People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

    Starting the day on an egg could keep your blood pressure under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said, "The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods."

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

    No matter where you live or how you define yourself, these are some of the best activities to get in touch with nature.

Hiking

    One of the easiest and most accessible ways to get close to nature is by setting out on a good old hike. Hiking generally doesn't require any special equipment or special skills; just a good pair of boots, a map, and a thirst for adventure. This activity can be as relaxing as you make it. Suggestion: consider doing a little advance research on Trails.com or EveryTrail.com.

    Backcountry Camping

    Why limit yourself to just a day hike when you can have a full weekend (or longer) adventure? Backcountry camping involves packing your tent, sleeping bag, food，and water on your back to set up camp in a remote location. If you're an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wildness. Many parks require backpackers to obtain permits, so make sure to register and map your route before stepping on the trail.

    Mountain and Road Biking

    Unlike long hikes through the woods, biking allows you to cover more ground and travel farther while still being in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren't suited for a rocky path, consider taking a road bike or a hybrid on paved trails through forest preserves or along country roads.

    In today's working world, the high school diploma program has become the initial footstep in achieving a successful career. A high school diploma is a formal document issued to certify a candidate's successful completion of a prescribed (规定的) secondary school program of studies.

    It takes four years to complete the high school diploma program. The eligibility (合格) requirements for the high school diploma vary from state to state. A high school diploma is the minimum qualification for higher education and government jobs in the United States. The opportunities for a better job are extremely limited for one who has not earned a high school diploma. To be more specific, the high school diploma can qualify one for fruitful careers in science, education, health care, the travel industry, and the legal profession.

    In some states, high school diplomas are differentiated by type such as a general diploma, an academic diploma, or a vocational diploma. A high school diploma is regarded as the minimum admission requirement for post-secondary education programs. When people apply for a green card or a US visa, a high school diploma is a valuable asset for immigrants into the United States.

    There are several ways to achieve a high school diploma. One can get the diploma through traditional classroom study. It is best suited for individuals who enjoy face-to-face interaction with their teachers and classmates. In the United States, opportunities are provided for getting high school diplomas without attending classes at school. One can earn a high school diploma at home through a combination of online and correspondence classes.

    Generally, the high school diploma programs do not have minimum age requirements. In order to get the high school diploma, the students must complete the coursework dictated by their school district. Curriculum (课程) varies from district to district. Before enrollment, a student counseling (咨询) service is recommended to most students.

    Once upon a time, two brothers who lived on neighboring farms fell into conflict(冲突) . It was the first serious one between them in 40 years of farming peacefully side by side. In the end, they fell apart.

    One morning, a man with a carpenter's toolbox came for some work. The elder brother said, "I have a job for you. Look at the farm across the creek(河沟). My younger brother lives there. It was he who used his bulldozer(推土机)to dig the creek last week to spite(刁难) me. So I want you to build me a fence, an 8 – foot – high fence, in order not to see his place any more." The carpenter smiled and said, "I see. I'll try to do a job that satisfies you." Then the elder brother went downtown.

    At sunset when the farmer returned, the carpenter had just finished his job. The farmer's eyes opened wide! To his surprise, there was no fence there at all! Instead, there was a bridge stretching from one side of the creek to the other! A fine piece of work! He saw his younger brother coming to him with the hands outstretching. The brothers stood at each end of the bridge, and then they met in the middle, taking each other's hands. They turned to see the carpenter lift his toolbox on his shoulder.

"No, wait! Stay a few days. I've a lot of other work for you," said the elder brother. "I'd love to stay on," the carpenter said, "but I have so many more bridges to build."

A team in Europe are working with wood, but not in the usual ways. They are not carpenters（木匠）. Instead, they are scientists exploring how wood can lead to a greener electronic device, a transistor（晶体管）made from balsa wood, whose production releases less climate-warming gas into the air.

Transistors play an important role in computers and other devices. They act like tiny switches to control the flow of electricity. Engineers use them to process and store data. Today's laptops may host billions of them. So they must be tiny—only a little wider than a strand of DNA.

The new transistor being built by physicist Isak Engquist and his team at Sweden's Linköping University isn't as small as those. Big enough to see and hold, it can stand only an electric pressure that pushes electrons along. And it controls a current using charged particles（粒子）called ions.

This new technology shows a "proof of concept" that the idea can work, even if the new device is not yet ready to put into today's electronics. "While it seems large by today's standards, such a transistor still might prove useful for electronics that require low electric pressures," says Engquist.

"The new transistor suggests that future electronic devices might be made in living plants," Daniel Simon, a physicist in the team, says. "Imagine peeling away some bar k from a living tree," he says, "and stamping electronic circuits into the living wood."

In fact, Engquist says, "There are so many ways we can use wood and the components of wood that we would never have thought of." For instance, he can now imagine a wood-based sensor that could monitor crop health, measure pollution or survey a forest for fire risk.