Astronauts on shorter shuttle missions (使命) often work very long days. Tasks are scheduled so tightly that break times are often used to finish the tightly that break times are often used to finish the day's work. This type of scheduled is far too demanding for long missions on the International Space Station (ISS). ISS crewmembers usually live in space for at least a quarter of a year. They work five days on and two days off to mimic the normal way they do things on Earth as much as possible. Weekends give the crew valuable time to rest and do a few hours of housework. They can communicate with family and friends by email, internet phone and through private video conferences.

    While astronauts cannot go to a baseball game or a movie in orbit, there are many familiar activities that they can still enjoy. Before a mission, the family and friends of each ISS crewmember put together a collection of family photos, messages, videos and reading material for the astronauts to look at when they will be floating 370 kilometers above the Earth.

    During their mission, the crew also receives care packages with CDs, books, magazines, photos and letters. And as from early 2010, the internet became available on the ISS, giving astronauts the chance to do some “web surfing(冲浪)”in their personal time. Besides relaxing with these more common entertainments, astronauts can simply enjoy the experience of living in space.

    Many astronauts say that one of the most relaxing things to do in space is to look out the window and stare at the universe and the Earth. Both the shuttle and the ISS circle the planet several times each day, and every moment offers a new view of the Earth's vast land mass and oceans.

A Koala Isn't a Bear

    Koalas remind people of teddy bears. They have thick fur and large ears. Their broad, flat nose makes them look cute, similar to teddy bears. In fact, koalas aren't cute. They have sharp teeth and very sharp claws! Koalas are marsupials. This means the mother carries her baby in a pocket while it develops, similar to a kangaroo. The baby koala lives in its mother's pocket for the first six months of its life.

    The name “koala” comes from a native Australian word that means “no drink”. The koalas get almost all their water from the eucalyptus (桉树) leaves they eat. That's where they get their food too. Koalas eat only eucalyptus leaves, and only the leaves of certain eucalyptus trees. The eucalyptus trees are where the koalas live. It's also where they sleep. Koalas sleep about nineteen hours a day!

    Why do they sleep so much? Some people think it's because they're lazy. But koalas aren't lazy. They sleep so much because there isn't much nutrition in eucalyptus leaves. Koalas store hardly any fat, so they must save their energy. One way to do this is to move slowly and sleep a lot.

    After a day of sleeping, they like to move around and eat just after sunset. They live alone most of the time. Koalas are very protective of their trees. If a koala sees another koala eating in its favorite tree, it might tell the other koala to leave by “barking” at it. Koalas do “talk” to each other. Besides barks, the males make a deep grunting sound. The mothers and babies talk in soft clicking sounds. If they get scared, they may scream like a baby.

    I'll be the first to admit that I am a technophobe(对技术有恐惧感的人). Who would have guessed that a website would help repay a 20-year-old loan?

    I'll always remember my last day at school. My best friend, Jenny, had organized a party in the Sixth Form Common Room.

    Jenny asked me to go to the supermarket with her to buy all the snacks. "I'm really looking forward to this party, Stingy," she said. Everyone called me Stingy instead of Debbie because they thought I didn't like to spend money. Actually, it was true.

    "There's lots of money in the kitty. Let's go crazy!" Going crazy meant buying enough snacks to feed an army. It came to ￡19.90, which was a lot of money in 1982.

    Jenny gave me a guilty(内疚的) look. "I've left-the kitty money in the common room. Can you pay and I'll give you back the money?"

    "Sure," I replied, trying to look relaxed. "Neither a lender or a borrower be" was my motto(座右铭) but I didn't want to look stingy. I gave ￡20 to the impatient shop assistant.

    Well, the Party was a great success. So great that I completely forgot about my loan until I was flying to America the next day.  I was going to live with my uncle's family until I started university.

    I tried to get in touch with Jenny but her family had moved. My ￡20 was lost. Until...

    I'd heard about a website called Friends Reunited which helped people contact old school friends.  My husband helped me log on and find my school. There she was, Jenny Frost.

