Every person wants to achieve the goals set at the beginning of a new school year. The following are some ways to help you achieve your goals.

    {#blank#}1{#/blank#}When it comes to choosing your goal, ensure that it states precisely what it is that you want to achieve. Don't generalize. Your goal should involve both what you want to achieve and the effort that you will put in to achieve it.

    {#blank#}2{#/blank#}Having a copy of your goal makes it real. You can write you goal in a journal you'll be keeping all year, or you can write it on a poster and stick it on your desk so that you can look at it each day. Every time you remind yourself of your goal, you're training your brain to accept the effort needed to make the goal happen.

    Try various methods. One may not work while another may be just right for you.{#blank#}3{#/blank#}Some people learn best through writing, some through listening and reading, and some through talking it through. Once you realize which way works for you, you can work better and achieve your goal easily.

    Think positive.{#blank#}4{#/blank#}Negative thoughts are unhelpful and they became roadblocks. Stop telling yourself you can't and start telling yourself you can, and talk about you are doing rather than hoping you can do something. Always believe that you're capable, even if you have difficulty along the way.

    Reward yourself along the way.{#blank#}5{#/blank#}Occasionally, when you've achieved certain “milestones” in your goal plan, take a break and reward yourself. Watch a movie, visit a friend who lives across town, go to the ice cream shop with your friends or buy yourself something new.

A. Write down your goal.

B. Choose specific and realistic gals

C. Be aware of the way you learn best

D. Remember that everyone makes mistakes

E. Set aside some time each week for exercise

F. All study and no reward can break your spirit

G. If you're not in the right state of mind, you won't be able to succeed.

    Here are a number of English learning tips to help you improve your English. Choose a few of them of get started today.

    Ask yourself weekly: What do I want to learn this week?

    Asking yourself this question every week will help you stop and think for a moment about what is most important to you. It is easy to focus only on the current unit, grammar exercise, etc. If you make a moment to stop of make a careful plan for each week, you will notice the progress you are making and, in turn, become more inspired by how quickly you are learning English! You will be surprised at how this feeling of success will motivate you to learn even more English.

    Quickly review important new information shortly before going to bed.

    Research has shown that our brains process information that is fresh in our brains while we sleep. By shortly(this means very quickly-just a glance at what you are working on at the moment) going over some exercise, reading, etc. before you go to sleep, your brain will work away on this information while you sleep!

    While doing exercises and alone at home or in your room, speak English aloud.

    Connect the muscles(肌肉)of your face to the information in your head. Just as understanding the basics of tennis does not make you a great tennis player, understanding grammar rules does not mean you can automatically speak English well. You need to practice the act of speaking often. Speaking by yourself at home and reading the exercises you are doing will help connect your brain to your facial muscles and improve pronunciation and make your knowledge active.

    Do five to ten minutes of listening at least four times a week.

In the past, I decided I needed to get fit and went jogging-usually three or four miles. Well after not having done anything for many months, those three or four miles really hurt! Needless to say, I did not go jogging for another few months!

    Learning to understand spoken English well is very similar. If you decide that you are going to work hard and listen for two hours, chances are that you will not do extra listening exercises any time soon. If, on the other hand, you start off slowly and listen on a regular basis(five to ten minutes at least four times a week), it will be easier to develop the habit of listening to English.

    Look for situations in which you must speak, read, and listen to English.

    This is probably the most important tip. You need to use English in a “real world” situation. Learning English in a classroom is important, but putting your English knowledge into practice in real situations will improve your fluency in speaking English. If you do not know of any “real life” situation, create new ones for yourself by using the Internet to listen to news, write English responses in forums, exchange emails in English with email pals, etc.

{#blank#}1{#/blank#}on Learning English

How to keep a Relationship Healthy and Strong

    Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

    {#blank#}1{#/blank#} Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust，there's nothing there. So please be honest and they will learn to open up to you.

    Make sure you give them respect. Now，respect isn't just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself，but think about what your partners need out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner needs out of it as well.

Make sure you' have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust，but always communicate how you feel even if it's something that upsets you. Instead of screaming, talk to them.{#blank#}5{#/blank#} It's important to communicate this to them，not to keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are reliable to your partners.

D. Laughter keeps the relationship strong and lasting.

E. Don't start to neglect them and make them feel unwanted.

F. Bascially, learn to study your partners' moods, wants and needs.

G. If they did something that made you happy, tell them about it in a respectful manner.

    There was a man named Ken Nwadike who wanted desperately to run this year's Boston Marathon. But the Boston Marathon is different from most marathons: you have to qualify in order to enter it. Namely, you have to have completed your previous marathon in a certain amount of time, depending on your age category.

