In a new move, doctors are using feature films in order to encourage their patients to talk more freely about their problems. Supporters of "film therapy (疗法)" say that discussing characters and plot lines from a proper film can help people to understand their feelings better.

One of those using the method is Bernie Wooder, a doctor from Elstree, who charges £45 for a one-hour "film therapy" session. He said, "I was treating a woman who had been badly let down in a relationship, and who was experiencing such strong feelings that it was difficult for her to speak about them. I told her that her situation reminded me of On the Waterfront, when Marlon Brando's character realizes his brother is dishonest and he feels a great sense of betrayal (背叛). My patient identified so easily with him that she started to cry. Watching and discussing the film unlocked all the feelings she had buried. Each time she watched and cried, she felt better."

Mr Wooder admits that film therapy does not work for everyone, but says he has used it successfully with about a third of his clients. "Through the films' characters, plots and even music, it allows people to face their problems." He said that Falling Down, in which Michael Douglas plays the part of an unemployed man who is so frustrated (沮丧的) that he uses violence, was an example of the dangerous implications (后果) of not letting anger go. "I used this film with a patient who was very upset because he was holding on to a lot of the anger he felt towards people who had frustrated him," said Mr Wooder. "We talked about Michael Douglas's character and the disastrous path he takes, and my patient then realized that he needed to let go of his feelings more regularly so as not to erupt (爆发) like a time bomb."

    The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.

    Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

    One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.

    About 640 muscles for about 45% of our body's weight, they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise, suited to each individual and preferably undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

    What is the most important day of your life? For many people the answer is your Wedding Day—the day when you marry another person and promise to live together as husband or wife for the rest of your lives.

    Wedding celebrations differ from country to country—in China the bride wears red while in India the wedding continues for three days. However, in Britain the bride wears white and wedding usually only lasts for one day.

    In the UK it is possible to get married in a religious or civil ceremony. A religious ceremony takes place in a church. A civil ceremony, on the other hand, can be held in an office, in a hotel, or even on a boat.

    On the day of the wedding the bride and groom are kept separate until the ceremony. It is said to be bad luck if the groom sees the bride in her dress before the wedding. The bride arrives at the ceremony accompanied by her father and bridesmaids. They officially give her away to her new husband. During the ceremony the happy couple exchange vows and give each other wedding rings which they will wear forever. At the end of the ceremony they kiss.

    Afterwards they go outside where friends and family throw rice or color papers over them and then they go on to the reception where there is a lot of food and drink. After the meal the father of the bride and the best man make speeches. Then the bride and groom take the first dance. It is a lot of fun. Finally, at the end of the party the newly-weds leave to go on honeymoon, usually to a very romantic destination.

    Jimmy is an automotive mechanic (汽修工), but he lost his job a few months ago. He has good heart, but always feared applying for a new job.

    One day, he gathered up all his strength and decided to attend a job interview. His appointment was at 10 am and it was already 8:30. While waiting for a bus to the office where he was supposed to be interviewed, he saw an elderly man wildly kicking the tyre of his car. Obviously there was something wrong with the car. Jimmy immediately went up to lend him a hand. When Jimmy finished working on the car, the old man asked him how much he should pay for the service. Jimmy said there was no need to pay him; he just helped someone in need, and he had to rush for an interview. Then the old man said, “Well, I could take you to the office for your interview. It's the least I could do. Please. I insist.” Jimmy agreed.

    Upon arrival, Jimmy found a long line of applications waiting to be interviewed. Jimmy still had some grease (润滑油) on him after the car repair, but he did not have much time to wash it off or have a change of shirt. One by one, the applicants left the interviewer's office with disappointed look on their faces. Finally his name was called. The interviewer was sitting on a large chair facing the office window. Rocking the chair back and forth, he asked, “Do you really need to be interviewed?” Jimmy's heart sank.“ With the way I look now, how could I possibly pass this interview?” he thought to himself.

