Love to sink into your chairs and relax when you get to school? Then you will not be happy to hear that schools all over the world are seriously considering exchanging traditional desks for ones with no seats at all — Yes, that means you will be encouraged to stand through those already too long math and science lessons! Why would anyone even think of putting kids to such cruelty? Experts say it improves their health and helps fight obesity. While that may seem a little far-fetched (牵强的), the officials at the few schools around the world seem to agree.

    Among them are educators from the College Station Independent School District in Texas, who recently completed aweek-long experiment involving 480 students across three elementary schools. The 374 kids that agreed to participate in the study were provided with adevice that helped record step count and calorie consumption over the entireperiod.

    All 25 teachers involved in the study reported that students appeared to be more alert and concentrate better, when allowed to stand. The one thing that did surprise the researchers was that younger kids were more willing to stay standing than kids in higher grades. They believe this may have something to do with the fact that after years ofbeing asked to “sit still”, older kids have a harder time adjusting to this unexpected freedom.

    American schools are not the only ones reporting success with stand-up desks. Four Catholic schools in Perth,Australia, which have been testing them since October 2013, have seen similar results. In May 2014, Grove House Primary School in Bradford, West Yorkshire,became Europe's first test one, with a seven-week trial that involved the useof desks made by Ergotron in their fifth-grade classrooms. While official results are not out yet, early reactions from both teachers and students, have been extremely encouraging.

    The findings of these studies and othersdone previously, all seem to mean that allowing kids to move around in classrooms is a win-win for students and teachers — it helps kids get healthier and provides educators with a more engaged audience.

    The wedding took place in a Birmingham hotel. The bride and her father arrived in a new black American sport car. Her father looked nervous and uncomfortable in front of the cameras. The bride wore a silk wedding dress. She smiled nervously at the waiting photographers and went to a room on the first floor where she met her future husband for the very first time.

    Carla Germaine and Greg Cordell were the winners of a radio station's competition. The aim of the competition was to find two strangers prepared to marry without having met each other. Miss Germaine, 23, is a model. Mr. Cordell, 27, is a TV salesman. They were among the two hundred people who entered a special “experiment” organized by BMRB radio in Birmingham, England, Greg, and Carla were among eight finalists who were interviewed live on a radio. They took a lie detector（测谎仪） test and the station also spoke to their friends and family about their personalities. The competition judges include an astrologer（占星家） who declared that they were suited.

    The couple celebrated their wedding with a wedding breakfast and a party for 100 guests in the evening, but not everyone shared their joy. Miss Germaine's mother looked anxious throughout the wedding and Mr. Cordell's parents are reported to be less than delighted.

    Organizations, including the marriage guidance Service Relate, have criticized the marriage. As one person put it, “We have enough problems getting young people to take marriage seriously without this. Marriage should always be about love.”

    The couple are now on a Caribbean honeymoon followed by journalists. Their other prizes include a year's free use of a wonderful apartment in the center of Birmingham, and a car. But will it last?

    Dublin City Guide

    Delightful and full of surprises, Dublin packs a blow that, delivered correctly, will leave you a shock. Dublin, locals will tell you, has personality, which is much more important than good looks and will last far longer. That's big talk for a small capital in true Irish style.

    About Dublin City Guide

    One Dublin author, over 500 hours of research, and over 300 shopping, eating and drinking recommendations.

    Insights into city life, from a local fashion designer's shopping tips to a food expert's top restaurant picks.

    Explore the living places that inspired Dublin's literary greats—Swift, Yeats, Beckett and Joyce.

    Book (USD $21.99)

    What you get:

    1 printed book

    Pages: 276 pages, 12 color pages, 29 maps

    Size: 128mm×197mm

    Weight: 0.31kg/0.68lb

    About books only purchase: We'll send you the physical printed book but you won't be given access to our e-book downloads. Select “Book + E-Book” and you would also like to download a digital version of this book.

