Sue and Bessie are sisters. They are Americans. They live in the mountain village. Sue is 104 years old and Bessie is 102 years old now

    Here is some of their advice for living a long and healthy life.

    Get up early. They get up at 6:30 in the morning.

    Have a good breakfast. The sisters eat oatmeal (燕麦片),half a banana, bran (麸皮) and eggs with a little cheese.

    Take exercise every day. The sisters like to do yoga (瑜伽).They also walk every afternoon.

    Eat a lot of fruit and vegetables, especially apples. Apple is good for your health.

    Don't eat a lot of salt and fat (脂肪). These things are bad for your body.

    Don't get married (结婚). The sisters have no husbands or children to worry about.

    Don't always listen to the doctors. Most of the doctors don't know what to do with us. When something is wrong with us, they don't know how to treat (治疗) us. They are always surprised (感到惊奇) to see us live so long.

    Do you agree with the sisters?

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    Do you often think of life in the future? Will we study at home? Will we fly to the moon easily? Everyone may have his or her views about that. Life in the future will be very different from life today. Between then and now many changes will take place but what wig the changes be?

    There will be changes in our food. Maybe no one will eat meat. Instead, people will eat more and more fruit and vegetables. People will stay away from junk food. People will be much healthier.

    Computers will be smaller and much more useful. Maybe we will even put the computer into our pockets. There will be at least two computers in every family. And computer studies will be one of the most important subjects at school.

    Work in the future will be different, too. Dangerous and hard work can be done by robots. People will work fewer hours that they do now. And they will have more free time for spots, watching TV and traveling.

    The Browns are English. Now they are in Beijing. (1)This is their first visit to China.

    They are going to stay in China for three weeks. They want to visit some big cities and villages. They want to learn some Chinese, too.

    Mr Brown is a driver, and he likes driving in Beijing very much. Mrs Brown is a teacher. She is visiting a school in Beijing. Their son Jim is a middle school student.

    At one time, making a film was an expensive activity only for a small group of people and film companies. Not only were the machines expensive but the cost of film was also far greater than most people could afford. However, modem technology has changed all that.

    New technology has really opened up the world of film-making for film fans. Now a camera does not cost much and most young people are certainly able to pay for it. So all you need is to get one for yourself. With that, you may then start your own film-making.

    However, film-making is tiring work. You probably need many other people to help you. For example, the population of actors and actresses is very important in your film. Of course, these actors and actresses may be your schoolmates, friends or family members. You don't even need to pay them a cent while they are glad to be part of your job.

    Besides, you need to make up a story. Can you write your own one? If you have good imagination, you can create an attractive story character. Many world-famous film makers and producers are also good story-writers. If not, perhaps you need someone else to write it for you. An excellent story is the key to making a successful film.

    A study shows that one million lives might be saved each year if people wash their hands with soap often. It also says that hand-washing with soap could be one of the best ways to reduce diseases (减少疾病). Doctors say many diseases can be stopped from spreading by hand-washing, including the common cold, influenza (流感), hepatitis (肝炎), infectious diarrhea (腹泻) and so on.

    Doctors say that you are easy to catch a cold by touching your nose or eyes after someone nearby has sneezed (打喷嚏) or coughed. Another reason to catch a disease is to eat food prepared by someone whose hands are not clean.

    They also say that hand-washing is especially important before and after preparing food, before eating and after using the toilet, after touching the money and sneezing or coughing.

    The most helpful way is to wash them together while you are using soap and warm water. You don't have to use special soap. Be sure to wash all areas of the hands for about 10 to 15 seconds.

Basic Knowledge of Hand-washing