Stress is an inevitable part of a busy and modern life. Time and time again, we see people feeling overwhelmed because of stress. But after years of being dosed up by doctors and seeking solutions on the self-help shelves, can most common complaints be cured through your next holiday? The festival doctor will see you now.

    Complaint

    Prescription（处方）

    Dosage(剂量)

    Guilty

    Restart yourself at the Wanderlust Festival

    A weekend at any Wanderlust Festival should restrain some of the shame you are feeling. Empty your mind with meditation (冥想) sessions in the mountains of America or adjust your feelings with a sound bath in Santiago, Chile.

    Sad

    A healthy dose of laughter at Just for Laughs in Montreal, Canada in July.

Have fun at the largest comedy festival, which attracts more than two million ha-ha hunters every summer. Apart from 250 comedy acts, there will be walkabout theater ,circus acts and lots of new comedy films to make you laugh to tears.

    Over- thinking

    Get nourishing food for your thought at the U.K.'s How the Light Gets In in May.

    Spend a week or so in the company of like-minded individuals and you will see you are not the only one over-thinking things. The world's largest philosophy festival, held in Hareous Wye, will have talks, debates and classes on culture, philosophy, politics, art and science.

    Heart-broken

    Find one of your favorite fish in the sea at Ireland's Matchmaking Festival in June.

    A week at Liverpool's Matchmaking Festival could be a choice as Ireland's mythical matchmakers have been pairing lovers together for centuries. Try to find Willie Dally, a fourth-generation matchmaker, for your best chance of everlasting love. Those who touch his lucky book are said to fall in love and marry within six months.

    For students at the Farm School in Hamilton, Virginia, the classroom is outside every day. Jaclyn Jenkins is the founder of the school. “The No. 1 question we get immediately from parents is 'What happens if it rains?' And we say, 'Bring an extra set of clothes!'” Jenkins adds, “We still educate them. Their brains are working when they're moving. So, our goal is to always be outside.” The Farm School is a preschool, a place for 3- and 4-year-olds to learn and play.

    Alison Huff has taught at other schools. She says the Farm School gives its students more of a hands-on learning experience. For example, children use pumpkins to learn about colors and counting. They learn about measurement by planting seeds 30 centimeters apart. Huff adds, “We can use everything a regular preschool uses, but out in the garden.” In addition to planting vegetables and fruits, children help prepare food and clean up afterwards. The school teaches the children to cook using the food they have grown. “They can see the benefits of what they have in the garden and taste it then instead of going to the grocery store and buying it,” says Huff.

    The preschoolers also learn words in languages other than English. Huff speaks in both English and Spanish. Her assistant speaks French and Arabic. A 3-year-old in her class speaks four different languages.

    Farm animals are also an important part of the education program. Jenkins says the children learn about a different animal every month. Two months ago, she says, that animal was a cow. “We do actually have a cow that we bring to the school. They get to see what the cow is like, an learn what cows eat. They use little gloves and pretend to actually milk a cow. They make butter and yogurt.” The children spent another month with a large bird — a turkey.

    The idea for a school like this started after Jenkins and her husband bought a farm in Hamilton, with a late 18th-century house. They called it “One Day Farm” because years earlier they had hoped that “one day” they would have a farm. “That's when it started, the spark of a farm school,” said Jenkins.

    It was the day after Halloween when my grandmother was admitted to the hospital with the worst headache she'd ever had. While posing in our costumes the night before, we knew something was wrong, just not how wrong.

    Grandma's house was the central gathering place of my family. Sunday lunches, birthday dinners, Easter, Thanksgiving, and Christmas — all were our traditions, with her as hostess. While my parents were busy running their small business, there were many nights when Grandma fed me and put me to bed in her spare room, until they came to get me. I spent my summers at Grandma's and I went everywhere with her. I couldn't imagine a time when she wouldn't be around me.

    Then November 1,1991 began her month-long stay in the hospital—she suffered from a rare infection (感染)called nocardia asteroides. After being born in the year of the Great Depression, living through World War II, raising three kids, and being widowed at the age of 48, Grandma never expected to live into her seventies. The infection in her brain seemed to confirm that she wasn't long for this world. But that's not the end of her story. A team of doctors successfully removed the abscess(脓肿), and Grandma even made it into a local medical journal. Her doctor called her “the brain lady”.

