Whether in the workplace or on the football field, effective teamwork can produce amazing results. However, working successfully as a team is not as easy as it may seem. Effective teamwork certainly does not just happen automatically; it takes a great deal of hard work and compromise. There are a number of factors that must be in place to make a good team.

    Effective leadership is one of the most important factors of good teamwork. The team's leader should possess the skills to create and preserve a positive working environment and motivate and inspire the team members to take a positive approach to work and be highly committed. An effective team leader will promote a high level of spirit and make them feel supported and valued.

    Communication is a vital factor of all interpersonal relationship and especially that of a team. Team members must be able to articulate their feelings, express plans and goals, share ideas and see each other's opinions.

    Conflicts will arise no matter how well a team functions together. The best way to deal with conflicts is to have some organized methods of handling conflicts. Team members should be able to voice their concerns without fear of offending others. Instead of avoiding conflict issues, a hands-on approach that settles them quickly is much better. It is often advised that the team leader sit with the conflicting parties and help work out their differences without taking sides and trying to remain objective if possible.

    The team leader must set a good example to create good teamwork. In order to keep team members positive and committed and motivated, the team leader himself needs to show these qualities. The team turns to the leader for support and guidance. So any negative words or behaviors on the leader's part can be disastrous.

    Regardless of what type of work you are in, knowing how to effectively work on and with a team is going to be extremely important to your success and that of your team.

    Windbreaks are barriers (屏障) formed by trees and other plants. Farmers plant these barriers around their fields, which help prevent the loss of soil, stop the wind from blowing soil away. They also keep the wind from damaging or destroying crops. Besides, extra trees and plants can be cut down and used or sold for wood.

    Windbreaks can be highly valuable for protecting grain crops. For example, in parts of West Africa grain harvests were as much as twenty percent higher in fields protected by windbreaks compared to fields without them.

    But here is something interesting about windbreaks. They seem to work best when they allow some wind to pass through the barrier of trees or plants around a field. If not, then the movement of air close to the ground will lift the soil. Then the soil will be blown away. For this reason, a windbreak works best if it contains only 60 to 80 percent of the trees and plants that would be needed to make a solid line. An easy rule to remember is that windbreaks can protect areas up to 10 times the height of the tallest trees in the windbreak.

    There should be at least two lines in each windbreak. One line should be large trees. The second line, right next to it, can be shorter trees or other plants with leaves. Locally grown trees and plants are considered the best choices for windbreaks. Trees reduce the damaging effects of wind and rain. Their roots help protect soil from being washed away. And trees can provide animals outdoors with shade from the sun.

    One of the most firmly established idea of manliness(男子汉) is that a real man doesn't cry. Although he might cry a bit at a funeral, he is expected to quickly regain control. Crying openly is for girls. One study found that women cry significantly more than men do—five times as often, on average, and almost twice as long per period.

    Historically, however, men usually cried, and no one saw it as shameful. For example, in the Middle Ages, knights(骑士) cried only because they missed their girlfriends. In The Knight of the Cart, no less a hero than Lancelot cries at a brief separation from Guinevere. There's no mention of the men in these stories trying to hold back or hide their tears. They cry in a crowded hall with their heads held high. Nor do other people make fun of this public crying; it's universally regarded as an expression of feeling to show love.

    So where did all the male tears go? The most obvious possibility is that this is the result of changes as we moved from an agricultural(农业的) society to one that was urban(城市的)and industrial(工业的). In the Middle Ages, most people spent their lives among those they had known since birth. If men cried, they did so with people who would sympathize(同情). But from the 18^th to 20^th centuries, the population became increasingly urbanize, and people were living in the midst of thousands of strangers. Furthermore, changes in the economy required men to work together in factories and offices where expressions of feelings and even personal conversations were discouraged as time wasting.

    Yet human beings weren't designed to hide their feelings, and there's reason to believe that restraining tears can be harmful to your well-being. Research from the 1980s has suggested a relationship between stress-related illnesses and not enough crying. Crying is also, somewhat related with happiness and wealth. Countries where people cry the most tend to be richer and more confident.

