Positive thinkers don't only live happier lives,and have better health but they are also more likely to reach their goals. {#blank#}1{#/blank#} Even if a negative thinker managed to succeed,his life is still going to be tough because he won't be able to enjoy the success he achieved.Then how to become a positive thinker?

    ●Stay around positive people.

    Have you ever felt bad for no reason just because you were around someone who was feeling bad? {#blank#}2{#/blank#} So one of the best ways to stay positive is to spend more time with positive people.

    ●Reduce the stress in your life.

    Stress isn't only harmful to your life but it can also change your opinion of the world. {#blank#}3{#/blank#} If you can spend enough time relaxing and restoring your energy each day,you will become a more positive person.

    ●Train your mental muscles.

    The more you think positively,the more likely your brain structure is going to change and the more naturally positive thoughts will come to you. {#blank#}4{#/blank#} The more you train your mind to think negatively,the more likely you will become a natural negative thinker.

    ● {#blank#}5{#/blank#}

    Read about the stories of successful people and watch movies that promote positive thinking.Whenever you get exposed to positive media your mind gets trained to think positively and as a result you will become a positive thinker.Avoid negative media at all costs for they can do the opposite to you.

A.Learn from successful people.

B.Get exposed to positive media.

C.The opposite also happens with negative thinking.

D.Start right now to train your mind on positive thinking.

E.People infect each other with their emotions and beliefs.

F.The more stressed you become,the more likely you are to worry.

G.Negative thinking ruins people's lives and prevents them from succeeding.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    London has become a cycle-friendly zone after the launch of a new bike hire scheme.{#blank#}1{#/blank#}

   {#blank#}2{#/blank#}First you have to sign up to the scheme to be sent a key. The key will unlock one of the bikes, which are kept at docking stations in and around central London. You have to pay an access fee for the key and then you pay as you go, for the length of time you use the bike.

    Transport for London, which runs the scheme, are hoping to have 6,000 bikes and 400 docking stations in place by the end of the year. {#blank#}3{#/blank#}London Mayor Boris Johnston launched the scheme and said London has been “filled with thousands of gleaming (发光的) machines that will transform the look and feel of our street and become as commonplace on our roads as black cabs and red buses”.

{#blank#}4{#/blank#} On the first day some people found they couldn't dock their bike properly and their usage of the bike had not registered. Transport for London did admit they had been expecting a few “teething problems” and have said they would not charge for the first day as a “gesture of goodwill”. Some other people have criticized the lack of docking stations and locks for the bikes as well as the price it costs to hire the bicycles.

    {#blank#}5{#/blank#}“My crusade for the capital to become the greatest big cycling city in the world has taken a great pedal-powered push forwards.”

A. So how does it work?

B. How do you like it?

C. However, there have been a few problems since the scheme was launched last Friday.

D. Despite the comments, the green-thinking London Mayor still says with certainty.

E. However, the London Mayor is confident of the scheme.

F. It has been designed to encourage more people to cycle in and around central London.

G. The new hire system is hoping to ease congestion(拥挤) in London and is expected to create up to 40,000 extra cycle trips a day into the city centre.

    Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

    If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.{#blank#}1{#/blank#} And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).{#blank#}2{#/blank#} So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.

    Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

    Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.{#blank#}3{#/blank#}

    To cut 100 calories:{#blank#}4{#/blank#} Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

    To burn 100 calories: spend 15 minutes biking. {#blank#}5{#/blank#} Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you're troubling yourself.

G. Eat a chicken breast without the skin.

    Talking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#}Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report{#blank#}2{#/blank#}whenever or however you take notes, keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand (速记). When you do, be sure that youunderstand your symbols and that you use them all the time.{#blank#}5{#/blank#}

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise（否则）, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Experts are always advocating the health benefits of biking. And while the barrier to entry is low-pretty much all you need to know to start cycling is how to ride a bike itself-people often ask me if I have any tips for beginner bikers.

    Below, a few things I've learned along the way that help make for a safer and more joyful ride:

    Follow the rules of the road. Brake at yellow lights, stop for pedestrians and maintain a solid distance from cars.{#blank#}1{#/blank#}Therefore, never fly through stop signs, approach too close to the front vehicles or shout at cars.

    {#blank#}2{#/blank#}A British doctor recently made headlines when he claimed that wearing a bike helmet is actually more dangerous than traveling without one, but most research suggests otherwise. A full 98 percent of bike commuters （上班族）own a helmet, so you'll be in good company, anyway.

    Make a playlist. Laws against riding with headphones vary from state to state, and it's never proper to listen to music in more than one ear. But cruising around to a soundtrack can be an amazing feeling, so consider buying a wireless speaker you can fix on your frame.  {#blank#}3{#/blank#}

    Know your rights. If you do end up getting into a collision, stay on the scene until the police come.{#blank#}4{#/blank#} Cyclists are too often taken advantage of in bad situations, especially if their injuries don't seem to be apparent.

    Find some friends. As great as it can be to bike alone, zipping down the street in a big group is an equally satisfying experience.{#blank#}5{#/blank#}Various bicycle trips are often organized, which provides opportunities to develop friendship among bikers.

A.Be sure to get a helmet.

B.It's necessary you give them an accurate report of the incident.

C.Most cities have enough resources for the cycling community.

D.Most of us will feel it obviously safer to ride on a bike than in a car.

E.Then put together a list of your favorite tunes and get ready to enjoy them.

F.Pushing to the limit not only gives bikers a bad reputation, but also a great danger.

G.It' s comforting to know that whatever I need is nothing more than a bike ride away.