题型：阅读选择 题类： 难易度：普通
【盐仓24秋】外研版（2024）英语九年级下册B本Module 5 Look after yourself Unit 2
You've probably been told many times that exercise is good for your health, and it's believed that more is naturally better. But there comes a point. Is it possible to overdo it?
The first thing to ask yourself is"Why are you exercising?" if you're wondering whether you've exercised too much. "Once you get past five hours of energetic exercise every week, you're not exercising for health; you're exercising for performance. And it's possible to make your body too tired to recover(恢复), " said Kristen Dieffenbach, an exercise scientist.
You exercise, and your body can get healthier, stronger and faster. These improvements don't happen during the exercise itself, but happen during the recovery period.
As long as your body is able to keep up with this repair work, your exercise will continue to help your performance. But when the stress from your exercise builds up more than your capacity(容量) to recover, you are exercising too much.
What makes things difficult is that the line between training hard and overtraining is unclear. The most important signs come from your feelings of happiness. Other classic signs of overtraining include trouble sleeping, feeling tired and being able to catch colds.
If you find that you're having to push yourself to do exercise you used to enjoy, or are feeling guilty(内疚的) about not exercising enough, those are other signs that you've overdone it.
IIUSTRATHD Build a mini solar desalination plant. It's a beautiful day, so, let's get outside and do some science. Here's an amazing experiment (实验) that uses solar energy. You will need:
◎A large bowl ◎A tall glass ◎Some salt ◎A stone ◎Some plastic wrap (包装膜) Steps: ◎Put the water into the large bowl. Put the salt in the water. ◎Put the glass in the middle of the bowl. The top of the glass must be above the water. ◎Put the plastic wrap over the bowl and the glass. Put a stone on top of the plastic wrap. ◎Put the bowl outside in the sun. What will happen? The water will get hot and then become gas. The salt will stay in the bowl, and the gas will rise and hit the plastic wrap. Then it will become water again and fall into the glass. If you take the plastic wrap off the bowl, you'll see water in the glass. If you taste the water, you'll find that there isn't any salt in it. |
A. There he studied educational philosophy under the guidance of John Dewey, an American philosopher and educational reformer (改革家). B. Even during the anti-Japanese war, Tao never forgot his dream. C. To solve the problem, Tao organized young workers and farmers to study while working. D. They are tasked with the mission to spread knowledge ideas and truth. E. On the voyage of life, he lit the light of hope for everyone. F. Apart from reforming(改革） education methods, Tao also tried his best to promote the education for ordinary people. |
Teachers are often considered to be engineers of the human soul. {#blank#}1{#/blank#} But there's one person in China who is called the "teacher of teachers".
He is Chinese educator Tao Xingzhi. Last year marked the 130 anniversary of his birth. People in different parts of China memorize Tao by visiting his memorial halls or holding meetings to think back on his thoughts on education.
Born in Anhui province, China, 1891, Tao studied at Columbia University, the US, in 1914. {#blank#}2{#/blank#} .But when Tao returned to China in 1917 and began his own career as an educator, he did not blindly copy Dewey's education method or theories. For Tao, education is an active process in real- life experiences rather than one of telling and being told. He encouraged "unity of teaching, learning, and reflective acting".
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After conducting surveys in Beijing, Tianjin and Shanghai in 1921, Tao was surprised to learn that the rate of urban illiteracy (文盲) in China went beyond 70 percent. {#blank#}4{#/blank#}.To deal with the lack of teachers and money, in 1927, Tao set up Xiaozhuang Normal college (晓庄师范学院) in the northern suburbs of Nanjing to train teachers and educators ,most of whom became teachers at rural schools.
{#blank#}5{#/blank#}He set up Yucai Middle School in the suburbs of Chongqing and offered free education to refugee (避难) children after the Japanese invasion of China began in 1937.
Maybe Tao's moto is the best explanation for his life, "Giving a whole heart, yet taking nothing in return, not even a leaf of grass."
过去的表现 | 现在的表现 |
经常和同学打架 | 与同学相处融洽 |
花很多时间玩电脑游戏 | 积极参加各项活动 |
经常吃垃圾食品 | 健康的生活习惯 |
在课堂上经常吃东西、睡觉 | 认真听讲，按时完成作业 |
考试不及格 | 各门学科学得很好 |
要求:
（1）短文应包括提示中所有的写作要求，条理清楚，行文连贯；
（2）词数在 100 左右，短文开头已给出，不计入总词数
Wang Ming is my classmate. He has made great progress this term. In the past，
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