WELCOME

    Welcome to Windsor Castle, the oldest and largest occupied castle in the world .Windsor is one the official residences (住所)of the Queen, who sometimes stays here.

Audio tours

    Free audio tours are available on leaving the Admission Centre at the start of your visit .There is a descriptive audio tour for blind and poor-sighted visitors.

Guided tours

    Visitors can explore the history of the Castle through a tour of the Precincts with an expert guide. Tours depart at regular intervals throughout the day from the Courtyard and finish at the entrance to the State Apartments.

Visitors with children

    For those visiting with children, a special family tour and various activities are offered during school holidays and at weekends .Please note that, for safety reasons, pushchairs are not permitted in the State Apartments. However, baby carriers are available to borrow.

St George's Chapel

    Visitors arriving at the Castle after 15:00 from March to October are advised to visit St George's Chapel first before it closes.

Shopping

    Shops offer a wide range of souvenirs designed for the Royal Collection, including books, postcards, china, jewellery, and children's toys. Please ask at the Middle Ward shop about our home delivery service.

Refreshments

    Bottled water can be purchased from the Courtyard and Middle Ward shops. From April to September ice cream is also available. Visitors wishing to leave the Castle for refreshments in the town may obtain re-entry permits from the castle shops. Eating and drinking are not permitted in the State Apartments or St George's Chapel.

Photography and mobile phones

    Non-commercial photography and filming are welcomed in the Castle. Photography, video recording and filming are not permitted inside the State Apartments or St George's Chapel. Mobile phone must be switched off inside the State Apartments and St George's Chapel in consideration of other visitors.

Security

    As Winter Castle is a working royal palace, visitors and their belongings should get through airport style security checks. For safety and security reasons a one-way system operates along the visitor route.

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    There was good news last week for people who struggle to get eight hours of sleep a night: they may not need so much shut-eye after all.

    Researchers from UCLA and elsewhere looked at sleep habits of remote hunter-gatherers in Tanzania, Namibia and Bolivia — groups with pre-industrial lifestyles whose sleep patterns are believed to reflect those of ancient humans. The researchers found that, on average, members of each group sleep a bit less than six and a half hours a night.

    The study, published in the academic journal Current Biology, indicates that “natural” sleep is less than eight hours a night and that modern society's numerous electronic distractions (分心) aren't necessarily to blame for people getting just six or seven hours of sleep.

    “The story that often gets out is that if you sleep for less than seven hours, you're going to die early,” he told me. “That's not true.”

    Yet Americans are addicted to getting more sleep — and on turning to medical shortcuts to help them.

    According to the Centers for Disease Control, as many as 70 million U.S. adults suffer from sleep disorders or sleeplessness. Only a third of Americans get the government's recommended seven to nine hours of sleep a night.

    About 9 million American adults use sleeping pills to help get a good night's rest, the CDC found. Siegel said the number of people relying on medicines “has gone up rather rapidly since then.”

    Industry consulting firm Global Data estimates that worldwide sales for sleeplessness medicines will run about $1.4 billion next year and reach $1.8 billion by 2023, recovering from lower sales in recent years because of cheaper generics(仿制药) hitting the market.

    Dr. Roy Artal, a sleep specialist in West Los Angeles, said it's understandable that busy people in today's go-go world would turn to medicines to speed up the sleep process. But all they're doing is building a reliance on powerful drugs for relatively little improvement.

    “There's no magic pill that makes us sleep when we want and wake up when we want,” Artal said. “The effects of sleeping pills tend to be modest.”

    He and other experts say the answer to sleeplessness isn't to be found in a pill bottle. It's in what's called “sleep hygiene (保健).”

    Christmas is a time for eating great food, giving and receiving presents, and most importantly spending time with your family watching some classic Christmas movies.

The Grinch (2000)

    This is a Christmas must-watch and one of Jim Carrey's best performances. It was also originally a nursery tale book written by Dr Seuss. It's the story of a green monster who wants to ruin Christmas but who in the end discovers the power of love and generosity. I promise it's a great film with plenty of laughs along the way.

    Love Actually (2003)

    While this is not a personal favourite of mine, people in the UK absolutely love this film. It has many featuring actors and actresses. It might be a little difficult to follow as there are complex plots, so I recommend watching a translated version or enabling subtitles (字幕) in your native language. However, the heart-warming elements of the film make it worth watching.

