Try this: For an entire day, forget about the clock. Eat when you're hungry and sleep when you're tired. What do you think will happen?

    You may be surprised to find that your day is much like most other days. You'll probably get hungry when you normally eat and tired when you normally sleep. Even though you don't know what time it is, your body does.

    These patterns of daily life are called circadian rhythms, and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our internal clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

    Everyone's rhythms are unique, which is why you might like to stay up late while your sister always wants to go to bed early. But overall, everyone is programmed to feel tired at night and energetic during the day.

    Scientists have known for a long time that the light of day and the dark of night play important roles in setting our internal（内部的） clocks. Now, new discoveries are giving scientists insights into how these clocks work.

    Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse on tests and quizzes. And working shifts at night leads to higher rates of heart disease, diabetes and obesity.

    “There is a growing sense that when we eat and when we sleep are important parts of how healthy we are,” says Steven Shea, Director of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.

    Scientists still aren't sure why the timing of sleep matters so much, Shea says. But research findings suggest that our circadian rhythms are more important than we give them credit for.

    “During the night, we are prepared to sleep,” Shea says. “During the day, we are prepared to eat and move around. If you reverse (颠倒)what you are doing, everything is out of phase. That can have unfavorable consequences.”

Hello friends,

    This is Christmas Week, when you may have any emotions of happiness or sadness, pain or panic, fears or frustrations. Put the negative emotions aside and focus on building better relationships with our tips below.

    Relationship Tips for Getting Along at the Holidays

    1). Speak Your Love in Words. The best gift you can give another person is words of praise, thankfulness, and appreciation from your lips.

    2). Hear What Your Friends and Family are Voicing Their Stress. Listen carefully to those around you -- a gift that will lower their stress.

    3). Center Your Heart. Focus on the true, deeper meaning of the holiday season. This will help everyone become easier to get along with because the heart of Christmas will remain whole.

    4). Ask those who are celebrating with you what their expectations are. Communicate the plans clearly so people feel informed.

    5). Be prepared for changes. Don't be a Christmas Scrooge ordering family around. Instead slow the pace, be agreeable, and give choices so that you create an environment of connecting and sharing.

    6). Take Time for being Romantic. The greatest gift you can give your husband or wife, children, and friends is harmony at home.

    7). Express Your Joy. Make memories (and take lots of pictures) by making the most of all your relationships. Capture the best moments with your camera.

    Get the rest of the10 Holiday Tips from each of 14 Experts like this in Simplify Your Holiday Season, available HERE. Get one of the 50 free copies on a first-come, first-served basis or a 50% discount off $30 by Jan 1.2017.

    Mark Your Calendar（日历） for January 4 & 5 our free next online workshop "New Year, New You: Maximize Your Time, Minimize Your Weight."

    Have a very lovely Christmas and Happy New Year! I hope I prepared you well for Christmas, since over 1,000 people downloaded my 8 week Holiday Plan. I hope you were one of them and are peaceful and ready.

Warmly,

Marcia Ramsland, The Holiday Coach

www.OrganizingPro.com/Holidays

"Coaching Busy People to Make Every Day Count!"

    Many little girls like flowers, watching butterflies and riding small horses. A lot of them also like cars, robots and spaceships. But most girls' clothing only has pictures of flowers, butterflies or horses.

    Two mothers decided to make clothes that include all the things that little girls do and love.

    Six-year-old Bella loves to play with cars. So her dress has pictures of cars on it.

    “We haven't found this type of dress in the store,” Cathy, Bella's mother, says.

    The car dress is from a new girl's clothing line called Princess Awesome. Rebecca Melsky set up the business. She says its products (产品) for girls have some designs normally found on boys' clothes.

    It all started two years ago when Rebecca was hoping to buy clothing for her two-year-old, who liked robots, trucks and spaceships.

    “One day when I walked through a girls' store. I thought to myself I wish they'd make one of those beautiful dresses that also have a robot on it because she will love that. And I thought someone should do that. Maybe I should do that.” Rebecca said.

    Her friend Eva St. Clair believed she should, and their business was born. The women sold the first 70 dresses they made at a market. So they decided to expand(扩展）their business online. Their products sold very well there, too.

    “They sold out so fast that I could not make them fast enough. We decided it was time to think about a factory,” Rebecca said.

    So they started to raise money from people over the Internet. The women raised more than $215,000 within days, far more than the $35,000 they expected.

    “Our biggest challenge (挑战) is going to be how we expand as rapidly as people seem to want us to,” Rebecca said.

    The women hope Princess Awesome will expand into products for girls of all ages and all interests.

    My children are perfect. All four of them. Perfect and beautiful and clever. I bet yours are, too. Except, of course, they are not. In reality, my children and yours are likely to be reasonably average in terms of looks, behavior, intelligence and charm. That's why it is called average. Your belief in your child being special is more probably a biological thing than a fact.

    A loved one, particularly a loved child, is edited as we observe them. Other people's children are spoiled; ours are spirited. Theirs are naughty; ours are confident.

