Many of usdon't pay much attention to the importance of eye care. It is said that if youtake care of your body, then you can surely be healthy. That is why our eyesshould be given a lot of care. Natural eye care should be put in a number oneplace.

    There areseveral causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of havingpoor eyesight. If you work in front of the computer, it is best to take a breakevery once in a while. Something dirty can cause redness and they will make youfeel uncomfortable. It is bad for your eyes too. If this happens, the best wayis to clean your eyes by using cold water. You must also try your best toprotect your eyes from harmful things. For example, sunglasses are not just forfashion but they can also serve as a great way to protect your eyesight fromultravioletrays.

    Eatinghealthy foods will do good to your eyesight. Remember that vitamins A, C and Eare good for eyes. Try to eat food groups that have these vitamins. And youshould do eye exercises because exercises protect your eyesight too. If aperson exercises regularly (定期地) and eats the right kind of food, his eyes will stay in goodcondition for a long time.

    All aboveare natural ways of eye care that help us keep healthy eyes. Being happy allthe time can be helpful to a person's eyesight too. In a word, eye care is veryimportant, no matter how old a person is.

Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
（3）语句连贯，词数80左右。作文的标题和开头已经给出，不计入总词数，也不必抄写在答题卡上。

How to use the internet

At present, most of us have net or Wi-Fi at school and at home. 

Cindy brought home a notice from school: 

School Uniform Rules

Sept. 9th, 2018

Dear parents, 

Some parents have asked about the rules about dress at Popular School. Please read and buy the right uniforms for your children this winter. 

Children can be allowed to wear blue scarves or white scarves to school. But they aren't allowed to wear hats. 

The school uniform must be clean. Girls with long hair must tie（扎）their hair with yellow ribbons（丝带）. 

Children can only wear sports shoes to school if they have a PE lesson that day. They are allowed to wear white sports shoes only. 

Thank you for your attention. 

Sincerely, 

John Wong （Head teacher）

Dear mum, 

Sorry I haven't written till now. I'm travelling with my Chinese friend Li Lei in Harbin, then ice city of Heilongjiang in Northeast China. Now let me tell you something about it. 

When we got here, people were so kind and they welcomed us warmly. On the first day, we saw all kinds of ice sculptures (冰雕). They looked like plants and animals, and we took lots of photos of them. Going down the longest ice slide was exciting. We watched a firework show and the lion dance at night, too. 

On the second day, we watched the sunrise, and enjoyed the hot springs (泉) and barbecue s (烧烤). We also met a group of 11 lovely children from Nanning. They were having an educational (教育的) trip. They all wore bright orange clothes and were known as "Little Oranges". They stayed with the local families for a week and took part in different activities with their lead teachers. They could also learn how to look after themselves when travelling. They were so brave. 

In a word, the experience in Harbin was quite exciting, meaningful and unforgettable. Let me know how you are doing in New York. 

Yours, 

Tom

International Day of Families

The International Day of Families is celebrated on May 15 every year. It is to raise people's attention to the happiness and progress of the family. To celebrate the 30th International Family

Day this year, Family Center will hold some family activities. 

Activities for the family:
☆ Family sports. 

☆Reading a letter to your family. 

☆A cooking competition among families. 

Time: 9:00 a. m. -5:00 p. m. , on May 15th

Place: on the South International Square

Prize:  first prize-a five-day foreign tour

second prize-a seven-day domestic(国内的)tour 
third prize-a four-day domestic tour

Rules:

Each family can choose two or three kinds of activities. When you sign up(报名), you should make a decision. All the letters must be written by families themselves. They will not be returned, so please keep a copy. Don't be late, or you'll not be allowed to take part in these activities. Families who want to take part in the activities must hand in their application forms(申请表)before May 5th or you can call 2877-2197 to sign up before May 10th. And we will provide breakfast and lunch. 

For further information, visit https:/FamilyCenterso. com/doc.