    I'm now married with a beautiful daughter called Debbie. Does anyone know how to get in touch with Debbie "Stingy" Jones? I still owe her ￡20!

    We met two months later and the ￡20 was returned, plus interest(利息) of course. After all, I'm a bank manager now, so loans are my business.

    The following list includes some books that come highly recommended by millions of readers and also a short summary of the highlights of each work.

    The Go-Giver, by Bob Burg and John David Man

    I didn't even expect that such a short book could make a huge difference in my way towards life. It simply explains complex laws that direct mankind, and concludes that there is always truth in the opposite.

    Dao De Jing, by Laozi

    Dao De Jing is one of the finest books on philosophy written by Laozi, an ancient Chinese philosopher and poet. It is sincere, exciting and makes you think a lot. Read it and get in touch with the clear educative understandings that give you enough tips to pursue your life goal full of passion.

    The Science of Getting Rich, by Wallace D. Wattles

    I had my own misunderstandings of getting rich till I read this book. The book made a huge difference to my life after I discovered the secrets mentioned. Read it and it teaches you how to .become rich, not immediately, but step by step.

    The Power of Habit, by Charles Duhigg

    I never knew habits played such an important role in shaping our future until I read this book. It says, you are what your habits are, and also suggests the proven techniques to create new habits that change our lifestyles and eventually our lives. It is a must-read for everyone who wishes to form lifetime habits.

    The Road Less Travelled, by Scott Peck

    Simply put. Buy this book for the path towards understanding in a spiritual way that strengthens your personal growth. This book never gives you easy solutions to the challenges of life. It simply is part of life and leaves you with better understanding to lead a fulfilled life.

Sea, Sun, Sand and South Africa: Readers' Favorite Beaches

    The Wild Coast five-day hike from Kei Mouth to Coffee Bay in South Africa is surely the best experience for beach lovers.

    Robben Island beaches

    On a visit to the prison museum here, be sure to leave time to explore the island's beaches. Few visitors realize that the island's shores are the natural habitat of sizable penguins: enjoy watching them with far fewer tourists here. Bird life is plentiful and includes oystercatchers, ibis, egrets and cormorants. Sharks and dolphins can often be spotted offshore too.

    Sand, sea and sculpture, Durban

    There's more to Durban's Golden Mile than sunbathing and surfing. Not only is there a gallery of sand sculptures(雕像) and drawings, but Lucas, one of the best local artists, offers lessons. His amazing rhino(犀牛) is the only permanent item in a frequently changing exhibition. Lucas charges a modest R50 (£3) for a fun and surprisingly physical hour of creativity. Or, you could ask him to create a personalized sculpture for a special occasion.

    Paternoster, Western Cape

    Paternoster is a small beach community about 150 km north of Cape Town. The town has a number of rentals(租赁), all the Cape Dutch architecture you could want for a weekend away and some great food. Long walks on the beach, eating and drinking and watching the fishing boats make for a peaceful break. And, unlike in Cape Town, you can dip your toes in the sea without your legs freezing solid.

With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it's comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible. 

Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly.{#blank#}1{#/blank#}But no matter when you travel, it's a good idea to make your reservations at least 90 days in advance. 

Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets.{#blank#}2{#/blank#}Then you won't have to walk through several cars on a moving train three times a day for your meals. 

Bring a blanket.When you're riding on trains, you won't be provided with a blanket for free, even if your trip is an overnight one.{#blank#}3{#/blank#}In the summer in particular, the air conditioning can make them quite cold. 

Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster.{#blank#}4{#/blank#}Note: The times listed on the schedules are departure times, not arrival times. 

Have fun.{#blank#}5{#/blank#}Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you're going 67.92 mph.

A.Train trips aren't for impatient types.

B.You'll have views from both sides of the train.

C.The temperature on rail cars is often hard to control.

D.That's particularly true during busy summer months.

E.You might have to wait longer than 24 hours to catch the next one.

F.Chances are the cost will be a lot less than the cost of one bedroom.

G.He may also book you in a sleeping car that's right next to the diner.