Ways to say “Happy birthday to me”

    Tomorrow is my birthday, and I'm at an age when not everyone looks forward to cakes and presents.{#blank#}1{#/blank#}It always makes me feel excited to be alive and grateful for my life and my family. So I think even if your birthday is a regular old day at work or home, there are some easy ways to raise it to the special occasion.

    Give a gift to someone else.{#blank#}2{#/blank#}While everyone loves to open a birthday present, there is a lot of joy and goodness to be gained from being generous with others. Making a birthday donation(捐赠)to a charity that means something to you.{#blank#}3{#/blank#}.

    Try something new. Today is new to us. Why not enjoy the newness of the moment? Dip your tones into some new waters, sign up for an adult education class, go for a new-to-you park or plan a new trip.{#blank#}4{#/blank#}

    {#blank#}5{#/blank#}Whether or not you have the opportunity to share a meal, outing or party with friends and family, please take time on your birthday to connect with people who are important to your life. if you use social media like phones, you are likely filled with well-wishes from loved ones. Use these as a jumping-off point to start new conversations and reconnect with people who lift your spirits and support in your journey towards being your best self.

A. Connect with people who matter to you.

B. Freshen up yourself with countless opportunities.

C. It's better to give than to receive

D. This year my birthday is on a Saturday.

E. I love my birthday, though.

F. Download an app to learn a new language is also a good choice.

G. One choice is to donate a dollar amount to match your age.

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time

G. Doctors say the solution is learning how to deal with anger.

    When I was seven years old, I got the greatest Christmas gift ever.{#blank#}1{#/blank#}Now I realize I actually have the power to be a superhero. I may not able to fly, but I make a difference to someone's life. We all have the power to be a superhero to someone. Here are four ways you can be a real life superhero.

    {#blank#}2{#/blank#}Think about what it is. It could be your support, time, advice, a small gift or a thank-you card. Sometimes, even just the most harmless message can bring someone out of darkness and into the light. It's something that you have to give that can help others.

    Keep yourself healthy.{#blank#}3{#/blank#}Look after your body and helping people will be easier. You'll have a clear mind and energy to achieve any task in your way.

    Pick your fight. Every superhero has a battle. It's something that drives them to be the person they are.{#blank#}4{#/blank#}It could be anything such as working towards helping reduce the number of homeless people on the street. The fight does not need to be big, but it needs to be powerful.

    Make someone's day. Real life superheroes try to improve the lives of all the people they meet.{#blank#}5{#/blank#}You can also try your best to absolutely make someone's day every once in a while. The people who get your help will thank you for it.

A. What's your fight?

B. Stay happy all the time.

C. It was a Batman costume, complete with bell and shoes.

D. Use the things you have to help someone without them.

E. You can't be a superhero if you don't take care of your body.

F. They try their best to turn someone's bad day into a good one.

G. They just want to get up, save the world and forget it ever happened.

    Let children learn to judge their work.{#blank#}1{#/blank#} If corrected too much, he will stop talking. He notices a thousand times a day the difference between the language he uses and the language those around him use. Bit by bit, he makes the necessary changes to make the necessary changes to make his language like other people's.{#blank#}2{#/blank#}They learn to do without being taught to walk, run, climb, whistle, ride a bicycle, compare their own performances with those of more skilled people, and slowly make the needed changes.

    But in school we never give a chance to find out his mistakes and correct them by himself.{#blank#}3{#/blank#} We act as if we thought that he would never notice a mistake unless it was pointed out to him, or correct it unless he was made to. Let him work out, with the help of other children if he wants it, what this word says, what the answer is to that problem, whether this is a good way of saying or doing this or not.

    If it is a matter of the right answer, as it may be in mathematics or science, give him the answer book.{#blank#}4{#/blank#}Why should we teachers waste time on such routine work?{#blank#}5{#/blank#} Let the children learn what all educated people must some day learn, how to measure their own understanding, and how to know what they know or do not know.

A. Children leant to do all the other things in the same way.

B. Let him correct his own papers.

C. Point out his mistakes.

D. We do it all for him.

E. We allow him to learn from other children.

F. A child learning to talk does not learn by being corrected all the time.

G. Our job should be to help the child when he tells us that he can't find the way to get the right answer.

    Like many people, the start of the day maybe isn't your favorite time. {#blank#}1{#/blank#} Try at least one of these tomorrow…

    Stretch（伸展）every part of your body for 15 seconds.

    Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. {#blank#}2{#/blank#}Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing extra oxygen to all your tissues.

    Set your alarm 15 minutes earlier.

    {#blank#}3{#/blank#} You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you're going to wear, what you're going to do…

    Brush your tongue for one minute.

    There's no better way to rid you of morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night. {#blank#}4{#/blank#}  

    {#blank#}5{#/blank#}

    Reduce the number of choices and decisions you make to zero. Make your decisions the night before. Really, there's no need to vary your breakfast, timetable or clothes to wear every morning.

A. Avoid any decisions.

B. Repeat with the other arm.

C. Don't change your living habits.

D. These few minutes in bed are all yours.

E. You think a quick brush is going to make them all disappear?

F. By doing so, you don't have to jump out of bed and rush through your morning.

G. Here are some healthy habits you can learn without much effort.

Teaching manners to a young child may seem a little difficult, but it doesn't have to be. This article explores these methods that can help you.

Practice greeting.

{#blank#}1{#/blank#} Try to remind them to say hello to relatives and friends. If they forget to say "hi", gently remind them. Try something like, "That's our neighbor Tom! Do you want to say hello?"

Suggest looking someone in the eye.

It can be hard for anyone, so this step takes a little extra time. {#blank#}2{#/blank#} This can make it feel more like a game and can help them get more comfortable! If you notice your child staring at the ground while talking to someone, gently suggest they look up. {#blank#}3{#/blank#} This can make them extra shy!

Say what they should do.

A "no" without any suggestion may leave your child feeling confused about what to do next. {#blank#}4{#/blank#} This way they know what good behavior they should practice instead.

{#blank#}5{#/blank#}.

Always be kind, polite, and positive in front of your child. You are a positive example to learn from. Consider eating dinner as a family each night. This is a great place to practice polite conversation as well as dinner table manners in particular.

A. Set a good example.

B. Remind them to say"please".

C. Avoid embarrassing them, though.

D. Practicing saying"hello"is the first step.

E. Saying what they should do is a good idea.

F. To practice, ask your child to look you in the eye.

G. It's parents' duty to teach their children to take care of themselves.