题型:任务型阅读 题类: 难易度:普通
广东省深圳市高中2024-2025学年高二上学期12月阶段性检测英语试题
Research has shown that mindful eating has positive impacts on people, so it's beneficial to know how to eat more mindfully. Here are some techniques for eating at a healthy pace
Remove all distractions while your eat. Make sure your cell phone is face down and you' re not going to be responding to any messages that come through.
Take enough time to finish your meal. Even with all distractions removed, very often you still find yourself eating faster than you should. It takes about that time for your body to get the signal to the brain that you are full.
You might wonder how to spend 20 whole minutes eating a sandwich. One way to slowdown is to engage your senses and think through all the details about your meal. Ask yourself: What's on my plate? How hungry am I today? Is it too salty? Notice the smell, the taste and whatever other senses that arise as you eat.
Limit the amount of the food you might munch on(大口吃) mindlessly. Put a small amount of snack food, like potato chips, in a separate bowl to help avoid mindless munching. Putting aside some of the food can help you eat less at a healthier pace.
Actually chew. If you' re wolfing down(狼吞虎咽) your food you' re probably not chewing it. And chewing is an important part of digestion. Look at each bite before putting it into your mouth, acknowledge what you' re eating and chew, chew, chew.
A. Notice all the little details about your food.
B. Limit your time for a meal within 20 minutes.
C. It helps break up the foods so it's easier for absorption.
D. Watch out for your food intake and the time you spend on it.
E When you sit down to eat, spend at least 20 minutes doing so.
F. If you have a whole bag of it, it is challenging to stop after several bites.
G. They can limit your ability to enjoy your food and notice when you are full.
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