    Then the interviewer turned the chair and to Jimmy's surprise, it was the old man he helped earlier in the morning. It turned out he was the General Manager of the company.

    “Sorry I had to keep you waiting, but I was pretty sure I made the right decision to have you as part of our workforce before you even stepped into the office. I just know you'd be a trustworthy worker. Congratulations!” Jimmy sat down and they shared a cup of well-deserved coffee as he landed himself a new job.

    Distance, just like currency, becomes incomprehensible when it reaches large quantities.

    So, when outdoor enthusiast and Midwest Mountaineering employee Elizabeth John says she only hiked the nearly 500 miles of the Colorado Trail over a period of six weeks, don't let her fool you. That's like walking from St. Paul to St. Louis—give or take a few dozen miles—plus thousands upon thousands of feet of altitude.

    "I'm a gardener, I'm a busy-hands person, but busy feet are just as good," she explains. "I don't meditate, but maybe that's the way I think about it—walking as a way to relax."

    John took childhood hikes in the Boundary Waters and caught her case of busy feet while hiking in Alaska as a teenager. With a background in paddling, mountaineering, and backpacking, she found long-distance hiking rewarding, though exhausting.

    Since then, thru-hiking—hiking a long-distance trail (考验，试验) end-to-end in one hiking season—has gotten friendlier to beginners. John has given up 60-pound packs in favor of a lighter modern backpacking equipment. For her 50th birthday, she decided to fly to Spain and walk close to 500 miles of the Camino de Santiago. The Colorado jaunt, her first solo long-distance hike, followed a few years later in 2017.

    "Going on a big walk is unreasonable and includes being uncomfortable, wet, hungry, sore, tired, lonely…it's challenging," she says. "It's a leap of faith. But I found the rewards surprising and unexpected, some even waiting for me at home after the trip. There is a rhythm to walking, a physicality and simplicity…a discovery."

    Logging some 4, 000 feet of elevation daily, John met many "trail angels" who provided shade, snacks, and sometimes beer at remote points in the wilderness, purely out of the goodness of their hearts. "You're so excited, because you're someplace so incredible, and it wasn't easy to get there," she says. "There was this moment when you love humanity, and you're so proud of people for doing it."

    Americans wear black for mourning (哀悼) while Chinese wear white. Westerners think of dragons as monsters. Chinese honor them as symbols of God. Chinese civilization has often shown such polarities (对立)with the West, as though each stands at extreme ends of a global string. Now in the University of California, Berkeley, a psychologist, has discovered deeper polarities between Chinese and American cultures—polarities that go to the heart of how we reason and discover truth.

    His findings go far toward explaining why American cultures seem to be aggressive and Chinese cultures so passive, when compared to each other. More importantly, the research opens the way for the peoples of the East and the West to learn from each other in basic ways. The Chinese could learn much from Western methods for determining scientific truth, said Kaiping Peng, a former Beijing Scholar, who is now a UC Berkley assistant professor of psychology. And Americans could profit enormously from the Chinese tolerance for accepting contradictions in social and personal life, he said.

    "Americans have a terrible need to find out who is right in an argument," said Peng. "The problem is that at the interpersonal level you really don't need to find the truth, or maybe there isn't any." Chinese people, said Peng, are far more content to think that both sides have advantages and disadvantages, because they have a whole awareness that life is full of contradictions. They do far less blaming of the individual than do Americans, he added.

    In studies of interpersonal (人际的) argument, for example, when subjects were asked to deal with contradictory information resulting from conflict between a mother and a daughter or a student and a school, Peng found that Americans were "non-compromising (折中), blaming one side—usually the mother—for the causes of the problems, demanding changes from one side to attain a solution and offering no compromise" in dealing with the conflict. Compared to this angry, blaming American method, the Chinese were paragons (模范) of compromise, finding fault on both sides and looking for solutions that moved both sides to the middle.