David asks the volleyball star, Cindy Smith, about her eating habits.

David: Hello, Cindy. What do you like for breakfast?

Cindy: I love fruit. I think it's healthy.

David: OK. So what fruit do you like? Do you like bananas?

Cindy: Well, I don't like bananas. But I like oranges and apples.

David: What about lunch? Do you like salad?

Cindy: Yes, I really like it.

David: Hmm ... and do you like hamburgers for dinner?

Cindy: Oh, no, they're not healthy. I like chicken for dinner.

David: OK, well, one last question- do you eat ice-cream after dinner?

Cindy: Err. I like ice-cream but I don't eat it. I don't want to be fat.

    Many would agree that when we think of Christmas， we probably think of gifts， Christmas trees and Santa Claus. But behind all these things lies the true meaning of Christmas: the importance of sharing and giving love and joy to people around us. The story in A Christmas Carol is perhaps the best example of this.

    A Christmas Carol is a famous novel written by Charles Dickens. It is about an old man named Scrooge. He only thinks about himself and doesn't treat others nicely. He just cares about whether he can make more money. And he hates Christmas. One Christmas Eve， Scrooge sees the ghost of Jacob Marley， his dead business partner. Marley used to be just like Scrooge， so he was punished after he died. He warns Scrooge to change his ways if he doesn't want to end up like him. He also tells Scrooge to expect three spirits to visit him.

    That night， three ghosts visit Scrooge. First， the Ghost of Christmas Past takes him back to his childhood and reminds Scrooge of his happier days as a child. Then the second spirit， the Ghost of Christmas Present， takes him to see how others are spending Christmas this year. Everyone is happy， even poor people. The last one， the Ghost of Christmas Yet to Come， takes him to the future. He sees that he is dead but nobody cares. Scrooge is so scared that he wakes up in his bed and finds out it is already the next morning on Christmas Day!

    He decides to change his life and promises to be a better person. He happily celebrates Christmas with his relatives. He also gives gifts to people in need. He now treats everyone with kindness and warmth， spreading love and joy everywhere he goes. And that is the true spirit of Christmas!

    Do you ever wish you were as thin as a model(模特) or as strong as your favourite football player? Maybe you wish you were taller or just thinner a little. Those thoughts are a natural part of growing up.

    But learning what you can and can't change about your body is part of growing up, too. It can be hard to do. But when people accept the way they look, they often feel happier.

    Some children worry that they're not growing and developing as fast as their friends. It's important to know that puberty(青春期) doesn't happen at the same time for every child. And there are no special medicines that can make it happen sooner!

    Eating healthy foods and exercising more can make all children feel better. Why? Because they will help you feel energetic (精力充沛的) and keep your body working just the way it should be. Watching TV and playing computer games can be fun, but they don't do much for your body because you sit when you do them.

    But when you move your body—by playing, dancing, taking part in sports, or even cleaning your room—you exercise your muscles(肌肉). When you exercise the muscle, it gets stronger. And when you have strong muscles, you can do whatever you want to do!

    Whether it's one day off or a week, you don't need to be among people to have a great time. {#blank#}1{#/blank#} You can spend your holiday on your own doing something you have no time to do in your everyday life.

    Eat your favorite foods. They can bring you much pleasure for sure. You can make a healthy meal at home. Cook something you love but usually don't have time to make. Instead of having meals at home, you can also go to a local restaurant for something special. Eat it there, or bring it home. {#blank#}2{#/blank#}

    Stay away from technology. You may have a chance to find the real beauty of life. Maybe you can't help playing with your smartphones all day while you are on holiday alone. Why not create more time to go hiking, fly kites or do some other outdoor activities? {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You can go shopping, see a film, or take a class. Take your time to search for something even small that you want. Going to see a movie or a show alone can be a fun experience. Use your holiday as a chance to try something new like dancing or painting.

    {#blank#}5{#/blank#} Leave your worries behind and try to be a master of your own, but remember that nothing is more important than safety.

    The Duanwu Festival in China, also called Dragon Boat Festival, is celebrated on the fifth day of the fifth month every year according to the Chinese lunar calendar. For thousands of years, this festival has been marked by people's eating Zongzi and racing dragon boats. (A) To hold the dragon boat races is in memory of Qu Yuan. He was one of the greatest poets in ancient China.

    Qu Yuan was born in Zigui of Hubei Province over 2,200 years ago. Qu Yuan was an honest minister (大臣) of the State of Chu during the Warring States Period (475—22l BC) . He was upright, patriotic (爱国的) and wise. (B) 屈原想给自己的祖国带来和平并让它变得更强大。But the country was in the hands of bad officials, he could do nothing to change it. (C) He was very discouraged. At last, Qu Yuan ended his life by throwing himself into the Miluo River. It is said that people tried to save him by jumping into the river. But it was too late and all their efforts were in vain. Also, they were so sad and they threw rice into the water to feed Qu Yuan's spirit.

    Now we read his poem Li Sao which is filled with deep love for his country. We can see the dragon boat races and have a kind of Chinese food named Zongzi to eat during the Dragon boat Festival.