In traditional Chinese medicine, food is divided (划分) into two types; hot and cold. Both kinds of food affect (影响) your body {#blank#}1{#/blank#} different ways, So, having 57. {#blank#}2{#/blank#} balanced diet is safe and {#blank#}3{#/blank#} (health) for your body.

    Some examples of hot food {#blank#}4{#/blank#} (be) berries, mutton, and ginger (生姜) . If you eat too much of them, {#blank#}5{#/blank#} (certainly) things might happen to your body. You may start to sweat a lot and feel pain in your back, or even grow gray hair! If these things happen to you, you should avoid (避免) spicy food, coffee, or sugar.

    On  {#blank#}6{#/blank#} other hand, too much cold food like tomatoes and potatoes can also cause problems. It may make your hands and  {#blank#}7{#/blank#} (foot) cold. It also makes your body temperature lower.

    Besides what we eat, {#blank#}8{#/blank#} we eat is also important. You should always sit down and chew (咀嚼) carefully. Don't make {#blank#}9{#/blank#} (you) busy with other things, such as watching TV or {#blank#}10{#/blank#} (read) a newspaper. Finally, it's best to eat three meals a day at regular times.

    Being street smart is an important skill tohave and a good way to take care of yourself.

    Always carry your phone with you, but do notlook at1 whileyou are walking. Being able to communicate or call for help is important, so keepa list of useful numbers. But put your phone away while you are walking so thatyou can keep your2 upand see what's going on around. If you do need to check your phone,3 andlook at it quickly.

    Don't wear earphones4 you are out. If you have to5 something when you're out, use only oneearphone or play it at a very low volume(音量).

    Travel with6 or family members when possible and never go anywherewith a stranger. It's7 tobe careful with strangers. Remember not to get into a stranger's car if they callyou over.

  8 darkand out-of-the-way places. Do not take short cuts through dark areas, even if itwill make your trip much faster. If you have to go to unsafe places, go9 someone you know or speak to someone over the phonewhile you are there.

    Run and shout if you feel unsafe. Run away asfast as you can towards a police station, hospital, or nearby business for10.Shout as loudly as you can to get the attention of people nearby.

Do you know"cosplay"? It is the activity of dressing up as a fictitious (虚构的) character from cartoons, books, films, video games or TV shows. Some people spend a lot of money buying clothes, but many more enjoy making clothes by themselves in order to show their love for those fictitious characters.

Cosplay needs a lot of work. Here are some steps(步骤) in how to prepare for a cosplay:

●Plan your cosplay. You should choose a character you like. It's also important to find pictures with almost every detail(细节) of the character.

•Make or buy your cosplay clothing. You'd better make a list of everything you need. Sometimes, you may need to change the size of the things like the shoes or the dresses you get.

●Pay attention to making up and haircut. You should find someone to make you up. You should also have the same haircut as the character you want to cosplay.

Have fun doing your cosplay. You needn't compare yourself with anyone else. You should feel proud of the work you do. Maybe you can also make some new friends there.

Leoh Ming Pei, one of the world's best-knownarchitects (建筑师), left over 50 designs during his longcareer. These stand as his gifts to the world. 

The glass pyramid of the Louvre Museum in Paris, France might be Pei's most famous work. Back in the1980s, the Louvre Museum was having trouble with traffic. To solve the problem, Pei planned to dig an undergroundhall and place a glass pyramid on top. Many people didn't like the idea. They said it was too modern for the classical museum. However, the idea turned out to be a success. It is not only the museum's main entrance, but also a huge skylight (天窗). 

In 2006, Pei was invited to build a museum in his hometown Suzhou. He tried to include local and historical ideas in his design. He built small halls with traditional white walls and dark roofs, just like the classical Chinese gardens. Moreover, the lines and windows in the roof bring something modern to the museum. 

The famous Lion Grove Garden (狮子林) in Suzhou used to be owned by Pei's family. Pei spent some summers there as a child. Maybe that was when Pei developed his interest in architecture. Pei spent most of his adult years in the US, first studying at universities and then working in different places. Even though he was trained in the US, the beauty of Chinese Classics was well displayed in many of his designs. "I've never left China because home is a place your heart always belongs to," Pei once said. 

Over the last century, many building trends (潮流) have come and gone. But the works of Pei have not. "A lasting architecture has to have roots." Pei once told The New York Times. That may explain why he and his works have stood the test of time. 

Today tourism (旅游业) has become one of the fastest growing industries (产业) in most places of the world. Why do more and more people like {#blank#}1{#/blank#} (travel)? We visited some people and asked them about {#blank#}2{#/blank#} (they) answers. Most of the reasons {#blank#}3{#/blank#} (be) just for fun. For example, after working hard through the weekdays, people would like {#blank#}4{#/blank#} (go) to the mountains or beaches nearby. When they come back from their trip, they will {#blank#}5{#/blank#}(usual) feel fresh and be full of energy to work harder.

Travelling is also one of the best {#blank#}6{#/blank#} (way) to learn. You may read or know about something from the Internet, but you can never get {#blank#}7{#/blank#} picture of it until you see it with your own eyes. You {#blank#}8{#/blank#} (learn) much during your travel if you spend some time getting useful information, such as the geography and history of the places you are visiting. Though you may do well {#blank#}9{#/blank#} many subjects at school, there is still a lot to learn through travelling. 

Let's make a plan and have an {#blank#}10{#/blank#} (amaze) trip right now!