    In our twenties, we find it funny when we can't remember our neighbor's cat's name or a handsome actor who starred in a famous movie. In our thirties, we jokingly call it "brain freeze". In our forties, we laugh it off as a" senior moment" and follow up with one of these old age jokes. But the reality is that there comes a point when being forgetful stops being funny and starts to seem a bit dreadful. You think, "Am I losing it？"Or worse, "Is this a sign of Alzheimer's disease（老年痴呆症）？"

    Well, don't worry. The fact that you recognize your own forgetfulness may be a very good sign, at least in terms of the possibility of your developing Alzheimer's disease（AD）. The researchers in a new study show that it's not forgetfulness but not being aware that we're forgetful that we should fear.

    The researchers began with the assumption that one common feature of Alzheimer's dis-ease is a damaged awareness of illness. And they wanted to prove their theory that the lack of awareness can be used to predict whether someone with" mild cognitive（认知的）damage" will progress to full-on AD. For the study, "mild cognitive damage" was defined as someone whose mental state was considered healthy but who had either complained of memory loss or had suffered objective memory loss.

    The researchers used existing data for 1, 062 people between the ages of 55 and 90 that had been recorded over a 12-year period. The data included brain scans, which the researchers used to look for visual signs of reduced glucose uptake（葡萄糖吸收）.It is an objective marker of the sort of reduced brain function that goes along with AD.As expected, glucose uptake was reduced in those with AD. What the researchers also discovered was that glucose uptake was reduced in those with mild cognitive damage who also showed evidence of reduced illness awareness. Finally, the researchers found that those who had reduced illness awareness were more likely to develop AD than those without.

    Homebuyers nationwide are watching housing prices go up, up, and up. "How high can they go?" is the question on everyone's lips.

    It's crazy, "said Tim, who is looking for a house near the beach. "In 1993, I bought a two-bedroom house in Venice for $70，000. My friends thought then that I was overpaying. Five years later, I had to move. I sold it for $230，000, which was a nice profit. Last year, the exact same house was for sale for S510, 000!

    It is a seller's market. Homebuyers feel like they have to offer at least 10% more than the asking price. Donna, a new owner of a one-bedroom house in Venice Beach, said, "That's what I did. I told the owner that whatever anyone offers you, I'll give you $20,000 more, under the table, so you don't have to pay your realtor(房地产经纪人) any of it. I was tired of looking.”

    Tim said, "Whether you decide to buy or decide not to buy, you still feel like you made the wrong decision. If you buy, you feel like you overpaid. If you don't buy, you want to kick yourself for passing up a great opportunity.”

    Everyone says the bubble has to burst sometime, but everyone hopes it will burst the day after they sell their house. Even government officials have no idea what the future will bring. "All we can say is that, inevitably, these things go in cycles," said the state director of housing. "What goes up must come down But, as we all know, housing prices always stay up a little higher than they go down. So you can't lose over the long run. Twenty years down the road, your house is always worth more than you paid for it.”

    It's 11 p.m., and I'm still sitting here writing this article for the school magazine! I've had two weeks to write it, and my teacher, Julia, wants it tomorrow. She's always complaining (抱怨) that I leave things till the last minute. Maybe she's right.

    A month ago I made a decision to be more efficient (有效率的) this year. Well, I've clearly failed. I've also been trying to get fitter for four weeks now. I've started going to the health club. I've even been going to bed earlier. But I'm not feeling any fitter, just a little unhappier. I miss my bad habits. Why is leading a better life so hard?

    I've just read an article on a website, and I've discovered that it isn't my fault (过错)! In fact, it isn't anyone's fault. It's our brain's. It's programmed to make it difficult to break bad habits. There's nothing we can do. Scientists have done experiments that show we use one part of our brain when we think about ourselves and another when we think about other people. However, when we think about ourselves in the future, we use the same part of the brain that we usually use to think about other people. In other words, the brain sees the “future you” as a different person than your “present you.” That's why we don't always find it easy to make good decisions for ourselves in the future.

    But that's not all. Scientists have also discovered that it takes around ten weeks to form a good habit. That's the amount (数量) of time the brain needs to accept new behavioral patterns (形式). The good news is that once you make it to ten weeks, everything becomes a lot easier. The bad news is that ten weeks is a really long time, so it's easy to give up what you want to do before then.

    So even when we want to change our ways and become better people, our brains won't let us. Or is this just an excuse? Look — I've finished my article on time! Anything is possible!