    This is all natural and even touching when not taken too far. However, it is one thing feeding this idea to ourselves but feeding it to our children may be a little less desirable. We have the idea that — unlike my parents' generation — we should build our children's self-respect as high as we can. Therefore, their random scribble (胡写乱画) is up there with Picasso, their C-minus is an unfortunate oversight on the part of the teacher, and the fact that no one wants to be friends with them is because they are particularly clever or sensitive.

    Children see through this kind of thing very quickly and ignore their parents' praises as a matter of course. As they grow up, they sense that the wider world judges them differently. This leads to a – hopefully gentle – cynicism (猜忌) about anything their parents tell them about their achievements. Perhaps that is OK — but I'm not sure if it is good for them to have the parental praise so overlooked.

    If parents were a little harsher sometimes, this could have two positive effects — first, when praise came, it would be more likely to be believed and, second, it would fit in rather more accurately with the picture of reality that the child is forming in their heads.

    A lot of pressure is put on children who are told they are beautiful, special and perfect. Because then, where is there to go? Only downwards. They become too much aware of their status in your eyes, and a danger must be that they fear failing you. To be over-praised by your parents is the counter side of being criticized all the time. Both can have negative consequences.

    It is important to give your children the freedom to be flawed (缺点) — to know that it's OK to be imperfect, and that, in fact, we often love people for their flaws — perfect people (whom we can only imagine, as they do not exist) are easy to respect, but hard to love.

    Now I am nearly 60, my main insight is that I am much less special than I once believed. This knowledge has actually been helpful in leading a more well-balanced life.

    I certainly wouldn't like to go back to attitudes that my parents, particularly my father, held, that to praise the child was to "spoil them" or make them bigheaded. However, the history of families is like the history of everything else — the story of overreactions. We praise our children to the skies, partly because we think it makes them feel good, but also because it makes us feel good. And perhaps it is more the latter than the former.

    Too much love can be as big a burden as a shortage of it. My advice is to limit your praise. Then every piece of praise will count, rather than being just ignored.

    A Hong Kong Disneyland park admission ticket is your passport to a full day of magical adventures. Learn the ways to buy your tickets now.

    Three types of 1-day ticket are available:

    Free admission for Child aged under 3.

    Book Online Now

    Purchase tickets conveniently through our website, then pick up your tickets starting from 1 hour after you have purchased online.

    Purchase Tickets Directly at Hong Kong Disneyland Ticket Express

    You can purchase tickets at the Hong Kong Disneyland Ticket Express, conveniently located at the MTR Hong Kong Station. Open from 9:00 am — 8:00 pm on Mondays to Fridays and from 9:00 am — 5:00 pm on Saturdays, Sundays and Public Holidays.

    Purchase 2 Park Tickets at one of the following locations and receive a FREE limited-edition Disney gift:

    ★ Avenue of Stars Kiosks

    You can purchase tickets at Avenue of Stars Kiosks in Tsim Sha Tsui. Open daily from 9:00 am — 10:30 pm.

    ★ Asia World-Expo Box Office

    You can purchase tickets at Asia World-Expo Box Office. Open Mondays to Fridays from 10:00 am — 6:00 pm.

    Reserve Tickets for Hotel Guest

    As a hotel Guest of Hong Kong Disneyland Hotel or Disney's Hollywood Hotel, Park tickets are reserved for your purchase at front desk. Open daily from 9:00 am — 8:00 pm.

    Buy at Hong Kong Disneyland Main Entrance

    Guests can purchase tickets on the day of their visit at the Main Entrance Ticket Booths or Guest Relations Windows. Open daily from 30 minutes before Park opening until Park closes.

Amid the coronavirus outbreak, the U. S. Department of Homeland Security recommends having at least a two - week supply of water and food.

Potatoes

Shelf life: 2 to 5 weeks if stored in a cool, dry, dark place

Yukon Gold, red, and fingerling potatoes will last from two to three weeks. Larger white potatoes can last for three to five weeks. Sweet potatoes have about the same shelf life. Don't store them next to onions, however. The two might go together well in cooking, but raw, each gives off gases and moisture that might cause the other to spoil faster.

Tea

※Shelf life: 6 to 12 months past "sell - by" date

Dried tea leaves, whether loose (in a sealed container) or in teabags (in an unopened box) can easily last a year or more if they're not subjected to damp or humidity. However, the tea does tend to lose flavor over time.

Peanuts

● Shelf life: 1 to 2 months

Peanuts in their shell, especially when kept cool and dry, are perfectly happy in the cupboard for as long as two months.

Canned fruits and vegetables

● Shelf life: 1 to 2 years past "sell – by" date

Canning is an extremely efficient means of preserving food. Generally speaking, if canned foods aren't subjected to extreme heat, their contents should stay good for two years or more. Be aware, however, of dented cans or those with swollen tops, which may indicate the presence of bacteria inside.