Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it's not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     “Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”

阅读短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    Camping wild is a wonderful way to experience the natural world and, at its best, it makes little environmental influence. But with increasing numbers of people wanting to escape into the wilderness, it is becoming more and more important to camp unobtrusively（不引人注意地）and leave no mark.

    Wild camping is not permitted in many places, particularly in crowded lowland Britain. Wherever you are, find out about organizations responsible for managing wild spaces, and contact them to find out their policy on camping and shelter building. For example, it is fine to camp wild in remote parts of Scotland, but in England you must ask the landowner's permission, except in natural parks.

    Camping is about having relaxation, sleeping outdoors, experiencing bad weather, and making do without modern conveniences. A busy, fully-equipped campsite（野营地）seems to go against this, so seek out smaller, more remote places with easy access to open spaces and perhaps beaches. Better still, find a campsite with no road access: walking in makes a real adventure.

    Finding the right spot to camp is the first step to guaranteeing a good night's sleep. Choose a campsite with privacy and minimum（最小化的） influence on others and the environment. Try to use an area where people have obviously camped before rather than creating a new spot. When camping in woodland, avoid standing dead trees, which may fall on a windy night. Avoid animal runs and caves, and possible homes of biting insects. Make sure you have most protection on the windward side. If you make a fire, do so downwind of your shelter. Always consider what influence you might have on the natural world. Avoid damaging plants. A good campsite is found, not made—changing it should be unnecessary.

    When I was younger, I was too shy to the point where I could not even make eye contact（接触）with people I didn't know. If someone greeted me in the hallway, I would lower my head and hurried passed.

    Funnily enough, this would not have been such a big deal if I had connected with their values and interests. However, everyone in my school was much wealthier than me, and focused on partying and fashion which were contrary to my interests. Although I had a few acquaintances（熟人）, no one seemed to understand me, unable to share my sometimes dark humor and interest in science fiction.

    Halfway through ninth grade, I was once again thrown into a school of strangers. Making friends was difficult, and I sat alone at lunch for the rest of the year. In tenth grade, however, I took part in my school's theatre program, where I met some of my closest friends. The theatre forced me to overcome my shyness and taught me to speak up for myself. Furthermore, pretending to be someone else gave me a sense of previously unknown confidence.

    Although I have a lot going for me right now, I will never forget the struggles I had to overcome when I was younger. This is why, whenever I see someone struggling or standing by themselves, I always invite them to sit with my friends and me. I may not be able to give them my full attention all of the time, but the main point is to let them know someone recognizes their existence and is willing to connect with them.

    I have been surprised each time my child has come home from school with a message saying his teacher wants to see me.

    I know my son seems very naughty(淘气的). He cannot concentrate(专心)on reading, he makes silly mistakes in his homework or often fails his exams.

    Whenever such things happen, his teacher shouts," Ask your parents to come here." And then I have to go with my tail(尾巴) between my legs to find out what's going on with my son and to listen to the teacher scold(训斥)him.

    I really feel sorry for my son's mistakes and usually feel personally responsible.

But I can't help feeling angry with him after a meeting with his teacher.

    Gradually, I have realized that anger will do him no good, and that actually he needs my help.

    On the other hand, I think that to educate our "little emperors(皇帝)",there needs to be more understanding and cooperation(合作)between teachers and parents to help him find his mistake.

Sharks have been swimming in the ocean for millions of years. They were on Earth even before dinosaurs! At the top of the world's ocean's food chain, sharks help keep the population of other ocean animals in balance. A large drop in the number of sharks can cause serious problems for all ocean animals. Saving sharks makes sense!

Many people are afraid of sharks. But most sharks are harmless. Only a small percentage of sharks are known to attack humans. It adapt (适应) well to new habitats and eat whatever is available. However, today, sharks are in trouble. Nearly one－third of the 400 shark species are in danger of extinction, largely due to over－fishing. Each year, tens of millions of sharks are caught and killed just for their fins. The fins are used to make shark fin soup.

Humane Society International (HSI) joined with the Jane Goodall Institute's Roots and Shoots program and Beijing Zoo to protect sharks. An exhibit at the zoo, "the Price Behind the Taste—Protect Sharks. Don't Eat Shark Fins", was designed to tell people that shark finning is cruel and unnecessary. It's hoped that the activity will help put an end to the practice.

Shark fin soup is also eaten in the United States. In fact, the numbers of some shark species in US waters have dropped 90 percent in the last 30 years. To slow the fall, laws against the sale of shark fins have been passed in several states, including Hawaii, Oregon, Washington, and California.

Painting is an ancient medium and even with the introduction of photography, film and digital technology, it still has remained a persistent mode of expression. So many paintings have come into being over the years but only a small percentage of them could be described as "timeless classics". The following are some of the most famous paintings of all time. 

Leonardo Da Vinci, Mona Lisa, 1503—1519

Painted between 1503 and 1519, Leonardo da Vinci's attractive portrait has been a subject of controversy since the day it was made, due to two questions: Who's the subject and why is she smiling? A number of theories for the former have been provided over the years: That she's the wife of the Florentine merchant Francesco di Bartolomeo del Giocondo and that she's Leonardo's mother, Caterina. As for that famous smile, its quality has driven people crazy for hundreds of years. 

James Abbott McNeill Whistler. Arrangement in Grey and Black No. 1. 1871

Whistler's Mother, or Arrangement in Grey and Black No. 1, as it's actually titled, speaks to the artist's ambition to pursue art for art's sake. James Abbott McNeill Whistler painted the work in his London studio in 1871. Whistler's mother Anna is pictured as one of several elements locked into an arrangement of right angles. Her severe expression fits in with the rigidity of the composition, and it's somewhat ironic to note that despite Whistler's formalist intentions, the painting became a symbol of motherhood. 

Jan van Eyck, The Arnolfini Portrait, 1434

As one of the most significant works produced during the Northern Renaissance, this composition is believed to be one of the first paintings finished in oils. It portrays an Italian merchant and a woman who may or may not be his bride. In 1934. the celebrated art historian Erwin Panofsky proposed that the painting is actually a wedding contract. What can be reliably said is that the piece used orthogonal perspective to create a sense of space. It feels like a painting you could step into.