Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce the amount(数量)of fat students today and in the future.

    The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students' obesity so that students will be at a healthier weight. The program includes: food stores should sell healthier food: schools should serve healthier meals with less fat and should also offer gym classes.

    The lady is trying to fight the students' obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.

    The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

Better hygiene (卫生) habits can help you stay healthy

According to the World Health Organization, 60 percent of people's health problems are related(与…相关) to everyday hygiene habits. As the COVID-19 spreads across the world, governments and organizations in many countries have suggested that people should pay more attention to their daily hygiene practices.

In China, for example, people usually share dishes together at the dining table. But this habit has a high risk of spreading diseases through saliva(唾液). To fight against COVID-19, many cities in China, including Beijing, Shanghai and Guangzhou, have called on people to order separate(分开的)meals or use serving chopsticks(公筷) to take their food. Many people also suggest that Chinese should continue these habits after the outbreak.

In the US, the Centers for Disease Control and Prevention has asked people to develop healthy hygiene habits. For example, people should cover their mouth and nose with a tissue when they cough or sneeze.

    According to a survey by YouGov, a British market research company, many Americans have taken action to change their daily habits in the face of COVID-19.

The weather is getting hotter and hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

There are plenty of "energy drinks" advertisement on TV. Most of them have beautiful colors and cool names. They tell you they are helpful to your health. Sounds great and lots of people believe them!

But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But he careful not to drink too much.

Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited (限制) its use. Caffeine in most energy drinks is as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

What would you do if you see someone hurt badly? The following will help you to learn some important skills to give casualty (伤员) first aid.

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The first and most important thing you must do is to make sure the place is not dangerous. Can you see anything that might not be helpful to you? Can you hear anything that could be dangerous?

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When you see someone has been hurt, you may feel scared. If you feel yourself starting to be nervous, try to calm yourself down. For example, talk to people you trust about what happened, and you'll be relaxed.

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When someone needs first aid, talking to him will help him to stay calm and feel safe. Even if he does not answer you, you should still tell him what you are doing. It will let him know that you are helping him.

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Sometimes, the casualty will need more help than you are able to give. The best thing you can do is to phone some people for help. They can give you some useful advice or offer you some help.

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There are also many other things to do. Try your best to help the casualty. Asking people around you for help is really better than waiting for doctors. Besides, you can also try to keep in touch with his families and friends.

Have you ever heard the saying "Happiness is nothing more {#blank#}1{#/blank#} good health." Health is very important, How can we stay healthy? Here {#blank#}2{#/blank#}(be) three children's opinions.

Lucy: Well, I eat a lot of fruit and vegetables every day. I'm on the school volleyball team. I practice playing volleyball {#blank#}3{#/blank#}(two) a week. Yesterday, we had a volleyball match. It was raining heavily while we {#blank#}4{#/blank#} (have) the match. However, we still enjoyed ourselves.

Eric: My father always cares {#blank#}5{#/blank#} my health. He makes me get up early and run with him every morning. And he hardly allows me to use the computer. He thinks it's bad for my health. He would like me {#blank#}6{#/blank#} (do) some housework with him. Thanks to my dad! Now, I am one of the {#blank#}7{#/blank#} (strong) students in my class.

Rosa: I have many good friends at school. They are all {#blank#}8{#/blank#}(friend) to me. I like playing with them. We always play {#blank#}9{#/blank#} (happy) together. I don't watch TV too often at home. My home is near the school, {#blank#}10{#/blank#} I usually walk to school. I think these good habits are good for my health.