Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce the amount(数量)of fat students today and in the future.

    The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students' obesity so that students will be at a healthier weight. The program includes: food stores should sell healthier food: schools should serve healthier meals with less fat and should also offer gym classes.

    The lady is trying to fight the students' obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.

    The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.

Maggie：I have always admired students who hand their homework in on time and never forget to do it. So I was wondering，what are your tips for getting organized? Please post your ideas below to help me!

Justin：Good question，Maggie. I always spend about five minutes tidying up the desktop on my computer. I make a backup of important documents. I delete things I don't need any more and put everything into the correct place. 

Jeff：The most important thing is to start studying a few weeks before the exams and not to leave it until the night before! That's common sense，I think. 

Sawyer：Hi，Maggie. My tip is to have a big notice board in your bedroom，divided into different areas. I've got an area for each subject and another one for other work. I use board pens to write reminders and I make sure I look at it every day. The best part is when I clear something off the board!

Nowadays, more and more new sports are becoming popular among young people. Why do young people prefer new sports? Because these new sports bring more fun to them and it's also a great way to stay healthy.

One popular new sport is skateboarding. It is a fun way to exercise and it is also a great way to improve yourself. You can use skateboards (滑板) to try difficult or new jumps. This sport needs practice and skills, but it is easy to learn and you will get a lot of fun from it.

City outdoor cycling is becoming more and more popular, because it is a great way to see the city and get exercise at the same time. You can bring your own bike or rent one when you are ready to see the city on two wheels.

Playing frisbee (飞盘) is a great way to play a sport with a group of friends. It is relaxing and it is good for your arms. There are many different frisbee games you can play. You can even meet some new friends while you're having fun!

You may know about "junk food" like French fries. But do you know about "junk sleep"?

Recently, a British survey found that electronic products（电子产品）in teenagers' bedrooms are affecting（影响）their sleep.

The survey was done among 1,000 British kids from 12 to 16. It found that 30 percent of them got just 4 to 7 hours of sleep every day. But doctors say they need 8 to 9 hours.

Almost a quarter of the kids said they fell asleep more than once a week while watching TV, listening to music or using other electronic products.

"This is very worrying. " said Dr Chris Idzikowski, "We call it ‘junk sleep', It means you don't get enough sleep and the quality(质量) of the sleep is bad, too. If you don't get good rest, you don't perform well in school the next day. "

The survey found that 40 percent of the kids felt tired each day, with girls between 13 and 16 feeling the worst. Nearly all the teenagers have a phone, Mp5 or TV in their bedroom. And many of them have all three.