题型:阅读选择 题类: 难易度:普通
【盐仓24秋】外研版(2024)英语九年级上册A本Module 8 Sports life Unit 1 第1课时
①Exercise is a key part of staying healthy. Many people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
②"A plate of chicken is a good meal before games because it has much energy. " In fact, meat is not a good meal before games, because the best meal before games should have carbohydrates(碳水化合物). You should have some food like potatoes, bread and bananas before exercising because they are rich in carbohydrates.
③"The best time to exercise is early in the morning. " Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can also exercise in the afternoon or in the evening. So there is no certain time for you to exercise.
④"You can't drink water when you exercise because it will make you feel tired. " Staying hydrated(使吸入水分) while exercising is very important, especially during the hotter months when we lose more water by sweating. The best way to hydrate our body is to drink water. When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don't drink enough water, then you may feel tired.
⑤" ▲ " Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. When the body is not given enough time to recover after exercise, there is always the risk that it will be easier to get hurt. And remember, don't exercise when you are very tired.
Here are four very great and famous people in China. They work very hard and have influenced(影响) our lives a lot.
Yuan LongpingBirth year: 1930 Dead year: 2021 Birth place: Beijing Job: Agricultural scientist Yuan Longping's words: If I am not at home, I must be on the farmland(农田). If I am not on the farmland, I must be on my way to the farmland. | Tu Youyou Birth year: 1930 Birth place: Ningbo Job: Medical scientist Tu Youyou's words: I feel more rewarded(回报) when I see so many people become healthy again. |
Su BingtianBirth year: 1989 Birth place: Zhongshan Job: Runner, teacher Su Bingtian's words: We fight for our country, that's the dream of the country and ourselves. | Zhong Nanshan Birth year: 1936 Birth place: Nanjing Job: Doctor, academician of the CAE(中国工程院院士) Zhong Nanshan's words: I'm just a doctor. |
Tips for good interpersonal communication A. Remember other people's names. Make an effort when you first meet someone new. You will easily make that person feel comfortable if you make it. It shows you care. B. Smile. Make sure you smile and greet other s in a friendly way,especially the first time you meet them. Smiling can be a passport to good communication. C. Find a proper topic. Talk about the weather,sports or news. You can also ask questions or tell jokes. The main thing is to find a topic you are both interested in. D. Be a good listener. Good listeners show others that they are interested in the conversation. One simple way to be a good listener is to make eye contact. E. Be honest. Tell people the truth. No one wants to waste time talking to someone who is not honest. F. Keep your promises. Try not to be late. If you set a time to meet your friends,do your best to be on time. If you have to change your plan,let your friends know ahead. |
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