    E-Book (USD $ 15.39)

    “Contents”, “Getting Started” and “Index” are all free.

    “Background”, “Neighborhoods”, “Eating &Drinking” and “Sleeping” are $4.95 each.

Book and E-Book (USD $28.59)

    Including: 1 printed book and all PDF chapters—8 PDF files.

    About book + E-book: We'll send you the physical printed book and while that's on the way you can download our e-books.

    Antarctica(南极洲)'s melting ice, which has caused global sea levels to rise by at least 13.8 millimeters over the past 40 years, was thought to primarily come from the unstable West Antarctic Ice Sheet(WAIS). Now, scientists have found that the East Antarctic Ice Sheet (EAIS)—considered largely unaffected by climate change—may also be melting at an unexpectedly rapid speed.

    The WAIS, whose base is below sea level, has long been considered the most likely to break down. Besides gravity, a deep current of warm water slips beneath the sheet, melting it from below until it becomes a floating shelf at risk of breaking away. In contrast, extreme cold and a base mostly above sea level are thought to keep the EAIS relatively safe from warm waters.

    But as greenhouse gases warm much of the planet, driving stronger polar winds, some scientists think warm water carried by a circular current will start to invade East Antarctica's once unassailable ice. A cooperation of more than 60 scientists last year, published in Nature, estimated that the EAIS actually added about 5 billion tons of ice each year from 1992 to 2017.

    Eric Rignot of the University of California, Irvine, and colleagues combined 40 years of satellite imagery and climate modeling and found that overall Antarctica now sends six times more ice into the sea each year than it did in 1979, with the majority coming from West Antarctica. But East Antarctica was responsible for more than 30% of Antarctica's contribution to the 13.8-millimeter sea level rise over the past 40 years. “The more we look at this system the more we realize this is fragile,” Rignot says. “Once these glaciers become unstable there is no red button to press to stop it.”

    Rignot hopes the study brings greater attention to a part of Antarctica that has traditionally been understudied. Helen Fricker, a glaciologist (冰川学家) in California, agrees. “We need to monitor the entire Antarctica and we just can't do that without international cooperation.”

    We love the sea. We swim into it, live near it, build beside it, and even imagine about living under the sea. But we're terrified of it, too. For much of our history, we have turned to "hard engineering" to control the marine (海洋) environment and manage its influence on us. We build dams, sea walls and channels. But all these efforts seem to fail. The sea has a habit of taking back its own. And we suffer.

    Johnston, a marine ecologist, is advocating for "blue engineering" — the marine version of the "green engineering" movement on land that has seen nations like Singapore building the walls and roofs of the concrete jungle with plant life.

    We are expanding further into the marine environment. This practice does harm lo marine ecosystems. We're loving the sea to death, but we've not been thinking about design of structures (建筑物) with respect to ecology. Some coastal structures create shade, which reduces the growth of seaweed. Bright lights at night contuse species such as turtles. That's why blue engineering comes in.

    Throughout the world people are starting to turn things around. Researchers with the World Harbour Project are creating tiles (瓦片) similar to the natural structures found on rocky shores with 3D printing technology. These make more attractive homes for marine creatures. Researchers are also actively seeding these tiles with local seaweeds and creatures such as the Sydney rock oyster, which is particularly good at improving water quality. Twelve harbours around the world are taking part in this marine tile experiment, each working with their own unique marine life.

    It's a far cry from, he days when huge number, of old tyres were thrown, into the sea to build "artificial reef" (礁石). Those clumsy early attempts are now costing millions to remove, showing just how far we have yet to go in understanding how best to co-habit with the underwater world.

Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water, you must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will use an average of 100 calories less during the day than their colleagues who skip breakfast. They will also be able to concentrate better.

Don't skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it's a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits, low fat yogurt, cottage cheese with apple sauce.

Eat your fruits and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some bananas and raisins to your favourite breakfast cereal (谷类食物), have a salad of lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed, this will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get ahead start on dinner if you have a late meeting at the office.