Getting less sleep has become a bad habit for most American kids. According to a new survey(调查) by the National Sleep Foundation, 51% of kids aged 10 to 18 go to bed at 10 pm or later on school nights, even though they have to get up early. Last year the Foundation reported that nearly 60% of 7- to 12-year-olds said they felt tired during the day, and 15% said they had fallen asleep at school.

    How much sleep you need depends a lot on your age. Babies need a lot of rest: most of them sleep about 18 hours a day! Adults need about eight hours. For most school-age children, ten hours is ideal(理想的). But the new National Sleep Foundation survey found that 35% of 10- to 12-year-olds get only seven or eight hours. And guess what almost half of the surveyed kids said they do before bedtime? Watch TV.

“More children are going to bed with TVs on, and there are more opportunities(机会) to stay awake, with more homework, the Internet and the phone,” says Dr. Mary Carskadon, a sleep researcher at Brown University Medical School. She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep. Other experts say part of the problem is chemical. Changing levels of body chemicals called hormones not only make teenagers' bodies develop adult characteristics, but also make it hard for teenagers to fall asleep before 11 pm.

Because sleepiness is such a problem for teenagers, some school districts have decided to start high school classes later than they used to. Three years ago, schools in Edina, Minnesota, changed the start time from 7:25 am to 8:30 am. Students, parents and teachers are pleased with the results.

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    If you are young with a university degree and are willing to experience different cultures, apply now. Experience in teaching is an advantage but not specially required. Knowledge of the Japanese language is not necessary but good English skills and practical computer knowledge are basic requirements.

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    The manager expects to meet and talk with successful applicants in Paris in June and July.

    Children's books are everywhere. New ones, old ones, made-into-movie ones. It seems as if the children's publishing industry is developing rapidly. Here are some books every young child should have in their book diet.

    The Peter Rabbit books by Beatrix Potter

    It's best to have a copy of the original stories, with the original drawings done by Beatrix Potter herself. In The Tale of Peter Rabbit are the delightful tales of Peter Rabbit. Included in the series are also cute little stories about mice. These books have sweet stories that teach lessons.

The Cat in the Hat by Dr. Seuss

    Dr. Seuss is, of course, the master of children's literature. Dr. Seuss teaches children to play with language and have a good time reading. The pictures are wonderful and inspire lots of fun questions. Big kids will like re-reading Dr. Seuss along with their younger sisters and brothers.

Make Way for Ducklings by Robert McCloskey

    The story of Mr. and Mrs. Mallard is shown by simple pencil drawings that help children use their imaginations. The story explores the city of Boston as the Mallards look for a place to get their ducklings safely across the city. Jack, Kack, Lack, Mack, Nack, Ouack, Pack, and Quack are good examples of obedience(顺从) as they follow Mrs. Mallard through the city.

The Very Hungry Caterpillar(毛虫) and other books by Eric Carle

    The Eric Carle books have delightful pictures, full of bright colors and interesting detail. In The Very Hungry Caterpillar, children see the life cycle of a butterfly through the eyes of a caterpillar that is hungry. The children will laugh at all the food the caterpillar eats and be overjoyed by the beautiful butterfly at the end. All the Eric Carle books are fun for kids and parents, with simple ideas and beautiful art.

    There are many children's books available, and this list is only the beginning. However, these are all essential to a good children's library.

    I had a teacher who used to wake up in class by shouting: "The early bird gets the worm!" I say "let him have the worm". I hate food that doesn't stay still, and avoid Japanese restaurants for that very reason. Anyway, I stopped eating worms at the age of three, switching to regular breakfasts of cereal(谷物), to which I would add extra sugar.

    Recently I was thinking about early birds and the competitive spirit after receiving a letter from a reader in Malaysia: "My son deliberately throws away marks because he doesn't like to be top of the class. What shall I do?" Give him a round of "applause" for being smart! Actually many children in Asia tend to be the focus by performing better.

