题型:任务型阅读 题类:常考题 难易度:普通
内蒙古杭锦后旗奋斗中学2018-2019学年高一上学期英语第一次月考试卷
But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
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Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.
⒉
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem
If you are worried about grades, ask yourself these questions:
Why are grades important? What do grades mean for me?
How do I get ready for class? Do I go over my notes even when there isn't a test?
Do I have a good place to do my homework? Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
⒊
When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.
A .Grades at school are often a top worry for kids.
B .Try to find out what you are worried about.
C .How to deal with our worries?
D .Ask for help.
E .Everyone worries.
F .What do grades mean to you?
G .Think of ways to make it better.
A. Focus on your study B. Prepare your study area C. Put your timetable aside if it doesn't work D. When it comes to sleep, seven to nine hours is suggested E. If you're feeling a bit tired try getting outside for some fresh air F. It'll help you know where to start and what you're aiming to achieve for the day G. Get ready and use your time well with our expert advice on how to study for exams |
HSC, mid-terms, finals, no matter how you describe them, exams have something in common—including how to study well. {#blank#}1{#/blank#}
Plan a study timetable
Make sure you will cover your material in time with a realistic study timetable. {#blank#}2{#/blank#}. With a plan in place, you'll be less likely to put off your work as knowing how you will use your time will also mean you make best use of it.
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Give yourself the best environment by choosing somewhere with enough light, a comfortable chair, and little to no distractions. Sit down with all that you need — and only the things you'll need — like any books, notes or pens, as well as some water and healthy snacks on hand. Also ask what you don't need. A rule of thumb is if it doesn't help you study, it shouldn't be on your desk. It may look so simple but is really effective to help you focus on your study.
Keep healthy: sleep, eat and move
When exams come around somehow there never seems enough time for the basic things like sleep and exercise. Taking care of your health and wellbeing will really help you study at your best by improving your memory, mood and energy levels, and keeping those stress levels down. {#blank#}4{#/blank#}. Eating three meals and sticking to healthy snacks throughout the day will give you the energy you need to focus. {#blank#}5{#/blank#} A good aim is 20-30 minutes of exercise but even a walk nearby during study breaks will do you good!
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