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    Injuries and deaths caused by driving after drinking are preventable. Sadly, actions by the police can only catch a small number of drunk drivers on the roads. It is up to each person to make the decisions. {#blank#}1{#/blank#} So we should help guide our friends and persuade them to avoid driving after drinking. Here are some tips.

    Start talking to the person early. With every drink, judgment becomes increasingly uncontrolled. {#blank#}2{#/blank#} So as soon as your friend starts drinking, you should try to persuade him to make a plan to get home safely. Remember, after he gets drunk, he may not listen to you.

    Help the person realize he is drunk. Talk to him and show him that he is increasingly clumsy. {#blank#}3{#/blank#} For example, ask who you can call to pick him up, or what public transport he would like to use. If he knows he is drunk, he may follow your advice.

    Make last efforts. If all else fails and a drunk person wants to drive home, threaten to call the police or take his keys. {#blank#}4{#/blank#} When he is not concentrated, take his keys. This may make it easier to convince him to take a cab home. Remember, don't give him the keys even if he's angry.

    {#blank#}5{#/blank#} If you once drove home after you got drunk, your friend may not listen to you. So in order to succeed in persuading your friend to avoid driving after drinking, you should behave yourself first.

A. Ask him where his keys are.

B. Set a good role model.

C. Give him an alternative way to get home.

D. But it isn't easy to make the right decisions.

E. Make him realize drinking makes him look like a fool.

F. The police will come to help you out once you call them.

G. It means the more one drinks, the less likely that he will listen to you.

    Ways to say “Happy birthday to me”

Tomorrow is my birthday, and I'm at an age when not everyone looks forward to cakes and presents.{#blank#}1{#/blank#} It always makes me feel excited to be alive and grateful for my life and my family. So I think even if your birthday is a regular old day at work or home, there are some easy ways to raise it to the special occasion.

    Give a gift to someone else.{#blank#}2{#/blank#} While everyone loves to open a birthday present, there is a lot of joy and goodness to be gained from being generous with others. Making a birthday donation (捐赠) to a charity that means something to you.{#blank#}3{#/blank#}Try something new. Today is new to us. Why not enjoy the newness of the moment? Dip your tones into some new waters, sign up for an adult education class, go for a new-to-you park or plan a new trip.{#blank#}4{#/blank#}.

    {#blank#}5{#/blank#} Whether or not you have the opportunity to share a meal, outing or party with friends and family, please take time on your birthday to connect with people who are important to your life, if you use social media like phones, you are likely filled with well—wishes from loved ones. Use these as a. jumping off point to start new conversations and reconnect with people who lift your spirits and support in your journey towards being your best self.

A. Connect with people who matter to you.

B. Freshen up yourself with countless opportunities.

C. It's better to give than to receive

D. This year my birthday is on a Saturday.

E. I love my birthday, though.

F. Download an app to learn a new language is also a good choice.

G. One choice is to donate a dollar amount to match your age.

Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while. It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    {#blank#}2{#/blank#} 

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的), and your positive attitude may spread among others.

    Take it one day at a time.

Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes to feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.{#blank#}2{#/blank#}

    Your metabolism(新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.

{#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. Your quality of sleep improves.

C. You prefer healthy food to fast food.

D. There is no reason you should exercise in the morning.

E. You can keep your head clear for 4-10 hours after exercise.

F. After you exercise, you continue to burn calories throughout the day.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

Being a superhero to others

    Ewan Drum has always liked superheroes. He likes how they help people. At age seven, he told his parents, “I want to dress up like a superhero and help the homeless.” {#blank#}1{#/blank#}Wearing his red superhero cape (斗篷), Ewan helped pass out 70 bag lunches to hungry people in a park in Detroit, Michigan. That's how Super Ewan was born.

    {#blank#}2{#/blank#}People donated(捐赠) money and supplies (供给物), and Ewan took them to those in need.

    When someone donated jugs(大罐) of water, Ewan and his family drove their car to get even more. They took the water to Flint, Michigan, a city that had unsafe drinking water. Another time, a businessman donated six turkeys(火鸡) for Thanksgiving. {#blank#}3{#/blank#}“In the end”, he says,“ we gave 64 turkey dinners to families all around Detroit.”

    Ewan has a motto: Everyone can be a superhero to someone. At an event called the Hero Round Table, Ewan told the audience, “It's not hard to help people. You can keep some socks and food in your car to help people in need. You can help a neighbor with doing the garden. {#blank#}4{#/blank#} ”

It's been several years since Super Ewan started his task. Every month, he still visits the same park to hand out clothes, food, and supplies to people who are hungry or homeless —his Super Friends. {#blank#}5{#/blank#}

    “No matter what, ”Ewan says, “I will always keep helping people.”

A. News spread about Ewan's act of kindness.

B. This superhero says he'll never take off his cape.

C. Ewan says he wants more adults to act like superheroes.

D. Every little thing helps and can make someone feel happy.

E. A few months later, Ewan's family planned a day of giving.

F. Several days later, his parents drove to Flint and helped him raise a lot of money.

G. With his parents' help, Ewan asked for more turkeys through the Internet, plus side dishes.

Choose a friend who is honest. A friend that is honest is one of the best friends you can have. An honest friend will keep you from walking out of the house wearing that awful green shirt. They're supportive in their honesty. {#blank#}1{#/blank#}.

Choose a friend who stands by you in the hard times. {#blank#}2{#/blank#} There are all kinds of laughter and joyful moments, and those times make relationships easy. But who are the people that stand by you when times turn hard? Those are your true friends.

Choose a friend who gives as much as he or she takes. We've all had friends that only want things from us. {#blank#}3{#/blank#}When a relationship is one-sided, we just end up feeling angry. It's not healthy. Choose a friend with whom you feel a balance of give and take.

Choose a friend who likes the things you do. While friendship is full of compromise (妥协)，it helps if you choose friends who share a lot of your interests. {#blank#}4{#/blank#} It makes deciding on things to do easier. You don't have to choose a friend who likes every single little thing you do, but you should have some shared interests.

{#blank#}5{#/blank#}Friends need to laugh together. Choose a friend who can laugh with you rather than at you. Look for someone who will laugh with you at a look or a glance. Those people will be some of your best friends.

A. In some ways, they are family.

B. Choose a friend who gets your faith.

C. It gives you things to talk about or share.

D. Choose a friend who gets your sense of humour.

E. And you should choose someone that will not lie.

F. It's easy for us to be good friends in the fun times.

G. But they never seem willing to give anything to us when we need it.