How old are the apps on your smartphone? Is it time for an update? Here are three apps for you. Try them out and have fun.

Duolingo

    Learning a foreign language doesn't always mean you have to sit in a class and take endless exams. An app called Duolingo has been designed to help you memorize (记住) new words and grammar in creative ways，such as online lessons，games and interesting exercises. For example，one exercise asks you to put words in the right order to make the correct sentence. You can also try translation practice.

Douban FM

    A music app is a necessity for almost every smartphone now. Douban FM might be the right thing for you.

    There is no playlist on Douban FM--songs just keep streaming (播放) one by one. You can use the “heart”, “trash” and “skip” buttons (按钮) to mark the songs you like，don't like and want to cut short, respectively (分别地). Those marked with a heart will be stored in another list as your favorites for you to listen to anytime you want. Douban FM also has different channels (频道). There are many types of music, such as blues, jazz, and pop. You can choose the music for outdoor activities, work or studying depending on your mood (心情).

Flipboard

    It is one of the hottest news apps right now. With Flipboard, you can make everything personal to you. All you have to do is open up the app, “flip through” to select whatever interests you，and click the “+” button. At the end you'll have your own magazine, complete with a front page, new articles, and information.

Pride and Prejudice for the Modern Woman

    Let us imagine how Pride and Prejudice, Jane Austen's most famous work, might be updated, 200 years on.

    Austen's popularity is rooted in her intelligence. But today she would certainly have had a very different life, as would her characters. Here's my own suggestion.

    It is a truth finally and universally acknowledged that a single woman with brains deserves to have equal opportunities to men, however disadvantaged she may feel by sexism.

    " My dear husband," said his hopeful wife one day, " have you heard that the local store, standing empty for so long, is taken over by a bright young businesswoman?"

    Her dull and indifferent (漠不关心的) husband replied that he had not. "But it is, it is," she replied excitedly. Mr Dull-Husband made no reply.

    "Don't you want to know her plans?" she cried with some impatience.

    "Well, clearly you think it matters to your silly little head. .. so I'd better listen. "

    "Well, my dear, the rumour (传言) is that she has already set up a string of successful businesses in northern England, though how a woman can know anything about that is beyond me. She will move in herself next month. " "What is her name?" "Bingley. "

    "Is she married or single?"

    "What a question! And none of your business. But her coming will be a fine thing for our five boys. " "How so? How can it possibly affect them? "

    "My dear love; those lazy boys need something to wake them up. There are bound to be jobs going. "

    " Is that her point in settling here? Surely as a woman she has simply taken a fancy to the place. "

    " Nonsense, my love, how little you've noticed the world has changed. She's got a first-rate degree and some sort of business qualification, I'm told. She surely needs one of our boys! Perhaps you might give her a call. "

    " Me? No. Perhaps you can take an interest. You still have your looks, after all. She may even offer you a job. " "Oh, that's not likely. These new chances belong to the younger generation. But now you mention it, I think I'll go along all the same. "

    And Mrs Bennet went along. That was 10 years ago. She is now managing director of a FTSE-listed company.

     It would remain the case, of course, that Mrs Bennet would be one of very few women on the company board, that her salary would be lower than her male colleagues, her bonus of a more "female" dimension and her lifespan (年限) among the city's business leaders shorter than theirs. Still, she'd no doubt have enjoyed Davos—and might even have hobnobbed (攀谈) with influential figures.

    The advice offered from any other 82-year-olds might have made young people yawn and roll their eyes. But when former South African president Nelson Mandela advised two dozen local youth leaders in Los Angeles to take education seriously, his audience was listening.

    The famed old man said to the young people that if they expected to improve the lives of others in the future, they must work at improving their own lives now. "Education is one of the most important weapons you have,” Mandela advised. “It will place you in a far better position to serve yourself and your community.”

“The point is, he was young once and rebellious(叛逆的)once and he kept his dream alive, just as you each have dreams,” explained South Africa's ambassador to the United States, Sheila Sisulu, as she introduced Mandela to the young crowd.

    Asked for specific advice about changing society by 21-year-old Ahmed Younis, Mandela suggested that somehow helping arouse more American interest in foreign affairs might be a start.

There is an impression that Americans, in general, have not followed international developments properly, Mandela said. “I'm not making that statement myself, but there are serious political analysts who say Americans are not well informed as to what has happened in the world.”

22-year-old Omari Trice said Mandela left him full of enthusiasm. “ He's a person who set the tone for an entire nation, said Trice. “You come away feeling you need to be a superman in order to get things done.”

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn-out increases in blood pressure can cause long-term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that “pins and needles” sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else).Registered dietitian(营养专家) Barbara Morrissey suggests that a few simple rules can help.

"Go for nutrient dense foods that contain a multiple of nutrients," she suggests, "For example, select whole wheat bread as a breakfast food, rather than coffee and cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice——the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior," she emphasizes.

    Morrissey believes that variety is not only the spice of life; it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren't supplied in sufficient amounts or balance.

    According to Morrissey, trying to find a diet that can cure your illnesses, or make you a super woman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

"We need carbohydrates(碳水化合物) protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel," she explains, "We need them all, but in a very different proportion. And if the fuel isn't there, the spark is useless.”

Throughout our lives,we have been told to take care of our physical health.But what is often ignored is mental health.That's why World Mental Health Day was created.{#blank#}1{#/blank#}.

When is World Mental Health Day?

World Mental Health Day is on October 10th.Though there is one specific date for it,it is often times celebrated and observed over the course of a week.{#blank#}2{#/blank#}, it allows more people to know about the importance of mental health and it educates the public about the "why", "how" and "what" of mental health.

What is the history of World Mental Health Day?

{#blank#}3{#/blank#}.When it first started,the day had no theme,but instead was an excuse for medical workers to educate the public on what was not always openly discussed — what mental health is and the issues that surround it.Mental health affects everything from our emotional state to our physical state,and everything in between.In the first few years,organizers usually hosted a global live broadcast,leading to live telephone participation from all over the world.

{#blank#}4{#/blank#}?

You can volunteer in or donate some money to mental health services to improve the livelihoods of people struggling with mental illnesses.Besides,too often we are too busy to slow down and take a breath.If you take a mental health day,you are giving yourself the space to grow and take care of your mental health.Lastly,you should check on your friends.Go for a walk with them or have an extended phone conversation if you are far away.{#blank#}5{#/blank#}.

A.Why mental health is so important

B.How to observe World Mental Health Day

C.By celebrating it in a week instead of a day

D.If we value the importance of mental health

E.The first World Mental Health Day began in 1992

F.In this article,let's explore World Mental Health Day

G.You might be surprised at how much you can help them relax