Britons may like to complain a lot, but they rarely do so right now, explains BBC writer Ruth Margolis. They would rather grumble (发牢骚) afterward. This is because Britons hate to put someone out and cause any embarrassment. Margolis writes, “For instance, I'm much more comfortable just leaving that piece of raw chicken on my plate instead of complaining to restaurant staff. But beware: if this kind of thing happens when you're dining with an American, they will most likely speak up on your behalf and not understand why you find this ashamed.”

    In a BBC blog post comparing cultural differences between the UK and the US, Margolis mentions a few other things that Americans like to do that are offensive to Britons.

● Not making introductions

    Margolis says most Britons dislike this approach because “talking to strangers without being introduced gives them a stomachache”. Americans rarely introduce a new friend to their friends at parties. Strangers are supposed to introduce themselves.

● “Quite” good

    Using “quite” to mean “very” happens a lot in the US. But if you are invited to a dinner party in Britain, don't describe the meal as “quite good” if you want to express high praise. To Britons' ears, “quite” detracts from the “good”: the meal was OK but could have been better.

● Money Talk

    Americans can talk about money subjects for hours without feeling uncomfortable. For Britons, says Margolis, “Talking about how much we make is unthinkable — even 1ess so than discussing our feelings.”

● Over-politeness

    “It's not that I want shop assistants to be actively rude. But neither do I want to expend energy responding to someone who's been paid to ask: ‘How are you today?'” says Margolis. In the US, it is not unusual to be greeted by a perfect stranger as “honey” or “sweetie”. But Margolis says Britons find put-on friendliness, especially in stores, deeply irritating.

How to remember your passwords

    Remembering and then forgetting your passwords can be a frustrating business, and one that contributes to more than half of calls made to helplines. {#blank#}1{#/blank#} Once you have reset your password, you're going to need to remember that one too. Follow our tips on breaking the password-frustration cycle.

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    We often create so many user IDs but there are only a small number of passwords that you really need to remember. It's important for you to remember your banking and email passwords, but do you really need to worry about your occasional eBay visit? If you can commit(交付) just a few to memory, you can hand the rest over to a password keeper to do the remembering for you.

Sign up for a password keeping service.

    {#blank#}3{#/blank#} You just need to encrypt(加密) your data and keep it in a safe server. Many password keepers require you to remember just one master password, which will give you access to the accounts you have chosen.

Write them down

    “Just keep them in a safe place, such as a locked box,” says Internet security blogger Bruce Schneider. {#blank#}4{#/blank#} Thus, it isn' t entirely discouraged and can be an efficient back-up plan when all else fails.

Work on your memory

    {#blank#}5{#/blank#} Practicing memory techniques or making certain lifestyle changes, including reducing stress, might just prevent you from having to make that frustrating password phone call ever again.

Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#}Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others.{#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

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    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you'll sleep better.

    In my generation, most people assume. We assume that after getting a driver's license, we should see a brand new car sitting in our driveway. We assume that the latest iPhone product should be in our hands as soon as something goes wrong with our old one. We also assume that college, being as expensive as it is, is given. However, what we don't realize is that all of these things are very special privileges.

    New cars, the latest technology and college fees are something that most people have in the place where I live. I'm not necessarily complaining about this. I live in a very fortunate area, and I try to remind myself of that every day.

    Getting nice things is great, but sometimes, the competition that rules our lives gets too fierce. When someone else gets something great, you begin to think, "Why can't I have that?" When everyone around you goes to college, you think that one day you will obviously do the same, because who doesn't?

    Even now, being almost done with my first year of college, I constantly see people who forget why we're here, and how lucky we are to be on this campus. All of the distractions can surely keep you from doing your best, and they can easily make you forget your real purpose at college. The parties, friends, events, and overall social life can move you into a never-ending whirlpool (旋涡）of not doing schoolwork. Having fun is a part of life, but balance is the key when it comes to college.

    Appreciation nowadays is slowly fading into a distant thought. We constantly forget how lucky we are to have the things and the life that we do. Surely, who doesn't dream of a new car waiting for them, or that brand new iPhone that you see in all of the commercials? But wanting something is different from expecting it. Setting yourself up with an "I should get this" attitude will only push appreciation further away.

    Appreciate what you have, but don't expect what you don't have. Say thank you to those who help and support you, and realize that whoever you are, you're lucky in a great way.

    In 2012, Kim Stemple, a special-education teacher, found herself in a Boston hospital being treated for one of several diseases she had been diagnosed(诊断) with, including lupus and lymphoma. The normally confident Stemple was naturally getting very depressed. And then a friend gave her a medal.

    Before she got too sick to exercise, Stemple had been a marathon runner. The medal came from a racing partner who had just finished a half marathon in Las Vegas and hoped the souvenir would act as a kind of feeling pick-me-up. It worked like a charm­and then some.

    After Stemple hung the medal near her hospital bed, other patients said they wanted medals too. That got Stemple thinking. "A medal is a simple way to give a positive message," she told pilotonline.com. And so was born her charity, We Finish Together, which collects medals from strangers­runners, dancers, swimmers, singers, and even spelling bee winners-and donates them to all sorts of people in need.

    Those who received the medals have included hospital patients, residents of homeless shelters, and veterans. Part of the process involves the donor writing a personalized note on the ribbon. "This gives them a connection to someone," says Stemple. "If they receive a medal, they know someone cares."

    Can a simple medal really make a difference? Yes, says Joan Musarra, who suffers from pulmonary fibrosis. "I opened my package containing my new medal and the notes of positive, warm thoughts, I was overwhelmed," she wrote to Stemple. "At that moment, I was sitting on my couch breathing through life-support machine because my lungs have been worsening so badly. It means so much to me to feel that I am not alone."

    People all have something to say. Some express their passion (强烈的感情) through clothe, art, or community involvement. Others express themselves with poetry, which has diverse poetic forms to express unique thoughts, experiences, and imagination at the fourth annual People's Poetry Festival held Feb. 28 through March 2.

    "The People's Poetry Festival keeps getting bigger and bigger—it's an event we're really proud of," said Dr Mark Hartlaub, College of Liberal Arts Dean at Texas. The festival covered a wide variety of topics including nature, humor, women and history. From the panels to the open microphone night, the islander's community, along with 43 published poets from around the country, local high school students, and the general public came together to share their love of poetry.

    The panels were full of passionate readings and lively discussion. For the first time ever, musical poetry was performed at the event. The "Homebrewed" panel was made up of all local poets. The "From Page to the Stage" panel focused on slam (抨击) poetry, and the "Humor" panel greeted levels of laughter from the crowd. All the panels were live streamed on the People's Poetry Facebook page. "The poetry and poets were all my students wanted to talk about in class this week," said Dr. Chuck Etheridge, professor of English who attended many of the panel readings.

    Celebrating exceptional writers is another part of People's Poetry Festival. On opening night, the People's Poetry Festival committee named Madeline Ricondo of Tuloso-Midway as the winner of the Robb Jackson Writing Award for high school students. This award honors the late Dr. Robb Jackson, Texas A&M University System Regents Professor and professor of English at A&M-Corpus Christi, whose poetry shared his life experiences and observation of Corpus Christi. Ricondo received a $100 gift card, plus, three poetry books with local ties including a copy of Jackson's "Open Heart". The people's Poetry Festival committee also recognized Juan Manuel Perez, award-winning poet and local history teacher, as the 2019—2021 Poet Laureate (桂冠诗人) of Corpus Christi.