In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. {#blank#}1{#/blank#}.

Watching TV until you fall asleep

    It has nothing to do with what you watch —TV news isn't a better pre-sleep choice than TV series. {#blank#}2{#/blank#}. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won't stay asleep for long.

Sleeping with pets

    {#blank#}3{#/blank#}. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

    Heartburn (烧心，胃痛) strikes anyone of any age, but it's the most common GI disorder (胃肠失调) in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

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    Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

    Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. {#blank#}5{#/blank#}. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

    Albert Hofmann was a Swiss Scientist who was fascinated by nature. This led him to a career in chemistry in which he sought answers to his uncertainties. He worked at Sandoz Laboratories where he nurtured his research work, and there he made a lot of success by working with various plants and changing them into something useful. He became famous when he became the first person to produce lysergic acid diethylamide (LSD) (迷幻药). In addition, he was also the first person to taste it and learn about its hallucinogenic (勾起幻觉的) effects. He was deeply connected to the nature and argued that LSD, besides being useful for psychiatry(精神病学), could also be used to promote awareness of mankind's place in nature. However, he was disappointed that his discovery was being carelessly used as a drug for entertainment. Because of his discovery, LSD fans have fondly called him “The father of LSD”. Besides carrying out his scientific experiments, he also authored numerous books and more than 100 scientific articles. In 2007, he featured in a list of the 100 greatest living geniuses(天才), published by The Telegraph Newspaper.

Childhood & Early Life

    Albert Hofmann was born in Baden, Switzerland, on January 11, 1906. He was the eldest of four children. His father was a poor toolmaker in a factory and they lived in a rented apartment. He spent much of his childhood outdoors, and grew up with a very deep connection with nature.

    He had mind-blowing experiences in childhood, wherein nature was changed in magical ways that he didn't understand. These experiences caused questions in his mind, and chemistry was the scientific field which allowed him to understand them.

    He studied chemistry at Zurich University, and his main interest is the chemistry of plants and animals. At 23, he earned his Ph. D with honors.

    San Francisco has its cable cars. Seattle has its Space Needle. And, Longview has its squirrel bridge. The bridge, which has attracted international attention, is now a local landmark.

    The Nutty Narrows Bridge was built in 1963 by a local builder, Amos Peters, to give squirrels a way to cross the busy road without getting flattened by passing cars.

    The original bridge was built over Olympia Way on the west edge of the library grounds. Before the bridge was built, squirrels had to avoid traffic to and from the Park Plaza office building where office staff put out a nutty feast for the squirrels. Many times, Peters and others who worked in and near Park Plaza witnessed squirrels being run over.

    One day Peters found a dead squirrel with a nut still in its mouth, and that day's coffee break discussion turned into squirrel safety. The group of businessmen cooked up the squirrel bridge idea and formed a committee to ask the blessing of the City Council(市政会).The Council approved, and Councilwoman Bess LaRiviere named the bridge “Nutty Narrows.”

    After architects designed the bridge, Amos Peters and Bill Hutch started Construction, They built the 60-foot bridge from aluminum and lengths of fire hose(消防水带). It cost 1,000.

    It didn't take long before reports of squirrels using the bridge started. Squirrels were even seen guiding their young and teaching them the ropes. The story was picked up by the media, and Nutty Narrows became know in newspapers all over the world.

    In 1983, after 20 years of use, Peters took down the worn-out bridge. Repairs were made and crosspieces were replaced. The faded sign was repainted and in July 1983, hundreds of animal lovers attended the completion ceremony of the new bridge.

    Peters died in 1984, and a ten-foot wooden squirrel sculpture was placed near the bridge in memory of its builder and his devotion to the project.

    {#blank#}1{#/blank#}You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how.

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes. Review the important points that your teacher has mentioned in class. If you know what your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#} You will probably discover them after you have tried these.

A. There are other methods that might help you with your studying

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

    Color is fundamental in home design—something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Professional? Or are you just looking for a place to relax after a long day? {#blank#}1{#/blank#}, color is the key to making a room feel the way you want it to feel.

    Over the years, there have been a number of different techniques to help designers approach this important point. {#blank#}2{#/blank#}, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

    {#blank#}3{#/blank#}. They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

    Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. {#blank#}4{#/blank#}. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

    The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant. {#blank#}5{#/blank#}.

A. If you're experimenting with a color.

B. While all of them are useful.

C. Whatever you're looking for.

D. It's not really a good idea to use too many small color pieces.

E. Small color choices are the ones we're most familiar with.

F. So it pays to be sure, because you want to get it right the first time.

G. Color choices in this range are a step up from the small ones in two major ways.

    The bristlecone pine (狐尾松) is one of the longest-living things on Earth. These trees, with their strangely shaped branches, can live up to 5,000 years, but experts worry that a warming climate in some areas may threaten its future.

    Researchers say warmer weather is permitting a similar kind of tree, the limber pine (柔枝松), to take over good growing places from the ancient bristlecone. They say the tree is being forced out of mountainous areas where it grows.

    Scientists at the University of California, Davis, say climate change is causing the trees to compete with each other.

    Brian Smithers led the research project. “The limber pine is taking all the good spots,” he said.

    Bristlecone pines grow in high mountain forests in eastern California, Nevada and Utah. In the mountains, they face high winds and extreme temperatures.

    The difficult conditions leave the trees with twisted(变形的) branches and shapes. To survive long periods without water, parts of the trees die, including much of their outer bark (外皮). This makes the trees appear dead, except for small green pine needles. They show that the tree is indeed alive.

    The oldest living bristlecone pine is somewhere in California. It is not marked in any special way, so that people do not try to damage it.

    The limber pine is the bristlecone's distant relative and competitor, which can also live a long time — up to 2,000 years. Researchers say it is found at lower elevations (纬度), where temperatures are warmer.

    The scientists at the University of California, Davis, recently released the results of a three-year study. Their research centered on trees that have started growing in the last 50 years in the Great Basin area of California's White Mountains. The researchers found that most of the trees growing at higher elevations were limber pines.

    Smithers said, “It's very strange to see it charging higher up and not see the bristlecone charging up the mountain slopes ahead of the limber pine.”

    Smithers said the bristlecones are not in danger of disappearing, but he thinks they could be forced out of some places where they have grown for thousands of years.