own waste. "It's {#blank#}6{#/blank#} must to have a legal guarantee {#blank#}7{#/blank#}(promote) garbage sorting, said Liu Jianguo, a professor from Tsinghua University.

    Apart from China, many other foreign countries also {#blank#}8{#/blank#}(introduce)garbage-sorting regulations in the past years. In Japan, waste sorting has become a basic survival skill. There is a {#blank#}9{#/blank#}(fix) time for the disposal of each kind of garbage and littering can result {#blank#}10{#/blank#} high fines and even jail time. Over 90%o of the public believe that garbage sorting is important for the protection of the environment.