    Well, the man in question was 23 seconds short of the qualifying time he needed in order to enter the marathon. He had a number of options. He could get angry. He could blame someone. He could get depressed. Any of them could easily have led to his turning tail(逃走) and going home, angry or depressed.

    Instead, Ken Nwadike attended the Boston Marathon in his own way. He made a " Free Hugs" sign, and with that had a camera on a tripod (三脚架), he gave out hugs and smiles to the runners that passed him by, his way of encouraging and supporting them. From that humble beginning, Ken began his widely acclaimed Free Hugs Campaign, which states its purpose as follows: "continuing the movement of Dr. Martin Luther King, Jr., the mission of the Free Hugs Project is to spread love, inspire change and raise awareness of social issues." His campaign, which quickly became a huge success, got the widespread compliments.

When things go wrong in our lives, as they do from time to time — sometimes seemingly all the time — we have a choice. We need to take a deep breath, judge the situation, and find a positive direction in which we should go. Whether it's something relatively small, like missing a marathon, or large, like losing a loved one, let Ken's story inspire you to take that breath, re-orient(重新调整)yourself, and move on to doing something worthwhile with the experience.

The Youngest Skier To The South Pole

    On Friday December 9th, a 16-year-old skier, Ameba Hempleman-Adams reached the South Pole with her father after skiing 97 miles and spending 17 nights on the ice. On the final day they skied 14 miles and afterwards Ameba said she felt" elated and tired" on reaching the South Pole.

    "The biggest challenges were the freezing cold and eating only dried food. The best bit has been experiencing what Dad does on expeditions(探险).It's the first time I've been on a difficult long journey with him and now I know what it's like. The trip brought me closer to Dad, but I also had to put up with his snoring(鼾声)which was terrible.', She added," Would I do it again? I'm not sure. I'll have to think about that after a few nights' sleep! At times it's been really hard: I've got aching shoulders, and my back's been sore from pulling my sledge(雪橇), I've got blisters(水泡)on my feet from the boots and I've got a cold burn on my nose from my sunglasses. _______"

    She said the most extraordinary part of the trip had been the breathtaking scenery and the sense of isolation in the Antarctic landscape." I've really missed my friends while I've been away and want to thank them for all their messages of support."

Friends and relatives who posted comments on Ameba's expedition website paid tribute(致敬)to her positive attitude which , they said ,would be an inspiration to others.

    Her father, David, said" Ameba has done amazing well. I'm proud of her. She showed real determination. She was tough and she pulled her sledge the whole way. It was a special experience to share those 97 miles with her."

    I returned to Abuja, the capital of Nigeria, after college graduation. I had been there before my mother became a minister.

    Two weeks later, I told my mother I was bored. She said, "Here're the car keys. Go and buy some fruit." Delighted, I jumped into the car and speeded off.

 Seeing me or rather my car, a boy quickly ran up to me, eager to sell his bananas and nuts. "Banana 300 naira. Nuts 200 naira!" I bargained him down to 200 total for the fruit and nuts. When he agreed, I handed him a 500 naira note. He didn't have change, so I told him not to worry. He said thanks and smiled a row of perfect teeth.

   When, two weeks later, I ran into this same boy, I was more aware of my position in Nigerian society where it wasn't that uncommon to see a little boy who should have been in school selling fruit in the burning sun. My parents had raised me to be aware of the advantage we had been afforded and the responsibility it brought to us.

    "What's up?" I asked him. "I…I don't have money to buy books." I took out two 500 naira notes. He looked around nervously before taking the money. One thousand naira means a lot to a family that makes only 50,000 each year.

    The next morning, an officer told me, "In this place, when you give a little, people think you're a fountain of chance." Possibly it's right, but this happens everywhere in the world. I wondered if my little friend had actually used the money for books.

    After six months' work in northern Nigeria, I returned and saw him again standing on the road.

    "Are you in school now?" I asked.

    He nodded.

    A silence fell as we looked at each other, and then I realized what he wanted. I held out a 500 naira note. "Take this." He shook his head fiercely and stepped back as if hurt. "What's wrong? I asked. "It's a gift."

    Shaking his head again, he handed me a basket of bananas and nuts before he said, "I've been waiting to give these to you."