Living near the beach may come with an extra perk (利益): better health. A new study analyzed information from more than 48 million people in England and found that the nearer they lived to the coast, the more likely people were to report good health within the past year.

    Living near the coast may be associated with better health because the seaside environment reduces stress, the researchers said. They pointed to another British study that found that people who took trips to the coast experienced more feelings of calmness and relaxation than those who visited urban parks or the countryside.

    The difference from living near the coast was relatively small. But a small effect, when applied to an entire population can have a substantial impact on public health ,said study researcher Ben Wheeler of Peninsula College of Medicine and Dentistry in Exeter, England.

    However, it's too soon to advise people to hit the beach to improve health, Wheeler said. The study only found an association, not a cause-effect link, and it's possible that other factors could explain the results. For instance, it could be that people who are wealthier, and therefore healthier, are more able to move to desired locations such as the coast, Wheeler said, a phenomenon known as the migrant effect. But the study did find that the association between coastal living and better health was strongest for those living in the poorest areas, which perhaps indicates that wealth cannot explain the results, Wheeler said.

    Because the study looked at only England—an island country in which everyone lives within 72 miles of the coast—it's not clear whether the findings would apply to other populations. Far from England, a health expert not involved in the study said that while the British research certainly doesn't prove that people's health and the place they live are linked, it's possible that proximity to the seas does something for our bodies.

    If future studies confirm the results, the next step would be to find out it is what coastal environments that can benefit health. Wheeler said it may then be possible to bring those benefits to people living in other areas, through virtual environments, for instance.

   The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1．How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery－operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2．How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step：We touch our faces around 3,000 times a day－often inviting germs(病菌)to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3．How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    As kids, my friends and I spent a lot of time out in the woods. "The woods" was our part-time address, destination, purpose, and excuse. If I went to a friend's house and found him not at home, his mother might say, "Oh, he's out in the woods," with a tone (语气) of airy acceptance. It's similar to the tone people sometimes use now a days to tell me that someone I'm looking for is on the golf course or at the gym, or even "away from his desk". For us ten-year-olds, "being out in the woods" was just an excuse to do whatever we feel like for a while.

    We sometimes told ourselves that what we were doing in the woods was exploring (探索). Exploring was a more popular idea back then than it is today. History seemed to be mostly about explorers. Our explorations, though seemed to have less system than the historic kind something usually came up along the way. Say we stayed in the woods, throwing rocks, shooting frogs, picking blackberries, digging in what we were briefly persuaded was an Indian burial mound.

    Often we got "lost" and had to climb a tree to find out where we were. If you read a story in which someone does that successfully, be skeptical; the topmost branches are usually too skinny to hold weight, and we could never climb high enough to see anything except other trees. There were four or five trees that we visited regularly-tall beeches easy to climb and comfortable to sit in.

    It was in a tree, too, that our days of fooling around in the woods came to an end. By then some of us has reached seventh grade and had begun the rough ride of adolescence (青春期). In March, the month when we usually took to the woods again after winter, two friends and I set out to go exploring. We climbed a tree, and all of a sudden it occurred to all three of us at the same time that we really were rather big to be up in a tree. Soon there would be the spring dances on Friday evenings in the high school cafeteria.

    China is known as a state of manners and ceremony. Many proverbs have been passed down from generation to generation such as "polite behavior costs nothing" or "showing respect each other" and so on. For instance, there is an interesting short story. Once upon a time, a man went on a long tour to visit his friend with a swan as a gift. But it escaped from the cage on the way. Though he tried hard, he got hold of nothing but a feather. Instead of returning home, he continued his journey with the swan feather. When his friend received this unexpected gift, he was deeply moved. And the saying "The gift is nothing much, but it's the thought that counts." was spread far and wide.

    Chinese used to cup one hand in the other before the chest as a greeting. This tradition has a history of more than 2, 000 years and nowadays it is seldom used except in the Spring Festival. And shaking hands is more popular. Bowing, as to show respect to the higher level, is often used by the lower like subordinates(下级), students, and attendants. But at present Chinese youngsters prefer to simply nod as a greeting.

    When you start a talk with a stranger, the topics such as weather, food, or hobbies may be good choices to break the ice. For a man, a chat about sports, stock market or his job can usually go on smoothly. Similar to Western customs, you should be careful to ask a woman private questions. However, relaxing talks about her job or family life will never put you into danger. Though Chinese are said to be implicit(含蓄的), they are actually humorous enough to be pleased about the jokes of Americans.

    Once there were two mice. They were friends. One mouse lived in the country; the other mouse lived in the city. After many years the Country mouse saw the City mouse; he said, "Do come and see me at my house in the country." So the City mouse went. The City mouse said, "This food is not good, and your house is not good. Why do you live in a hole in the field? You should come and live in the city. You would live in a nice house made of stone. You would have nice food to eat. You must come and see me at my house in the city." The Country mouse went to the house of the City mouse. It was a very good house. Nice food was set ready for them to eat. But just as they began to eat they heard a great noise. The City mouse cried," Run! Run! The cat is coming!" They ran away quickly and hid. After some time they came out. When they came out, the Country mouse said. "I do not like living in the city. I like living in my hole in the field. For it is nicer to be poor and happy, than to be rich and afraid."

Dear Mr. Whitacre,

I fell in love with a "flying Dutchman"…literally. In the summer of 2011, I moved to the Netherlands not knowing anyone except my husband, not knowing how to speak the language, and leaving behind my friends, family, and everything I knew that represented me. But as they say, "Love is blind."

In the beginning, I spent many months "alone in my head." My mother-in-law didn't speak English (or Italian). This, however, didn't stop her from trying to communicate with me. At first, sounds of vague meanings coupled with hand gestures was our way of having a conversation.

It wasn't until I discovered she was a choral (合唱的) director for a women's group in the community that we then began communicating on a whole different level. From my early days in school, I was always part of a school choir for over a decade.

We shared a love of music! Dien (my mother-in-law's name) taught me many beautiful Dutch songs. I sang in her choir throughout the years that followed. And then by chance, I came across a TED-Talk featuring you, Mr. Whitacre discussing your music and the virtual (虚拟合唱团) choir. Within minutes, I researched when the next project would start and to my surprise, it was Virtual Choir4" Fly To Paradise." I couldn't wait to tell my mother-in-law!

The next 2 weeks we spent practicing our parts and perfecting our video submissions. It was pure joy for us. Something we shared a love for, encouraging each other, spending hours together, and making a permanent bond as a mother and daughter-in-law.

Music has always been a part of my life. Its significance is greater than anything most people are aware of. Our participation in your virtual choir is one I will never forget. And it goes without saying, I am grateful for you, your music, and its ability to connect us all.