题型：任务型阅读 题类：常考题 难易度：普通
广东省惠州市第一中学2015-2016学年高二上学期英语期中考试试卷
Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it's a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others.
Set a regular bedtime. Go to bed at the same time every night. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust.
If you're getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to maintain your regular wake-up time even on weekends.
Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia（失眠）worse. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
Fight after-dinner drowsiness（睡意）. What should you do when getting sleepy before your bedtime? For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
A. Wake up at the same time every day.
B. Spend more time outside in the day time.
C. When it's time to sleep, make sure the room is dark.
D. Get off the couch and do something to avoid falling asleep.
E. If insomnia is a problem for you, consider giving up napping.
F. It's important to find the sleep strategies that work best for you.
G. Choose a time when you normally feel tired so that you can fall asleep easily.
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A. This is useless and is a waste of time. B. Admit the fact that unexpected events are part of life. C. However, there are some that are bad and unpleasant. D. Think before speaking when facing unexpected events. E. This will help you deal more easily with unexpected events. F. Sometimes what seems like a problem could be a good thing. G. It would be much more useful to think about the bad situation. |
Life is full of surprises and events that sometimes change one's daily routine. Some of them might be good and pleasant. {#blank#}1{#/blank#} For example, during an examination, you discover that you don't know the answers; one morning you are suddenly told that you get fired from your job. These unexpected events may cause anxiety and stress. So you need to find some ways to be less affected by them.
{#blank#}2{#/blank#} Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can't be avoided and you need to be prepared for them. In this way, you'll find it easier to deal with whatever happens in your life.
Have a positive attitude. Not all unexpected events are bad. {#blank#}3{#/blank#} For example, even getting fired for work could finally turn out well, as you might find a more satisfying job.
Introduce small changes into your life. {#blank#}4{#/blank#} You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.
Always focus on the present moment, learning from it and making use of new changes that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, or how bad the situation is. {#blank#}5{#/blank#}
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