In the early morning, I head for the back door and find 10 inches of snow covering our home. Oh no, Bryan will have to clear the roof again, I think. But Rio rolls onto his back, playing in the white snow and kicking his back legs, delighted. His days in an animal shelter in New Mexico are long forgotten—he's wholeheartedly enjoyed life as a Colorado dog.

    Rio needs a walk. I've planned to attend an emergent webinar, but my husband is busy clearing. Rio pushes my leg with his snout(口鼻部), wondering why we are still inside. We're late for our morning hike. I pull on my boots reluctantly. I don't have time for this!

    Rio and I walk a block through our neighborhood to the beginning of a road. Rio jumps happily into the snow, which is up to his neck. But I walk slowly with heavy steps, worrying about my to-do list, and I don't notice the world around me until Rio starts barking.

    A squirrel (松鼠) chitters at him from a high branch of a pine tree. We haven't seen a squirrel in at least a week because of all the snow storms, so this is a treat for us.

    Once again, my animal teacher is reminding me to enjoy the present moment, and I'm grateful. I take a deep breath and look around. Suddenly there is an explosion(爆炸) of snow. a nearby tree has released its heavy burden, snapping(迅速恢复) back upright. Silver snowflakes(雪花) dust the air around me as a group of birds flees the area, talking to one another as they fly overhead.

I watch and listen in wonder for what seems like a full minute. There will be 1440 munites on this day, but this is the one I'll remember most. Then I look back to the earth and there is my sweet dog, waiting patiently for a treat. He knows I'll want to celebrate this moment we've just shared. “I love you, Rio!” I say as I give him a cookie. He has trained me well!

    When we walk home, I smile broadly, spirit washed clean, ready for whatever the day may bring.

    1990 was a significant year in world events. In February, Nelson Mandela was set free after 27 years in prison. In October, East and West Germany became one country again. Then at the end of 1990, the World Wide Web was born. For this final event we have one man to thank, Tim Berners-Lee, the father of the Web.

    Berners-Lee was born on June 8, 1955 in London, England. His parents, both computer designers, encouraged him to think and work creatively as he grew up. He was an excellent student and naturally took an interest in computers and science.

    After graduating from Oxford University, Tim went to work at a science research center in Switzerland. There he developed some of the different systems that would later become the Web. The first was HTML, the computer language used to make web pages. The second was an address system that let computers anywhere find each other and send and receive information. In 1990, while still at the science center in Switzerland, he put them together to make the first Internet browser. It could run on any computer and allowed people to share their information with the rest of the world.

    Tim knew that the more people used the Web, the more useful it would be. He wasn't interested in money but knowledge, so he gave out his invention for free to anyone who was interested. Many were interested and the growth of the Internet began.

    Today Tim works as a professor at the MIT in America, researching new and interesting ways to use the Web. He has received many awards from governments and organizations for his efforts. He is still not very interested in money. That is why he is so admired by his students and workmates. It may also be one of the reasons why few people outside the world of technology know his name.

    Sure it's good to get along with your teacher because it makes the time you spend in the classroom more pleasant.

    And yes, it's good to get along with your teacher because in general it's smart to learn how to understand the different types of people you'll meet throughout your life.

    "But really there's one super-important reason why you should get along with your teacher. When you do learning bursts right open " says Evelyn Vuko a longtime teacher who writes an education column(专栏) called "Teacher Says" for the Washington Post newspaper.

    In fact, kids, who get along with their teachers not only learn more but they're more comfortable asking questions and getting extra help. This makes it easier to understand new material and do your best on tests. When you have this kind of relationship with a teacher he or she can be someone to turn to with problems such as problems with learning or school life such as bullying.

    As a kid in a primary or middle school you're at a wonderful stage in your life. You're like a sponge (海绵) able to absorb lots of new and exciting information. On top of that you're able to think about all this information in new ways. Your teacher knows that in most cases is very excited to be the person who's giving you all that material and helping you make it. Remember teachers are people too and they feel great if you're open to what they're teaching you. That's why they wanted to be teachers in the first place-to teach!

    Some kids may be able to learn in any situation whether they like the teacher or not. But most kids are sensitive to the way they get along with the teacher and if things aren't going well they won't learn as well and won't enjoy being in class.

