Starting high school can be difficult.Everyone is nervous and nobody knows where to go for classes.Thinking about making new friends might make you feel nervous, too. But don't worry, because you are not alone. You are going to school with a group of students of your age, and we have several tips(贴士) for you to follow.

    Forget your fear and just talk to someone.

    It is easier said than done. But try to take a deep breath and find your voice. Don't be afraid to approach(接近) people. First, you should introduce yourself before starting a conversation about something you have in common. Then, sit in the middle of the classroom with as many new friends around you as possible.

    Join clubs.

    Clubs are good places to make friends. Try to make friends in the club that interest you..If you don't join anything, you will be just going to class and then going home.Being in a club makes you more social.

    Stay clean.

    No one likes a bad smell that could knock someone over.Shower every day, brush your teeth and wash your hair. You are supposed to make yourself look clean and tidy, whatever you wear.

    Be respectful(尊重的) of people's differences.

    Everyone has his or her own opinion of the world.And everyone believes in different things.It's a good thing to have different friends with different opinions because you can each share your own.

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Doing "Clean "Exercise

    When you go for a run outside, chances are that you'll find litter all around you. Do you just go past it, or do you stop and pick it up? If you choose the second, you're part of the latest popular sport in the West: plogging.

    The word "plogging" is the Swedish phrase" plocka upp"（ pick up） and the English word "Jogging"(running slowly)put together.

    What a plogger needs is a rubbish bag and a pair of gloves to protect your hands. While collecting rubbish, ploggers learn to classify (分类)and deal with it correctly, too.

    Plogging seems simple but it does a lot of good to both the environment and your health. It can not only make the world greener, but also get you full body exercise, For example, a 30-minute logging burns around 288 calories（卡路里）， compared to 235 calories burned from just jogging.

    So next time you go out jogging, why not carry a rubbish bag and collect some litter along the way? Your body and the environment will thank you.

    Mr. and Mrs. Brown are our English teachers. They have two sons. They are Dylan and Cole. They are students in the same class in Beijing Yucai School. Dylan and Cole are very cute and they look the same. They have big eyes and blond hair. Their mouths are small.

    Dylan and Cole like different colors and different clothes. Dylan likes black. He is in a black T—shirt and black pants. His shoes are black, too. But Cole's favorite color is blue. He is in a blue coat and blue pants. His shoes are pink. They look very cool.

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    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should：

    Avoid caffeine(避免咖啡因)

    You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping

    Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment

    With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronics before sleeping

    The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    What homework did you do in the holiday? Now homework is not simply about exercises. It can be survey, practice and even work experiences. Here's three students' homework.

    Sam bought 10 kinds of snacks. Then he checked their instructions and wrote down the amount of sugar and fat in the snacks. He was doing his biology(生物学)homework. "We are told it is not good to eat too many snacks. They have high calories(卡路里). But we don't care about it, "he said. Sam spent three days studying the instructions. He realized it was true.

    With some plasticine(橡皮泥), glass balls, a ping-pong ball and a piece of paper,  could you make a tumbler(不倒翁)?This is the physics homework of Mary. "Next term, we will learn about the center of gravity(重心). This homework made me more interested in physics, "she said.

    Lisa worked as a guide in the local museum. She got a guide book from the museum, but she still did a survey and added more information to her introduction. She worked three hours a day and had no time to take a break. But she felt it was a meaningful experience. "My communication skills have improved, "she said.