How to Cure a Stomach Ache

    When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.

    1）{#blank#}1{#/blank#}Don't start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?

    2）Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.{#blank#}2{#/blank#}

    3）Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.

    4）Relax. {#blank#}3{#/blank#}Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.

    5）Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. {#blank#}4{#/blank#}If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.

    6）Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. {#blank#}5{#/blank#}

    Chinese writers seldom win a big prize in the world. One of those prizes is the Hans Christian Andersen Prize, the highest honor in the world that can be given to an author and an illustrator of children's books. No Chinese writer had ever won it, until April 4, 2016, when 62-year-old Cao Wenxuan received the prize. Cao received the honor at the Bologna Children's Book Fair in Italy.

    Patricia Aldana praised Cao's “deeply humanistic” books. These novels admit that life can be sad for children.

    Instilling children with good virtues for the sake of humankind is something that Cao stresses. He said, “It's time for us to alter our understanding of reading. Books should bring not only joy to young readers, but also have their ideas about life.”

    That feature of his works has touched many adults too. “The common choice of the judges, Cao writes beautifully about the lives of children facing great challenges,” said Aldana.

    After his success, Cao praised good translation for bringing attention to his work. Chinese children's literature could get high honor in the world if it were correctly translated in a style that could be easily understood, he said.

    Other writers, including Jin Bo, have also blamed poor translation as the reason why Chinese literature fails to get honor in the world. Jin was named for the Hans Christian Andersen Prize in 1992, but at that time, he had to translate, in a hurry, several paragraphs from his book to give to the judges. "On one hand, the jury has little knowledge of Chinese authors. On the other hand, it is we ourselves who didn't introduce our work and promote (促进) ourselves enough," he said in a class in 2013.

    Two new studies suggest that modem running shoes could increase the risk of injuries to runners.

    One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week. The runners were observed on a treadmill machine (跑步机). Sometimes they wore running shoes. Other times they ran barefoot.

    Researchers from the JKM Technologies Company in Virginia, the University of Virginia and the University of Colorado did the study.

They found that running shoes create more stress that could damage knees, hips and ankle joints than running barefoot. They observed that the effect was even greater than the effect reported earlier for walking in high heels.

    The study appeared in the official scientific journal of the American Academy of Physical Medicine.

    The other study appeared in the journal Nature. It compared runners in the United States and Kenya. The researchers were from Harvard University in Massachusetts, Moi University in Kenya and the University of Glasgow in Scotland.

    They divided the runners into three groups. One group had always run shoeless. Another group had always run with shoes. And the third group had changed to shoeless running.

    Runners who wear shoes usually come down heel first. That puts great force on the back of the foot. But the study found that barefoot runners generally land on the front or middle of their foot. That way they ease into their landing and avoid striking their heel.

    Harvard's Daniel Lieberman led the study. He says the way most running shoes are designed may explain why those who wear them land on their heels. The heel of the shoe is bigger and heavier than other parts of the shoe, so it would seem more likely to come down first. Also, the heel generally has thick material under it to soften landings.

    But the researchers do not suggest that runners immediately start running barefoot. They say it takes some training. And there can be risks, like running when your feet are too cold to feel if you get injured.

    The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot. The findings have gotten a lot of attention. But the researchers say there are many problems in the way the press has reported in their paper. So they have tried to explain their findings on a Harvard Website.

    Cigarette ends are everywhere — littering our streets and beaches — and for decades they've been thought of as "unrecyclable". But a New Jersey based company, called Terra Cycle, has taken on the challenge, and has come up with a way to recycle millions of cigarette ends and turn them into industrial plastic products. Its aim is to recycle things that people normally consider impossible to reuse.

    Obviously it would be even better for the environment if everyone just stopped smoking, but the statistics show that although there has been an increase in anti-smoking ads and messaging, between 2000 and 2014, global sales of cigarettes increased by 8 percent, and a whole lot of those cigarette ends are ending up as trash. Since most of our litter eventually ends up in waterways, cigarette ends can surely pollute the surrounding environment. "It only takes a single cigarette end to pollute a liter of water," Terra Cycle founder, Tom Szaky, said. "Animals can also mistake littered cigarette ends for food."