    Placed into a very competitive class when I was 11, I quickly learned the ideal position was second to last. The top three performers and the very last person are highlighted; the second-to-last contestant is INVISIBLE. And it's an easy position to get—just deliberately underperform at every test. I could do that. I once came second to last in eight straight sports day races. No one suspected anything. I was so invisible that I could have robbed a bank in my street and no one would have noticed.

    At the London Olympics a few months ago, badminton pairs from three Asian countries deliberately tried to lost matches to draw good lots in later rounds. It was funny to watch, but they were all thrown out for poor sportsmanship. What they really needed were acting lessons, their moves were so unconvincing. "Oops, I hit the ball in entirely the wrong direction."

    The other day, I took the children out and they raced for the car. "I'm first," said one. The second said: "First is worst, second is best." Together they sang at the last one: "And third's the one with a hairy chest."

    It struck me that the organizers of sports matches could use this song when people deliberately lost matches. "I lost," the delighted loser will say. The judges could still declare them winners, pointing to a new, optional regulation: "First is worst, second is best, third's the one with a hairy chest."

In early February 2019, 51-year-old Rainer Schimpf and his team set out to film South Africa's famous Sardine Run off the coast of Port Elizabeth. The migration of billions of South African sardines, is a big draw for hunters, especially seabirds and dolphins. The two species work together to herd the large group of fish into smaller shoals (浅滩), which are then eaten by not just the birds and the dolphins, but also sharks and Bryde's whales.

In an attempt to find the best scene of the amazing natural phenomenon, which has been the subject of many films, Rainer got into the middle of a swirling ball of fish. Suddenly the sea churned (翻腾), and the experienced diver and his photographer Heinz Toperczer, who was filming from the boat, instantly realized something strange was going on.

Toperczer later said, "As Rainer moved towards the shoals, suddenly the water churned widely up, dolphins shot out of the water and then a whale appeared and caught him!"

Rainer, who was swallowed in darkness inside the whale's mouth, was trying to survive. "I held my breath because I thought he was going to dive down and release me much deeper in the ocean," the diver said.

Fortunately for Rainer, the whale quickly realized he was no sardine! "I felt huge pressure around my waist (腰部) which is when I guess the whale realized his mistake," he said. "As the whale turned sideways, he opened his mouth slightly to release me, and I was washed out, together with tons of water, of his mouth." Though the entire event lasted just 1. 8 seconds, it felt like a century to Rainer.

Still holding his underwater camera, the diver swam to his boat, where he was quickly rescued by the members of the team. The terrifying adventure did not worry Rainer for too long. After checking to ensure he had no injuries, the diver returned to the water. Fortunately, the rest of the adventure went peacefully.

Animals are humans' best friends. Here we will know about some of those interesting friends.
       Gouldian Finch

Native to Australia, the Gouldian finch has special green, yellow, red and black markings. For the males (雄性), the part between the neck and the stomach is bright purple, while for females, this part is pale purple. We all Have to agree that nature has created some really great animals with the smallest of details.

Keel-Billed Toucan

It is the very same crazy bird from the movie Rio, also known to be the "rainbow billed toucan". The bird has a black body and a yellow face. The color of its bill (喙) is a combination of green, yellow, orange and red, and that's how the name rainbow billed toucan came from. It is rarely seen alone. It travels in small groups of about six to twelve individuals.

The Oriental Dwarf Kingfisher

It is a great tiny bird commonly found in South Asia. This bird is the most brightly colored and the smallest kingfisher species. Its special feature is the orange with bluish-purple head, which can be easily recognized. The throat is white with bright orange colored lines at the bottom. It is a pretty and small bird.

Poison (毒) Dart Frog

It is a kind of very beautiful creature. The bright colors of the poison dart frog send a warning to its natural enemies about its poison. Found in South America, with some of the brightest shades of yellow, copper, red, green and blue, this frog is among those very animals that you have to watch out in the Amazon Rainforest.