Eating lots of vegetables is good for our health. Different vegetables can help our bodies in different ways. Eating carrots is good for our eyes. Carrots can help us see better at night. Do you want to have strong teeth? If so, you can eat some peas(豌豆). Peas have vitamin(维生素) K in them. Vitamin K is helpful to your teeth. Do you like tomatoes? They look nice. Doctors call tomatoes "healthy vegetables", because they can help you not to get cancer(癌症). They also have a kind of special vitamin PP. It can keep our skin(皮肤) healthy. So it is important to eat some tomatoes. Don't forget about spinach(菠菜). The spinach leaves have vitamin A, vitamin C and vitamin E. They help our bodies make red blood cells (血红蛋白).Vegetables are very important to us, but we can't only eat vegetables. We also need to eat other kinds of food to keep healthy.

    I remember the first time I got on a horse. I was two years old and we were watching a friend of the family ride. My mom agreed to let me take a short ride around the ground with the friend and that was it' I became crazy about having a horse. From then on, I drove my parents mad beg­ging for a horse. Whenever I saw a horse, I would beg even harder.

    When I was four years old, problems appeared in my life. I had Selective Mutism (选择性缄默症). This is an unusual childhood disorder (失调) in which children stop speaking in certain social situations, many times at around the age of four. I spoke to my parents as usual, my brother and certain other people, but was silent at school and in social situations. I went days, weeks, months without a sound at school. At most, I might very quietly speak to a friend.

    My parents looked for a cure. One psychologist (心理医生) had an idea. Having discussed his plan with my parents in advance, one day I was asked by the psychologist what I wanted more than anything in the world. He explained that I was going to be given a chance to work for what I wanted. I couldn't believe my good luck, but I could not answer. I just stood there. Finally, I was allowed to whisper (低声说) the answer in my mother's ear. "A horse," was all I could say.

    I was to get a little horse, but before we could even start looking, I had to try to talk. I had a chart of weekly tasks I had to finish. I had to answer the phone five times every week, something I had never done before. I did everything that was asked of me and the day came when my parents found the perfect horse. His name was Sequoia, a strong little chestnut (栗子马). He was perfect, of course, and I fell in love immediately. It truly was a dream come true. When I was with Sequoia, I forgot all about my problems and felt strong and life.

    By connecting with them, I have learned to hug what I was once not able to do and I found my voice back.

学校英文社正在征稿，题目是"How I've Changed!"。请你根据下面的要点写一篇英语短文介绍你的变化，给该社投稿。

内容包括：（1）从外貌、性格和爱好3个方面描述你的变化；（2）介绍你的一个重要变化（包括原因和过程）；（3）鼓励自己越变越好

作文要求：（1）不能照抄原文；不得在作文中出现真实校名、地点、和学生的真实姓名（2）语句连贯，至少80词。

How I've Changed!

My life has changed a lot in the last few years. 

1.端午节的时间及意义。

2.端午节的活动(至少两点)。

3.你最喜欢端午节的理由。

作文要求：1.不得在作文中出现学校真实的名称和学生的真实姓名。

2.语句连贯，词数80个左右。作文的标题和开头已经给出，不计入总词数。

My favorite Chinese festival is the Dragon Boat Festival.

Some problems are difficult to solve in our life. However, there are a lot of number expressions (表达) that can help. Today, I will talk about expressions about numbers.

Sometimes we can "kill two birds with one stone". That is to say, we can complete two goals with only one effort or action. But we must remember that "two wrongs don't make a right". If someone does something bad to you, you should not do the same to him.

When I was a young child in school, I liked learning Maths. My teacher used to "give me three cheers" when I did well in Maths, praising (赞扬) my hard work and good grades.

When I was in high school, some of my friends once had trouble doing their schoolwork. In fact, they did not care if they could finish high school. But it seemed that they really got a surprise when they completed their studies and graduated from high school. They were on cloud nine.

Nine times out of ten, students who do well in school often find good jobs. Some people work in an office doing the same things every day at nine-to-five jobs. However, it's good to know happiness at work isn't just about money.

 The girl Miumiu is from Nanjing, China. She is 11 years old. She is good at playing different1 like the piano. She is a good singer, too! Her sweet songs make many people 2 her. On 14th May,2023, she3 a TV programme(节目) and sang A Quiet Night by Li Bai.

 Zhou Zhaoyan is Miumiu's real name. She had much interest in music at 3. Then her father taught her to 4 the piano. She spent(花费)2 or 3 hours on the5 every day. Sometimes, her father took her to play outside. She was a little6 at first, but day by day, she became more and more relaxed. Her parents made some videos(视频) for her. And they7 share her videos online. Many people like the videos very much.

 This girl— Miumiu, is very nice and 8 . "Thank you for your love. I will do better. See you next time." She says every time for the9 of her videos. She also wants to10 a music club and help other children to play music.