题型:阅读理解 题类: 难易度:普通
四川省广元市川师大万达中学2023-2024学年高一下学期3月月考英语试题
Families with unhealthy diets have worse mental health than those who mostly avoid meals packed with sugar, fat and salt. A new study is the first to show that children's mental health is not immune to what they eat, especially inflammatory (引起炎症的) diets.
The effects of inflammatory diets are putting kids on a path to poor mental health from as young as age 11. The evidence (证据) is now well proved that inflammation in the body is actually damaging bodies gradually and leading to many chronic (慢性的) diseases.
The Murdoch Children's Research Institute (MCRI) looked at the diets and self-reported mental health of more than 1,800 Australian parents and their 11-to-12-year-old children. as well as measuring markers of chronic inflammation in their blood.
The study, published in the British Journal of Nutrition, showed the benefits of healthy eating—namely anti-inflammatory diets high in fruit and vegetables—extended beyond physical health, and that families can eat their way to good mental health.
A child's weight was not an influencing factor. Regardless (不管) of size, the bad effects of inflammatory diets high in processed foods affected children across the board.
Lead researcher at the MCRI, Dr Kate Lycett said while research had shown that specific anti-inflammatory diets could reduce depression symptoms (症状) in adults, people knew little about the effect on children and how a typical family diet—a mix of both inflammatory and anti-inflammatory foods—affected mental health.
"What surprised me was we saw the same results in terms of the risk in children and parents," Dr Lycett said. "That's really important, because as adults we try to control what we eat. We know when we eat a packet of chips we feel sad, but we often don't think about that when we give our kids those chips."
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