Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it's not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     “Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”

    If you have ever been left wondering why your emails are riddled(充斥着) with grammatical errors, or why you can never quite find the right phrase, it may be because you are typing with both hands.

    Our vocabulary becomes richer and our writing style becomes more fluent when we type using just one hand, scientists have found. "Typing can be too fluent or too fast, and it can actually weaken the writing process," said Srdan Medimorec, the lead author of the study conducted at the department of psychology at the University of Waterloo, Canada. "It seems that what we write is a product of the interaction(互动) between our thoughts and the tools we use to express them."

    Using text-analysis software, researchers asked 103 university students to write essays under different conditions, using one hand to type and using both hands to type. The software was used to analyze(分析) elements of the essays, such as range of vocabulary, sentence complexity and the cohesion(衔接) of the writing.

    Researchers found that participants' vocabulary became more advanced when they typed with one hand rather than two. The research team said that by slowing our writing down, typing one-handed allows more time for an internal (内在的) word search, resulting in a larger variety of words.

    In contrast, fast typists might just write the first word that comes to mind. However, it is important not to slow typing down too much. Those who typed essays one-handed in the current study slowed down to about the speed of handwriting.

    This is the first study to show that changing people's typing can make their writing get better. The researchers suggested that the speed of writing could affect writing quality regardless of the tools used, whether they are computers, or pen and paper, although further research would be required to prove that idea.

    People with bigger brains tend to score higher on standardized tests of intelligence, according to new study findings.

    However, the study author Dr. Michael A.McDaniel of the Virginia Commonwealth University in Richmond emphasized that these findings represent a general trend, and people with small heads should not automatically believe they are less intelligent. For instance, Albert Einstein's brain was "not particularly large", McDaniel noted." There's some relationship between brain size and intelligence on the average, but there's plenty of room for exceptions," he said.

    Interest in the relationship between brain size and intelligence grew in the1830s, when German anatomist(解剖学家) Frederich Tiedmann wrote that he believed there was "an unquestionable connection between the size of the brain and the mental energy displayed by the individual man". Since that statement, scientists have conducted numerous studies to determine if Tiedmann's assertion was correct. Most studies have looked into the link between head size and intelligence. More recently, however, researchers have published additional studies on brain size and intelligence, measured using MRI scan(核磁共振成像扫描).

    For his study, McDaniel analyzed more than 20 studies that looked into the relationship between brain size and intelligence in a total of 1,530 people. The studies showed that on the average, people with larger brain volume tended to be more intelligent. The relationship between brain volume and intelligence was stronger in women than men, and in adults than in children. McDaniel notes in the journal Intelligence.

    McDaniel is not sure why the relationship was stronger for adults and women. "Other research has shown that women, on the average, tend to have smaller brains than men, but score just as well—if not higher—in tests of intelligence," he said.

    McDaniel insisted that the relationship between brain size and intelligence is not a "perfect" one. "One can certainly find lots of examples of smaller-sized people who are highly intelligent," he said, "But, on the average, the relationship holds."

    Earlier this month, 6-year-old Isaac went on vacation to Fort Walton, Florida, with his family. While they were there, his mother Garrett learned about LuLu, a restaurant that offers food to customers with food allergies(过敏).

    At LuLu, Isaac could eat a salad and a bowl of chicken soup with rice. "Isaac looked at me as if asking, 'Is this OK?' " Garrett said. Once his mom gave the OK, Isaac enjoyed for the first time the experience of eating at a restaurant. "That look on his face was like, 'This is the coolest thing I've ever done,' " Garrett added.

    Garrett and her family rarely eat out because of Isaac's food allergies. When they do, she cooks something for Isaac at home before they leave and brings it with her to the restaurant. "It's not fun and it feels unfair," she said.

    Their night at LuLu marked a celebration for Isaac. Garrett shared the moment on the restaurant's Facebook page. "Thank you from the bottom of my heart for giving Isaac this wonderful experience," she wrote in her post.

    Barnett, the restaurant's manager, said, "When customers tell the staff that someone in their group has a food allergy, I assist with the order by passing it to the kitchen, ensuring it's cooked in a separate station and delivering the finished food to the guests. We have been improving this process over the past ten years since our allergy program was started."

    On Garrett's Facebook post, LuLu thanked Garrett for sharing her story. "Thank you for sharing your experience with us," the restaurant wrote in a comment, "We are excited to see your son so happy!"

    Garrett is hoping her post's popularity will convince other restaurants to be more considerate. "LuLu takes it seriously as we take it – nothing could make us happier than that," she said.

    Legal information on call

    Scientists say a huge percentage of bird species are in danger because their habitats, or homelands, are disappearing.

    Traditional migration (迁徙) paths take birds through countries that are not protecting the places for birds to stop, rest and feed. The scientists studied the migration or flight paths of almost 1,500 species. They decided that 91 percent of them passed through dangerous areas.

    The major danger for migratory birds is development. Buildings and pavements have covered the places where birds stop and feed as they move from one part of the world to another. One of the scientists who worked on the study says "Many of these important places have been lost to land reclamation because of urban, industrial and agricultural land expansion".

    The problem, according to scientists, is that many of these small birds die along their migration paths because they don't have a safe place to feed and rest. There is no place to restore (恢复) their energy for the next part of their journey. Countries in North Africa, Central Asia and those along the coasts of East Asia are having the most difficult time in protecting land. The scientists say these countries do not have enough areas that are safe for birds. One species that doesn't exist now is the Eskimo curlew. "Our world gets poorer every time we lose a species," one of the scientists says.

    The researchers say countries need to work together and come up with safe stopping areas for birds that pass through their boundaries. For example, one country might have preserved safe zones for migrating birds. But a neighbor country might not. A bird might die.

    One scientist who is not connected with the report tells Los Angeles Times that while some habitats are changing, more work can be done to make urban areas safe for birds.

    He says small changes, like planting more native plants or keeping cats out of the areas birds would be likely to use, could make a big difference.