It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

    Internet has become one of the most important parts in our life. The Internet is a large, worldwide collection of computer networks. A network is a small group of computers put together.

    Internet is many different networks from all over the world. These networks are called the Internet. Once you have learned to use the Internet, you can have a lot of interests in the World Wide Web. The same time you will find it is helpful and your life is more interesting than before.

How Can You Create Luck in Everyday Life?

    You can probably agree that some people have more good things happening to them. Let's just call that luck. Now would you like to learn how to be one of these lucky people? Here are 5 top tips for creating your own luck.

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    It is easy to believe that you never have any luck in everyday life if you don't seem to be getting any breaks. But having had a difficult life gives you unusual lessons and develops courage.

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    Some people are already lucky and they just don't know it. Instead of giving all your attention to what you are short of, look at how lucky you already are. You no doubt have some wonderful friends family and a roof over your head.

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    Luck doesn't just happen upon us—it comes to us when we're open. Learning a new skill, visiting a new place and trying a new hobby are all great ways of creating your chances.

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    You'll never create any luck if you sit there waiting for it to fall into your lap. Take steps towards your goals and dreams and greet every challenge. You will find you create more luck in everyday life.

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    Sometimes people would be prepared to help us out. If you need a hand with dealing with something rather than wait for someone to offer you a lucky break, go and ask them if they will help you out.

    Have you ever heard the saying "There is no place like home!" This is just another way of saying that home is a very special place. Our bedroom, our family, our pets, and all of the things we love are at home.

    Is home a place where you can relax and have fun? Is home a place where you get all of your best thinking done? Being at home means different things to different people. As people grow older, home usually represents more responsibility (责任) because it needs care inside and out. Who takes care of all of these things in your home? How do you help out?

    There are many different kinds of homes. Some people live in apartments, condos, or single﹣family homes. Homes have different rooms that are used for different purpose. The kitchen, the bedrooms, the living room and the bathroom each have their own use. Suppose your house does not have a roof and you are a bird flying over it, what does your house look like? Think about it.

    Some people might say that family and food are two of the best parts of being home. At home, you can tell your parents about your day, play with your pets, and grab a snack from the cupboard of fridge. You can relax in your room and read a book or play a game. You can ask friends over to play. Home is a place to take care of and be grateful for. Even though you are young, you can help to make a nice place to be. After all, home is where the heart is!

Do you often see ants? If the weather is warm, you may see them under the stones. If it is cold, many ants will be in their house under the ground.

Most of the ants are workers. They have lots of work to do. They look for food and take care of the young ants. Each family of ants has a queen ant. The queen doesn't work at all. She is important because she lays eggs. These eggs will become new ants.

There are many kinds of ants in America. One kind of these is very strong. They can kill and eat elephants. They move in groups. They eat all the animals they meet while moving on their way. When these ants come near, people leave their homes.

How to be a friend of yourself?

We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.

First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.

Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.

Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}

Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.