    Grandma celebrated her 85th birthday in March this year. In the almost 23 years since her recovery, she's seen two of her four grandchildren get married and welcomed three great-grandsons. Although they damage something in her house, she loves it when my two boys come over. And while I know they make her day, seeing her love blossom for another generation makes my day too. Happy Grandparents' Day to my amazing grandmother!

    According to Gallup's annual Global Emotions report, people all over the world are more stressed than ever before. Nearly 40 percent of adults from 146 countries reported having experienced worry or stress. And it isn't just adults experiencing these high stress levels; experts have also observed a rise in the number of children and youth. According to another study published in EurekAlert, one in five students are so stressed that they've considered self-harm or suicide. The immense stress they face has been proven to be harmful to their health.

    It's no news that stress can trigger anxiety, depression and self-harming behaviors, and cause sleep problems, social withdrawal, angry outbursts and obsessive-compulsive behaviors. We are moving towards a society where an increasing number of us face mental health problems that stem from high stress levels. If stress increases rapidly, how can we fight it?

    It might sound easier said than done but studies have shown that the best way to deal with stress is to change your perception(认识) of it.

    The University of Wisconsin conducted a study of 30,000 Americans. Researchers asked them how much stress they'd experienced in the past year and whether they believed stress was harming their health. The researchers concluded that people in the study who were exposed to large amounts of stress and viewed stress as harmful had 43 percent higher risk of dying than people who viewed stress as a helpful response.

    More interestingly, those with more positive perceptions of stress had the lowest risk of death out of all involved in the study, even lower than those experiencing very little stress.

    A separate study conducted by researchers from King's College London and the University of Marburg showed students with more negative beliefs about stress experienced more physical symptoms, such as headaches, tension and tiredness during a stressful end-of-semester exam period, compared with students who had more positive beliefs about stress.

    These two studies have proven that stress itself is not actually bad. It is the belief that stress is bad that is bad.

    Almost every day we come across situations in which we have to make decisions one way or another. Choice, we are given to believe, is a right. But for a good many people in the world, in rich and poor countries, choice is a luxury, something wonderful but hard to get, not a right. And for those who think they are exercising their right to make choices, the whole system is merely an illusion, a false idea created by companies and advertisers, hoping to sell their products.

    'The endless choice gives birth to anxiety in people's lives. Buying something as basic as a coffee pot is not exactly simple. Easy access to a wide range of everyday goods leads to a sense of powerlessness in many people, ending in the shopper giving up and walking away, or just buying an unsuitable item that is not really wanted. Recent studies in England have shown that many electrical goods bought in almost every family are not really needed. More difficult decision-making is then either avoided or trusted into the hands of the professionals, lifestyle instructors, or advisors.

    It is not just the availability of the goods that is the problem, but the speed with which new types of products come on the market. Advances in design and production help quicken the process. Products also need to have a short lifespan so that the public can be persuaded to replace them within a short time. The typical example is computers, which are almost out-of-date once they are bought. This indeed makes selection a problem. Gone are the days when one could just walk with ease into a shop and buy one thing; no choice, no anxiety.

    Young ladies with manners, social skills and style will be more confident in social settings and understand their potential better. This 4-week course teaches social etiquette(礼仪), table manners, personal grooming (打扮) and skin care. Classes are taught conversational style which involves everyone in discussion for easy learning.

    Curriculum.

    Class one: Self Introduction and Introducing Others — Handshaking, Eye contact, and Smiling — Please, Thank You and You're welcome —Making mistakes and Apologizing —Telephone Etiquette

    Class Two: Quick Review —Texting and Social Networking Sites — Gift Giving and Receiving —Attending a party — Thank- you Notes — Becoming a Skilled Conversationalist — Joining a Group and Exciting a Conversation

    Class Three: Quick Review —Three-Course Meal Instruction — Table skills and Dining Manners —Formal/Informal Place Settings —Use of Proper Utensils(用具) —American/Continental Style of Dining —Entering and Leaving the Table —Posture(姿势) and Conversation.

    Class Four: Quick Review —Grooming —Skin Care —Graduation Celebration

    Homework will be given at the end of each class.

    Class Dates and Pricing

    Class span(持续) over four separate days, and each class lasts two hours.

    Start Date: Jan 12th 2019

    Time: 1:00pm —3:00pm

    Price: $250.00/person

    If you are interested in taking a class or course, please fill out our form about yourselves so we may provide you with the best service. For more information, please email us at Info@itsallaboutetiquette.com or call 480-510-6346.