    So how do you go about turning all those poisonous ends into something useful? Terra Cycle does this by first breaking them down into separate parts. They mix the remaining materials, such as the tobacco and the paper, with other kinds of rubbish, and use it on non-agricultural land, such as golf courses. The filters(过滤嘴) are a little harder. To recycle these, Terra Cycle first makes them clean and cuts them into small pieces, and then combines them with other recycled materials,  making them into liquid for industrial plastic products.

    They're now also expanding their recycling offerings to the rest of the 80 percent of household waste that currently can't be recycled, such as chocolate packaging, pens, and mobile phones. The goal is to use the latest research to find a way to stop so much waste ending up in landfill(垃圾填埋), and then get companies to provide money for the process. And so far, it's working.

    "We haven't found anything that we can't recycle, "communications director of Terra Cycle, Albe Zakes, said. "But with the amount and variety of packaging and litter in the world, we are always looking for new waste streams to address."

    I use tea to refer to a snack(点心)taken in the late afternoon or early evening (ie after getting home from work but before the main meal, which I call dinner) and I don't think that's rare(罕见)at all. I think the difference is when you originally had your main meal and I would agree that it's a class thing, not a north/south thing(I've heard the midday meal referred to as both lunch and dinner by different people in all areas of England).

    Dinner was always the main meal. In the past, working class men worked near(or even at)home and came home for their main meal at midday, and so that was their dinner. Middle class men worked in offices far from their homes(often working in the city centre, and living outside the city) and so couldn't go home for a meal at midday. They therefore had a light meal at midday and had their main meal with their family in the evening after they go home from work, so dinner was in the evening. Because most children at state schools were working class, we still use dinner for school meals. For middle and upper class people, tea was a light snack served in the mid-afternoon at which ladies(who didn't, of course, go out to work)could entertain their friends. For working class people, however, tea was the light snack you had before going to bed. Supper, for all classes, was the light snack you had before going to bed.

    However, because work patterns changed and many working class people started eating their main meal in the evening too, dinner, tea and supper started to become interchangeable for them. Also many working class families have since become middle class, so the terms have become less of a current class thing(if class still exists at all) and more of a system of terminology inherited(家族术语)from grandparents etc, different from family to family. When I was a child(Southern English, middle class family, but with working class forebears(祖先)) we called the midday meal dinner and the evening meal tea, but when I was in my early teens I had a new stepfather(from a family that had always been middle class for generations)who used lunch and dinner, and that's what I've used ever since.

    Although not as much as in the past, grandparents are the teachers of the Navajo (纳瓦霍人) youth. They make young people aware of life at an early age. The parents grant them the privilege of teaching the children, and the grandparents take great pride in raising the children or at least having a big part in raising them.

    Young children often stay with their grandparents for years at a time developing a close and trusting relationship. The grandparents teach the children Navajo legends and the principle of life, emphasizing both new culture trends and the preservation of traditions.

    The grandparents are also often the leading figures in teaching the youth the arts of weaving, caring for the livestock, using herbal medicine, and other arts and crafts.

    The children are taught to respect their elders, to care for them, to help them whenever they are in need, and to learn from them. Young people are urged to listen with care to the words of their elders and to keep as much wisdom as possible. Grandparents often go to social gatherings and traditional events, and the young have opportunities to learn more about their culture and traditions.

    I live with my grandmother for thirteen years, and she raised me in the old ways of our people. Although I was going to school, she taught me as much as she could about our traditions. She was a beautiful woman. If I had a chance, I would listen again to her wise teachings, expressed with kindness in a soft voice that touched my heart.

    We used to plant corn and pumpkin every summer. They never grew big enough to feed us, but we planted them anyway. I asked my grandmother why. She said, "Grandson, our plants will be far more beautiful than the flowers outside the fence." I did not understand until one day I saw their beauty as I was coming over the hill with her. She said, "Anything that is a part of you is always far more beautiful than the things which you pass by." We had some beautiful years together. I am glad she is a part of me and I am a part of her.

    Children used to be well disciplined, possessing more respect for culture, tradition, and beliefs than they do now. The world of the Navajo has been influenced by the western world, and the grandparents have less control and influence than they used to. But the young people who have been touched by their teachings have glimpsed a way of life beyond what most people know today.