“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants(参与者) dash around a city, they may jump over fences, run up walls and even move from roof top to roof top.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.

    Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself. It is only a state of mind. It is when you trust yourself that you earn energy.

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    The Price of Success

    One problem for schools is that many students do not want to study hard. As a result, they perform (表现) poorly in their classes. This is especially true in the United States, where average scores for math and science are lower than in many other countries. In recent years, schools and charities have been looking for ways to help students get better grades in these subjects. An organization called the LMD Foundation introduced a program called Learn and Earn recently.

    In the program, money was used to get a group of students to study harder in math and science. In addition to the normal school day, they went to after-school classes for four hours each week. The students were paid eight dollars for each hour of after-school class. By the end of the year, the students in the program had higher grades than a similar group of students who had not taken part.

    Not everyone thinks that this is a good idea, though. TV reporter John Tulenko studied data (数据) from a similar program. He found that students' grades went back down when they stopped getting paid. Many people are worried about this. They think that the students study because they want money, not because they enjoy learning. Also, some people believe that these types of programs are a bad idea because it is a large part of a teacher's job to get students to study. If students are given money, some teachers might stop trying to do this.

    However, others believe that these learning programs can be helpful for students from poor families. Many of these students do part-time jobs after school, and some even quit school at a young age to work. Some do this to help get money for their families. Others feel that they can learn more by working than by going to school. Programs like Learn and Earn let these students stay in school and still make money.

    When you are travelling, whether on business or for pleasure, you often need to stay in a hotel. The kind of hotel you choose probably is decided above all according to how much money you want to spend. There are small hotels with very few services, where the prices are low, or there are large hotels with all the very latest comforts, where you could spend all the money you have in the bank for one very comfortable night.

    There are several different kinds of people who go to hotels. Some want to live, rather than just stay, in a hotel; the hotels which are designed to meet their needs are called residential hotels. However, most people who stay in hotels are either business people or tourists on holiday.

    In most hotels, there are two kinds of rooms: single rooms, for the use of one person, and double rooms, for the use of two people. In addition, in large hotels, there are also suites(套房), which include two or more rooms connected together—perhaps a bed-room and a living room. They are for people who are very rich or very important.

    Twenty-one years ago, my husband gave me Sam, an eight-week-old schnauzer（雪纳瑞犬）, to help ease the loss of our daughter. Sam and I developed a very special bond over the next years.

    At one point, my husband and I decided to move to a new home in New Jersey. Our neighbor, whose cat had recently had kittens, asked if we would like one. We were a little apprehensive about Sam's jealousy and how he would handle his turf（地盘）being invaded, but we decided to risk it.

    We picked a little, gray, playful ball of Fur. She raced around chasing imaginary mice and squirrels and jumped from table to chair in the blink of an eye, so we named her Lightning.

    At first, Sam and Lightning were very cautious with each other and kept their distance. But slowly, Lightning started following Sam — up the stairs, down the stairs, into the kitchen. Later, when they slept, it was always together; when they ate, it was always next to each other. When I took either one out, the other was always waiting by the door when we returned. That was the way it was for years.

    Then, without any warning, Sam was diagnosed as having a weak heart. I had no other choice but to have him put down. The pain was nothing compared with what I experienced when I had to walk into our house alone. This time, there was no Sam for Lightning to greet and no way to explain why she would never see her friend again.

In the following days, Lightning seemed heart-broken. I could see the disappointment in her eyes whenever anyone opened the front door, or the hope whenever she heard a dog bark.

    One day as I walked into our living room, I happened to see Lightning was lying next to the sculptured replica（复制品）of Sam that we had bought a few years ago, one arm wrapped around the statue's neck, contentedly sleeping with her best friend.

    As the weekend approaches, perhaps you're looking forward to a meal out or sitting in front of the TV with a takeaway. But as you settle down to enjoy that comforting plate of beef or start spooning that fragrant lamb curry over the rice, will you be worrying about whether you are really eating what was written on the menu?

    Yesterday it was revealed by the Food Standards Agency that more than a fifth of the 665 meat samples tested last year contained DNA from animals not listed on the label. Of the 145 problem samples, 73 came from supermarkets, while 22 came from processing plants. The remaining 50 all came from restaurants.

    I have no doubt that over the next few years, the percentage of meal coming from dubious origins will continue to rise unless something drastic is done. Why? There are two main reasons. First, too many businesses are willing to boost their profits by adulterating their products in the meat industry. I believe there is a systemic problem within the meat industry that makes it particularly attractive to unscrupulous characters who are really nothing more than criminals，the second is the complexity and length of the meat supply chain. If you buy a chicken-based ready meal from a supermarket, as you might imagine, that chicken will pass through many hands before it ends up on your plate here. Worse still, the meat will often he partially processed somewhere along that chain—usually with salt and water added to boost flavour and volume—which is quite legal.

    Obviously, it is impossible for consumers to be detectives about every piece of meal they eat.

    However, what you can do is to avoid processed foods and never buy ready meals. Stay away from burgers made in factories. Don't go to chain restaurants. Instead, go to local, independent restaurants where it is more likely the chef and owner—often the same person—cares about where the meat comes from, and will be happy to tell you. So, try to buy your meat from a good local butcher.

    And no, what I am suggesting is not going to hurt your purse or wallet. The essence, then, is to buy meat that has had as small a journey from field to fork as possible, because that is the only way you can he sure of what you eat. It's that simple.

    Our mother earth is going through a very tough situation and we, the entire human race, are destroying our environment or unconsciously without even realizing its consequences. Now we have to act very smartly and plan something to sustain what we still have, getting all necessary support from nature to lead healthy lives.

    Gardening is always an excellent and environmentally friendly idea. If you can go for sustainable gardening, then it will be even more useful for all. Gardening is a favorite hobby for many. It is time to channelize your hobby towards a more meaningful motivation.

    When we do gardening we need to use different ingredients (材料) to grow plants. Some of them are natural resources like water, soil, sunshine, and many things like this. Using these resources smartly is a part of sustainable gardening. Some simple techniques include: use less water and organic things to grow plants; try to store rainwater so that you can use them for gardening; try using less energy to drive devices; avoid using plastics in any form while gardening; reuse the leaves from your garden to fertilize them. These are the basic sustainable measures. To do so we need to have proper knowledge about gardening and its requirements so that we can use proper resources without wasting any of them.

    In today's busy life we don't get much time to spend on our environment. Gardening gives us a chance to do so. We can also have some pesticide-free (无农药的) and fresh food if we grow them in our garden. This is the right time to do some good to protect our own environment and gardening is one of the easiest ways. Do you want to start gardening, but you're not sure how? Click here: http://www.gardenhowto.com.