    The setting was a packed gymnasium just before the start of a game against another school. There were five girls who were members of the Danville High School basketball team-all of them starters. They were not in uniform to play that night and would not be on the team for the rest of this season. They were there to admit their breaking of team rules. They were there to support their coach's decision to take them off the team. They were there to let the town know there was a problem in their little community that needed to be addressed. And they did it with sincere regret rather than defensiveness.

    While the school had been out for the New Year's holiday, the five girls had gone to the party with several of their friends. There was alcohol there. And they all drank some.

    Coach Rainville has a zero tolerance rule on drugs and alcohol for her members though it was a hard decision to make. When classes resumed and accounts of holiday parties were shared, rumors about the five girls began closing in on them. The coach said she couldn't back down on her rules. And the players-two junior students and senior students-agreed. That night in the gym was part of their public support of the coach's decision.

    “We hope you will understand that we are not bad kids. What we did was definitely not worth it. We hope this event will make everyone realize that there is a big drug and alcohol problem in our community,” one of the senior students said, “And if you work with us to try to solve this problem, you will help us feel that we have not been thrown off our basketball team for nothing.” The five left the floor to deafening applause.

    The team may not win another game this year. But they've learnt something about personal responsibility, the effect of one's action on others, and honesty that will serve them well throughout life.

    On Wednesday, January 13th, I performed on stage for the first time. As someone who takes part in so many activities, it's extremely difficult to find the time to be a part of any production. For me, it was a once-in-a-lifetime opportunity to try acting through the Senior Play Project.

    Auditions (试镜)came first. They weren't particularly difficult, more to see who may be a better fit tor certain roles. We were told our roles in the various plays, and started to work immediately.

    I was unsure of how I was as an actor, and I had to learn a lot fast: actions, my place in the story, my reactions, and countless other small details... As I began to improve as an actor, I was able to understand my characters better.

    My first character is a man named Roger who is a senior advisor to a presidential candidate in a play called "The Spot." He's a short-tempered guy who says what he wants and takes what he wants to assist his candidate in today's tough political races. He's on the set of The Spot, an advertisement for the candidate, to make sure everything runs smoothly and that any problems are dealt with quickly and efficiently.

    While I had really interesting characters, and the plays were funny and such a great experience to act in, I really love the Senior Play Project for the people. I worked with 12 other seniors who not only loved what they were doing, but offered help and advice throughout my entire learning process.

    Between the lights, sounds, costume and makeup, and plenty more, theatre is a team sport just like basketball or baseball. There are no small parts; there is no one who isn't needed. I've learned to appreciate live theatre, and the effort that every person in the show, both onstage and offstage, puts into it.

    You've heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in New Orleans suggests that perhaps we've overlooked the benefits of selective fasting. According to the research, eating during a smaller window of time each day and skipping your evening meal could have a positive health effect.

    The study concluded that overweight individuals who ate during the day and fasted during the evening reported fewer hunger swings and burned more fat at night, WebMD reported. However, although this diet plan results in more fat burned in the evenings, it did not seem to increase fat burning overall. Due to this, at this moment it's still unclear as to how this eating schedule can affect general weight loss.

    "At this point, we are not sure whether or not total fat burning is increased," study lead author Courtney Peterson told Medical Daily in a recent email." We will need to do a larger study to find out for certain whether or not time-restricted feeding improves fat burning."

    Still, although the results do not indicate a clear association between nighttime fasting and weight loss, they are still important for the world of nutrition. For example, Peterson told Medical Daily that she was surprised to find that participants did not report being hungrier than average, or have above-average swings in hunger levels, despite fasting daily for 18 hours.

    "So we overturned the belief that fasting for longer period each day when the same number of total calories are eaten makes a person hungrier, "wrote Peterson.

    While the effects of fasting and time-restricted feeding have been studied and proven to work in a rodent(贴齿动物)model, research on human subjects is still in its early stages. For this reason, Peterson explained that it is far too early to say, with factual evidence as backing, that time-restricted feeding will improve weight loss in humans. Still, Peterson explained that practicing this eating behavior does have obvious benefits, such as reducing overall food intake, and suggested that practicing time restricted eating a few times a week could be both practicable and healthy.

    "It could be used for short-term goals or longer-term goals，"concluded Peterson." As far as we know，it is safe for adults，although pregnant women and children should not try it."