    Home Alone (1990)

    This amusing masterwork is one of my favourite films of all time. It tells the story of a boy, Kevin, who is left alone in his house when his large family forgets to take him on vacation with them. While the families are away, burglars try to rob the house and Kevin must protect his home by setting traps. The trips, falls and traps will have you laughing out loud as you watch a 10-year-old boy beat two grown men.

    Miracle on 34th Street (1994)

    You can't have Christmas in an English-speaking country without watching this movie. It's not funny like Home Alone or The Grinch, but it is incredibly touching. It's about a man who claims to be Santa, but nobody believes him except a lawyer and a little girl. The story-line may seem a little childish but you can enjoy it at any age.

    After years of trying, our neighbors convinced my parents that ice fishing would be a fun winter getaway from our dairy farm. Before that, their idea of entertainment involved driving around the countryside to see how the neighbors' crops were doing.

My parents eventually built a fish house and set it up on Wood Lake. We excitedly headed for the lake on many January and February weekends. By the time we arrived at our favorite fishing spot across the lake each day, somebody had usually made a clear path across the ice. The fish houses were together at the best fishing spots, forming some kind of a neighborhood.

    Our house was large enough so all four of us could fish at the same time. Each corner had a square cut out of the floor. We sat in comfort. You'd think ice fishing would be cold, but we had a small woodstove (木炉) inside, and we put snow around the bottom of the house to keep the wind from blowing underneath.

    Besides the thrill of watching your bobber (钓鱼浮标) dip below the water, lunch was always the highlight of the day. Mom would fry pork or hamburgers in a pan. The smell of cooking meat was the envy of every other fish house in the neighborhood.

    Our days passed with a mix of quiet time and family chatter. We talked about the farm or school. And of course, we shared fishing advice. Part of the fun of ice fishing was learning to understand and trust the sounds of the frozen lake. Healthy ice "talks" as it freezes and shifts. You could often hear the sound of a crack traveling through the ice.

    People who have never tried ice fishing may not think it sounds very exciting, but it was for us. Fishing trips were an adventure. We didn't always catch fish, but we always brought home great memories of a day with family and friends.

    Fifty years ago I had a young family of three boys. My husband Johnny and I left them with a friend while we made a rare trip to the cinema in Liverpool.

    It was dark and pouring with rain but with the headlights shining on the road  we saw something ahead of us. Johnny pulled to a stop and I jumped out, ran to the grass edge and grabbed a small, wet, and frightened creature. I wrapped it safely in my woollen hat and insisted that my husband turn back and head for home. We thought it was a baby rabbit because it had long ears and was grayish-brown in colour. Once home, we filled a box with torn-up newspaper and a warm towel. We named our new animal Bobsy as we had no idea of its sex.

    Sadly though, on the third day with us, it caught its back foot in a door and we quickly realised it was broken. We rushed to the vet (兽医), who said, "It's only a rabbit, I'll put it to sleep." Our response was a very determined, "No way !"We found another vet and told that she was a baby hare. We were told we should continue to keep her in her box for a week and her foot would heal.

    After her recovery, Bobsy learnt to use the kitty litter tray. She would comb her long ears with her front paws. The local paper heard about this and came to our house to take her photo and write a story about her. We had her for seven wonderful years before we moved to New Zealand and we will never forget her.

    If you're short on cash, you don't have to pay for an expensive gym membership to get in shape. Below are some choices for you! And the best is that they don't cost a penny!

    Nike+Running club and Nike+Training Club

    Tuesdays, Wednesdays and Thursdays, various locations Nike's free run club of coaches and pacers open to anyone who wants to learn how to run like the professionals. Besides, there's the Nike Training Club for all health levels, covering boxing and other exercise. It's not one for men, though - the classes have a women-only policy. Call up in advance for participation!

    Our Parks

    Monday, Wednesday and Friday

    This brilliant program works with local communities to bring free health group classes across the city. They're led by qualified instructors and you can join anything from the body-building club at the Olympic Park to yoga in Victoria Park - just remember to register online and book ahead.

    Sweaty Betty's in-store classes

    Daily, various locations and times

    With over 70 classes to pick each week, it's no wonder mums crowd into Sweaty Betty to keep their health. But to sign up for a class, it's fastest fingers first -- places can be booked up to a week in advance so simply register online and watch out for a free spot.

    Sweat Shop running community

    Sundays to Thursdays, various locations and times Running can be a lonely old task. Sweat Shop's run clubs, held at branches across London, aim to make it a little more social. We'd recommend this for more experienced runners - the entry level distance is 5 kilometers - but a pace keeper at the back means you won't be left behind. Ready to work up a good sweat? Just go to the events listed on their Facebook page!