There is a story about a man who lost his legs and left arm in an accident. After the accident, only a finger and thumb on his right hand remained.

    He was a brilliant, creative, and educated man. He had gained a lot of experience while traveling around the world, so he became very depressed after his accident. He was afraid that he would spend the rest of his life suffering and would no longer be able to spend his life in a meaningful way. Then, he realized that he still had partial function of his right hand and could still write even though it was very difficult. An idea occurred to him. "Why not write to other people who need encouragement?"

    He wrote to the prison ministry about sending letters to the prisoners. The prison minister replied, "Writing to the prisoners is acceptable, but your letters will not be answered."

    Filled with excitement, the man knew he could write his letters. He began sending one-way messages of God's love, hope, strength, and encouragement. He wrote twice a week, testing his strength and ability to the limit. He poured his heart and soul into his words and shared his experience, sense of humor, optimism, and faith.

    It was difficult to write those letters, especially without hope of a reply. One day he received a letter from the prison ministry. It was a short note from the officer who monitored and checked the prison mail.

    The letter said, "Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!"

    No matter what circumstances life may present, we all have unique experiences, abilities, and God-given talents. We can discover ways to reach others who desperately need messages of encouragement and strength.

    If you are the kind of tourist who likes to visit places with outstanding landscapes and multicultural cities, then Asia is the place to go. Take a cruise(巡游)to Asia and you will not be disappointed.

    The Finest Asian Cruise Explorations

    Tourists who want to visit several Asian countries understand that cruising there is the best alternative. You can decide to take a two-week cruise, starting from Sri Lanka to Thailand. There's also a three-week cruise that starts off in China all the way to Japan. A most popular voyage is one that starts from Hong Kong to Singapore.

    The Best Time to Travel

    When touring Asia, it's best to understand that different cruise lines have different travelling timelines. You can be caught in the rain during your tour(October to December in Malaysia and December to February in Indonesia). Most cruises take place from December to the end of March.

    Booking Cruise-ship Tours

    Given that you'll probably be taking long flights to get to South Asia and the Far East, the budget will be large, especially if you are visiting as a family. In addition, many people tour this region, so it would be best if you book early when the prices are more appealing.

    Activities

    There are so many ports in Asia and this might bring a challenge if you want to get somewhere in time. Make sure you plan your day-trips in advance and follow the cruise line tours to avoid missing the boats. Apart from visiting the cities, you could also go to Borneo, Indonesia to see the orangutans(猩猩). You can also hop across several islands from Bali, appreciate the colorful floats as well as the cherry blossoms in Japan and visit the floating fish farms in Vietnam.

    When Chris moved in across the hall from Norma Cook four years ago in a Los Angeles-area apartment complex, the 31-year-old actor waved to his 85-year-old neighbor for a few weeks before finally knocking on her door and introducing himself. “The day I entered her apartment and spoke with her face to face was the day my life was changed forever,” Chris said.

    He learned that Cook had no family living in California and that she suffered from a long list of illnesses, including leukemia (白血病). The pair quickly became close friends, as Chris took her to doctor's appointments, cooked with her and they ran errands (差事) together. He shared their adventures on social media. But recently, Cook's health declined and she was in and out of the hospital several times. She once spent weeks in the hospital fighting pneumonia and breathing issues.  Eventually Cook was told by one of her doctors that she could no longer live at home unless she had 24-hour care. Because Cook had no money saved to pay her health care costs, Chris started a Go Fund Me account to help cover her bills.

    But caretakers are expensive and Cook quickly ran out of the $34,445 they raised. Knowing her days at home were limited, Chris invited Cook to move in with him to save money.“ She loves it! I do most of my work at home so I am here most of the time to care for her. It only made sense to both of us.” Chris wrote. “She is my adopted grandmother after all and I am her grandson she never had.”

    “Cook still has weekly hospice health care visits and regular visits from caregivers, so any funds raised cover those expenses,” he wrote. Though doctors say Cook's days are very limited, the pair are enjoying spending time together drinking champagne and snuggling with her cat, Hermes, who also made a move.

    “She does not want to change,” Chris told Today. “My apartment was the only place she would have moved. She has strong opinions about where she wants to carry out the rest of her days, and she wants to stay here.” Chris says he feels like the relationship was fate. “Moving her in....it feels as though it was meant to be all along, ” he said. “It's really fulfilling to be there for her.”

    Supermarket shoppers who buy lots of foods on "two for one" deals are far more likely to be obese (肥胖的), a major study suggests.

    Cancer Research UK found that those with highest consumption of discounted foods were at 50 percent greater risk of obesity, compared with those with low take-up of such deals.

    The study of more than 16,000 households found almost one in three food and drink items in UK supermarket baskets were bought on promotion. And the discounts were far more likely to be applied to unhealthy foods, with almost half of all chocolate, crisps, popcorn, and savoury snacks bought on promotion.

    Shoppers whose baskets contained between 40 and 80 percent of goods on special offer were 54 percent more likely to be obese than those with a maximum 20 percent of foods on such deals. Those with highest take-up of the deals bought 30 percent less fruit, and nearly 25 percent fewer vegetables than those shunning the deals.

    The study follows a government consultation on proposals to ban "buy one, get one free" deals on unhealthy foods and supermarket "guilt lanes" as part of its childhood obesity strategy.

    One in five children are overweight or obese when they start primary school, rising to around one in three when they leave.

    Research has found that obesity increases the risk of 13 different types of cancer including bowel and breast disease.

    Alison Cox, director of cancer prevention at Cancer Research UK, said: "The government's proposed 9 p. m. ban on junk food ads is a step forward in fighting childhood obesity. Now we want to see restrictions on price promotions for unhealthy food and drink items, as well as those strategically placed at checkouts. This will help families to make healthier choices.

    "There isn't one magic fix for the problem, but getting rid of these encouragements to buy unhealthy food is key to changing it."

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive sell-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative serf-image is to realize that your image is far objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting positive self-image. When you can pat(拍)yourself on the back, you'll know you're well on your way. Good luck!

During one of the earliest performances of "Peter Pan," the much-loved fantasy play for children, a small boy was invited to watch the production from the balcony. Afterwards he was asked what he liked best about the play. The pirates? The crocodile? Peter Pan flying through the air? The child's response was surprising: "What I think I liked best was tearing up the program and dropping the bits on people's heads".

The audience who left the theater with bits of paper in their hair probably wouldn't agree with the boy on the best part of the play. Neither would the caretakers in charge of cleaning the theater afterward. But when J. M. Barrie, the creator of "Peter Pan," heard the boy's comment, he was delighted. He wasn't offended that the boy hadn't paid closer attention to the play. Instead, he considered it one of his favorite reactions to his work.

All of us have to deal with decisions made by others – their words, actions and attitudes – that could be considered offensive. This can be particularly difficult when we feel that the values and traditions we hold dear are being rejected or even laughed at.

But just as someone might choose whether or not to do something offensive, we can choose whether or not to be insulted (侮辱). We can choose to give others the benefit of the doubt and not assume mean intent behind their actions. We can love people even if we do not love their choices. After all, isn't it more important – though perhaps more challenging – to love a person than to love words or actions?

Accepting people does not mean approving of or forgiving their decisions. It does not mean giving up our own rights to think and act differently. Nor does it mean we will never feel sad or hurt or disappointed. But at a deeper level, we can be at peace if we focus on love – for love has the power to overcome our disappointment, frustration and pain. And who knows? Our love may even soften a heart. But even if it doesn't, the best approach is still to let love, peace, patience and kindness rule the day.