Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

    The body clock is an internal system that tells our bodies when it's time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素) circulating in a person's blood at any given time.

    In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it's time to wake up.

    In our modern society, however, most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is, your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病), overweight and heart disease.

    Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募) fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers' body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

    “This tells us we can reset our clocks fast,” Wright said.

    Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn't work，there's always camping.

    Many people believe that you lose the ability to learn new languages as you get older. Language experts, however, will tell you that you're never too old to learn a new language. As you get older, it can be more difficult to learn a new language, though.

    Children and adults learn new languages in different ways. For children, language is their life. They study for thousands of hours every year, because they need to learn languages to become part of their communities. Adults, on the other hand, are already part of a language community. Learning a new language means becoming part of another language community, and adults rarely get the chance to practice as much as young children do.

    Moreover, children learning a new language are expected to make mistakes. This gives them freedom when learning to be daring and confident. Adults, however, often feel pressured to be perfect when learning a new language. This can discourage many people and make it even harder to learn a new language.

    When young children learn a new language, they come to see various languages as a “normal” part of society. This mindset(思维模式) helps them embrace learning a new language without feeling like they're doing something unusual or “too hard”.

    So if you want to learn a new language, go for it! It's never too late to learn a new language. If you're older, it may take more work, but it can be done. If you're a young child, though, now is the time to step out and learn a new language!

    Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason is that crossing one leg over the other increases resistance, making it even harder for the blood to circulate and increase your blood pressure. Thus, you shouldn't have your legs crossed for more than 15 minutes, and it's important that you get up and walk around at least once every hour.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat on the floor. When you sit with your legs crossed your hips are in a twisted position, which can cause pressure on your lower and middle back and neck.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful. This is because when one leg sits on top of the other, it causes pressure on the veins and nerves in your legs and feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Over the past century, an alarming number of animals have become endangered or even extinct. Below are some animals whose numbers have been rapidly dropping in recent years.

    Panda Bear

    One of the biggest reasons contributing to the decline in the panda species is the destruction of its natural habitat. Farmers in China have gradually been claiming more and more of the land. As a result, pandas are forced to move away to places where it is hard to find bamboo for food.

    Green Turtle

    The green sea turtle species has survived for several millions of years, so you might wonder why it's only becoming endangered now. A major cause is the change in climate and temperature, which both affect the hatching rates of turtle eggs. Climate changes also cause violent weather and rising water levels to flood areas where turtles usually go to lay their eggs. Apart from this, oil spills and other poisonous pollution, as well as increased fishing activities can cause sickness, or even death to the green turtles.

    Cheetah

    Cheetahs are famous for being the fastest animal on land but even they can't run from some of the larger threats that have harmed them. Like the panda bears, cheetahs have gradually been losing their natural homes due to humans claiming land and developing in those areas. To make matters even worse, smaller animals move away when these areas are occupied, which means that the cheetah has less food! Don't forget that other large animals, such as lions, are also fighting for any food that they can find, so occasionally young cheetahs end up as prey too.

    Indian Elephant

    Elephants are extremely intelligent animals and also the largest mammals that live on land. Sadly, in Asia many elephants were killed so that people could remove their tusks to use as decorative objects. While this practice has been banned now, some people still illegally continue. Forests in India have also been steadily destroyed and elephants are sometimes killed when they end up on human territory.

    Are you interested in hi-tech products? Here are some that you might find at the market pretty soon.

    CX-1

    Tired of dragging your bag through busy airports? Then you might want to consider CX-1. The smart suitcase uses facial recognizing software to follow its owner as he / she is checking in or heading to the gate. Though CX-1 can only move at a speed of up to seven miles per hour, a tiny tool enables owners to keep track of the suitcase's location. It is expected to be sold on the market by late 2018.

    Aibo

    Sony's latest version of the Aibo robotic dog is almost as fun as the real thing—but much less work. The pet dog can recognize its owner, obey several commands, and even recall the behavior that pleases its master the most. Aibo can also learn new tricks, take photographs, and over time, develop its own unique personality.

    Forpheus

    Forpheus, an "athletic" robot developed by Japanese technology company Omron. It teaches users how to play ping-pong. The 10-feet-tall machine uses a camera and artificial intelligence to track the ball's speed and can predict the ball's direction correctly. The smart Forpheus can also quickly test its player's abilities and adjust the playing level, making the game fun.

    Black Box VR

    Though many people determine to go to the gym once a week, few reach their goal. Black Box VR wants to change that by turning hard exercise into fun video games. Using it, gym users will find themselves fighting enemies, including big creatures—all while getting exercise.

If a president, a philosopher, and one of the best-selling writers credited the same secret for their success, would you try to follow it too? What if the secret was something you already knew how to do? In fact, you probably do it every day. Here's what Friedrich Nietzsche wrote: "It is only ideas gained from walking that have any worth. " Thomas Jefferson: "Walking is the best possible exercise. " Charles Dickens: "If I could not walk far and fast, I think I should just explode and die. "

Researchers have found quite a lot of connections between walking and producing ideas. A Stanford University study found that participants were 81 percent more creative when walking as opposed to sitting. According to the study, walking outside-compared with on a treadmill (跑步机)-produces the most novel and highest-quality ideas.

The movement aspect of walking is obviously key. Our creative thinking is triggered (触发)by physical movement, which is exactly why walking-with your dog, a friend, or alone-feeds creative thinking.

The scenery is almost as important as the sweat. Breaking your routine with a walk can be a catalyst for fresh understanding of problems or projects. Just by going outside, you are stepping out of your familiar surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. You can walk through a park and observe people joking or birds singing. Being inside, you're more likely to be lifeless, which means you don't have enough energy to wonder or create.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Involve yourself more closely in your surroundings. Tum off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in puddle (小水坑).