Today, we are told, children don't spend enough time in the fresh air. Many of them are addicted to screen on a computer or a TV—they seem to be living in a virtual world. They have lost touch with nature.

    But now 400 organizations in the UK, from playgroups to the National Health Service, are encouraging children to have some “wild time”. They want kids to swap at least 30 minutes of watching TV or playing computer games for time playing outside. Activities such as building dens, climbing trees, rummaging for conkers and playing hide and seek are just some of the things kids can do. Even if they live in a city, they can go on adventures in the garden or the park.

    Children often need a helping hand from mom and dad. They need to be shown what to do and where to go. Andy Simpson from National Health Service says, “We want parents to see what this magical wonder product does for their kids' development, independence and creativity, by giving wild time a go”.

    So despite the complicated world that young people grow up in now, it seems that going back to basics and experiencing “nature's playground” is what modern children need. David Bond from Project Wild Thing says, “We need to make more space for wild time in children's daily routine, freeing this generation of kids to have the sort of experiences that many of us took for granted”.

    This might sound a bit old fashioned to you or maybe, like me, it's made you think about sticking on your boots, getting outdoors and reliving your childhood. There is no age limit on enjoying yourself!

University Room Regulations

Approved and Prohibited Items

    The following items are approved for use in residential (住宿的) rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.

Access to Residential Rooms

    Students are provided with a combination (组合密码) for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.

Cooking Policy

    Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven (微波炉) to heat food, students are not permitted to cook in their rooms.

Pet Policy

    No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of $100 and a continuing fine of $50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.

Quiet Hours

    Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.

    When life takes you away from home, take technology to help guide and entertain you. APPs can help make your trip easier and more fun.

    Trip It

    Trip It is a helpful APP to organize travel plans. Sign up for a free account at the Trip It website and download the APP to have all of your travel plans handy in one place.

    Google Translate

    When traveling outside your home country, you may need some language assistance. Google Translate is an APP that can help you understand a language other than your native tongue. The Google Translate APP translates between 103 different languages. Copy and paste text into the APP to see a translation. You can also handwrite text onto the screen.

    Fotor

    The Fotor APP lets you edit your photos and add filers for special effects. The APP has been updated recently with new editing features so users can edit their photos more easily. Fotor has added a slider to give users greater control of the edits. Editing effets can be saved as favorites to use them easily later.

   Offline APPs

    Traveling often means you are offline and away from the Internet. When camping in the wild, flying on a plane, sailing on a boat or riding in the car, you may not have an Internet connection. If you are traveling outside your home country and away from Wi-Fi, you should use Offline APPs to avoid large bills for using international data.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    Make plans — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    An unconventional new initiative(首创)in Canada will soon allow doctors to prescribe art to their patients—by giving them free access to a local museum. Wandering through the Montreal Museum of Fine Arts(MMFA), these patients and their loved ones will be able to feast their eyes on the peaceful collections of art.

    The initiative is the first of its kind in the world. And while you certainly can't replace a conventional treatment with a couple of paintings, the idea is for such “prescriptions” to assist a person's current treatment plan. Under the new program, members of the Francophone Association of Doctors in Canada(MFDC)will be able to hand out up to 50 prescriptions for their patients.

    These prescriptions will be available for those with a wide range of mental and physical illnesses, and each of them will allow two adults and two children to visit the museum for free.

    “By offering free admission to a safe, welcoming place, a relaxing experience, a moment of relief, and an opportunity to strengthen ties with loved ones, MMFA—MFDC Museum Prescriptions contribute to the patient's well-being and recovery, ”explains a news conference from the MMFA.

    It may look a lot like a marketing effort for the museum but there's also increasing evidence that the display of visual art, especially if it's showing nature, can have positive effects on health outcomes.

    In some ways, the benefits of looking at art appear a little similar to physical activity. A systematic review of clinical art therapy(疗法) found that visual art has significant and positive effects on depression, anxiety, mood, and self-esteem. Findings like these are slowly gaining attraction in the medical community, making artwork a higher priority(优先)in hospitals around the world.

    In the US, nearly half of all health care institutions have reported including art in health care programming, such as art therapy and the placement of visual art in hospitals. With spaces dedicated(专用的)to art therapy and also a medical consultation room, the MMFA already provides services for people with mental health issues, eating disorders, and Alzheimer's disease, just to name a few.

If you've ever seen a sparrow steal your dog food or a crow open a garbage bag, you get a sense of that some birds have learned to take advantage of new feeding opportunities—a clear sign of their intelligence. Scientists have long wondered why certain species of birds are more innovative than others, and whether these capacities stem from larger brains or from a greater number of neurons（神经元）in specific areas of the brain.

It turns out that it's a bit of both, according to a recent study by an international team that included members from McGill University published in Nature Ecology and Evolution.

The researchers used a new technique to estimate the number of neurons in a specific part of the brain called the pallium in 111 bird species. The pallium in birds is equal to the human cerebral cortex（大脑皮层）, which is involved in memory, learning, reasoning, and problem-solving, among other things. When these estimates about neuron numbers in the pallium were combined with information about over 4,000 feeding innovations, the team found that the species with the higher numbers of neurons in the pallium were also likely to be the most innovative.

"The amount of time chicks spend in the nest as their brains develop might also play a crucial role in the evolution of intelligence," says McGill University Emeritus Professor Louis Lefebvre who spent more than 20 years gathering examples of feeding innovations. "Larger species of crows and parrots, which are known for their intelligence, spend longer in the nest, which allows more time for the brain to grow and accumulate pallial neurons."

The results of the study help to deal with previously opposed views of the evolution and significance of brain size and show how a life-history perspective helps to understand the evolution of cognition.