Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    The Maori people of New Zealand believe that the world began in darkness.

    They say it was dark because Rangi, the sky father, and Papa, the earth mother, were lying together, keeping out of the light.

    Rangi and Papa had many children who were all gods (神). Their children did not like the darkness, so one of them, Tane, the god of the forests, made his mother leave his father. After that, the sky stayed far above the Earth, and let the light in.

    Later, Tane was living on the Earth. He wanted to have a wife. There was no woman around, so he made one from sand. He breathed (呼出) life into her, and she became the first human(人类).

    As Tane breathed life into his wife, he knew that the breath of life would one day leave her. So it was that humans were not like gods — they could not live all the time.

    Do you often eat out？Do you often like to use disposable (一次性的) chopsticks？Do you think the chopsticks are safe？ {#blank#}1{#/blank#}.

    China produces 80 billion (十亿) pairs of such chopsticks every year. {#blank#}2{#/blank#}. Can you imagine how many trees have to be cut down every year？20 million. Can you imagine how old the trees are？20 years old.   

    Many people choose to use such chopsticks because they think they are cleaner. In fact，they're not safe. {#blank#}3{#/blank#}.

    Several months ago, Huang Bo, a popular actor, wrote a message on his micro blog (微博)．{#blank#}4{#/blank#} Once he went to a restaurant with his friends. He tried to wash the disposable chopsticks. He was surprised to find the chopsticks turned the water yellow and gave off a bad smell.

    That's true. The smell show that they may be dealt with sulphur (硫磺) and other chemicals (化学制品)． That's very bad for people's health.

    {#blank#}5{#/blank#}. It is not only good for our own health but also helpful to save the environment.

    Welcome to a day of my life in 2037．I am Li Ming．I work in an office．I don't need to work in the afternoon．At 8：00 in the morning．my robot servant Smart will wake me up．He will cook me a nice breakfast and then drive me to my office．After 10 minutes, I arrive my office．Then a big screen will show me what to do the day．At lunch time，I will have my lunch with some of my good friends in a restaurant．The robots there will make all of the dishes．They are delicious!

    There will be a concert in the center(音乐会)music hall at 14：00．The singers are from all over the world．I will go there with my friends to enjoy many kinds of music．I think we will have a good time．

    At 17：00，we will take the spaceship to the moon．It will take us about half all hour to get there．We will enjoy the hot spring(温泉)on the moon and watch Earth TV News on the dome(穹顶)screen over our head．Then we will go back to the earth at 20：00．About half an hour later，I arrive at my house and say goodbye to my friends．After a shower and a glass of milk，I will go to bed and have a nice dream．

Information Card

    Do you want to have a new look? {#blank#}1{#/blank#}Why not come and buy clothes at our great sale? All clothes are nice and cheap(便宜的).

    For men, we have jackets for $ 15, and only $25 for two. For women, we have red, blue and white sweaters.{#blank#}2{#/blank#} They are only $11. For boys, you can buy T-shirts in blue, black or white, and trousers in black. They are only $8. We have long and short socks in eight colors for girls. How much are they? Only $1 for one pair.{#blank#}3{#/blank#}Do you like sports? We have great sports shoes for $12 and only $ 20 for two pairs.{#blank#}4{#/blank#} Do you need bags? We have bags in black, brown and white for only $5. {#blank#}5{#/blank#}

    Travel is a valuable experience, because you can not only go sightseeing but also enjoy the culture where you go. But how can we enjoy our travel? Here is some advice to follow.

    ▲Download a map

    Try to get a map of the city and ⑴its public transportation system to download on your phone before you arrive. Then you will still have a method to find your way around even if you don't have WiFi or cell service.

    ▲Ask for recommendations(推荐)

  Make sure to ask someone local for their tips for the top sights to see. ⑵The hotel concierge(礼宾部), your cab(出租汽车)driver, or your waiter will probably be able to tell you which tourist traps (旅游陷阱)aren't worth your time.

    ▲Rent a bike

    There's no better way to get to know a new place than to ⑶bike around. It is faster than walking, but slow enough that you can be tempted(引诱)by the sight of a house museum or quirky(离奇的)shop.

    ▲Skip(精简)the tour

    Generally speaking, walking tours and guided museum visits are long and regimented. So be your own tour guide and choose what you really want to see. Do some research and get ready for your travel before you arrive! It can help you open your eyes and make you enjoy your day.