Deborah Cohen is a senior natural scientist at the Rand Corp and the author of the book A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic and How We Can End It. According to the book, there are lots of misunderstandings of obesity.

1).If you're obese, blame your genes.

    Obesity rates have increased. Yet, between 1980 and 2000, the number of Americans who are obese has doubled—too quickly for genetic factors to be responsible.

    At restaurants, a dollar puts more calories on our plates than ever before, because restaurant meals usually have more calories than what we prepare at home, so people who eat out more frequently have higher rates of obesity than those who eat out less.

2).If you're obese, you lack self-control.

    Research shows that if we are faced with too much information, we have a tendency to make poor dietary choices. Our world has become so rich in temptation that we can be led to consume too much in ways we can't understand. Even the most vigilant (警觉的) people may not be up to the task of controlling themselves.

3).Lack of access to fresh fruits and vegetables is responsible for obesity.

    Although the US Department of Agriculture estimates that fewer than 5 percent of Americans live in the “food deserts”, about 65 percent of the nation's population is overweight or obese. For most of us, obesity is not related to access to more fresh fruits and vegetables, but to the choices we make in supermarkets.

4).The problem is not that we eat too much, but that we don't exercise.

    Michelle Obama's “Let's Move” campaign is based on the idea that if kids exercise more, childhood obesity rates will decrease. But there was no significant decrease in physical activity levels as obesity rates climbed in the 1980s and 1990s. In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased. The problem is that we eat too much.

    After I visited my elder sister's house, I was reminded just how different the apartment living with a child was. She has a nice big house with a few floors, a big backyard and lots of toys. Her house is my son Tom's little piece of heaven. At her house there are little toys, big toys, a doll house, a play house and more! There are bedroom stocked with train tables, ride-on toys and big trucks.

    The main difference about being an apartment mom is that you cannot become a collector of “things”. I continually get rid of anything too large. When Tom was born, we made a rule that there would never be any stuffed animals in our apartment that were larger than him at that time. We also made a rule that we would only ever have at most five stuffed “anything” at one time. So far this had worked out well for us. These rules left Tom with a few special soft creatures to play with, but that can be easily put away.

    Since we want to keep the appearance of being clean city dwellers, we have limited Tom's play things to one toy basket in the main living space and one big storage bin in his bedroom. I am constantly thinking about living space when I buy anything for our little Tom. We love the storage bin in Tom's room. It is filled with fun play things. It is a place to keep his toys and everything gets pulled in and out daily. Anything that doesn't fit is often weeded out to create space.

    Tom absolutely likes going to his aunt's house and pulling out every single toy available to him. Of course, Tom does not notice that when he returns home he only gets one basket of toys instead of many rooms of toys. Right now Tom lives fully in his 1,100-square-foot apartment and seems very satisfied with his basket of toys.

    There are many places to go on safari in Africa, but riding a horse through the flooded waters of Botswana's Okavango Delta must rank as one of the world's most exciting wildlife journeys.

    Several safari camps operate as the base for this adventure, providing unique rides twice a day to explore deep into the delta. The camps have excellent horses, professional guides and lots of support workers. They have a reputation for providing a great riding experience.

    The morning ride, when the guides take you to beautiful, shallow lakes full of water lilies, tends to be more active. It is unlike any other riding experience. With rainbows forming in the splashing water around you and the sound of huge drops of water bouncing off your body and face. It is truly exciting. You are very likely to come across large wild animals, too. On horseback it is possible to get quite close to elephants, giraffes and many other animals. The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.

    In the evening, rides are usually at a more relaxed and unhurried pace. With golden light streaming across the grassy delta and the animals coming out to eat and drink. Sedate though they are, rides at this time of day are still very impressive. As the sun's rays pass through the dust kicked up by the horses, the romance of Africa comes to life.

    Back at the camp you can kick off your boots and enjoy excellent food and wine. Looking back on your day, you will find it hard to deny that a horseback Safari is as close as you will ever come to answering the call of the wild.

    I was having a great morning until I sat down in front of my office computer. "Your password has expired(过期)," a server message flashed on my screen, with instructions for changing it.

    Coming up with a new code doesn't seem like a big deal, unless you work at my company, where we have to change it monthly, using at least one uppercase character, one lowercase character, one symbol, and one numeral. Oh, and the whole darn thing can't be fewer than eight characters. And I can't use any of the same passwords I've used in the past three months.

    Suddenly I was furious. What didn't make it any better was that I was deeply depressed after my recent divorce. Disbelief over what she had done to me was all I thought about. Every day.

    My anger didn't mean anything to the empty input field with a pulsating cursor (闪动的光标), waiting for me to type a password that I'd have to re-enter — many times — for the next 30 days. I remembered a tip I'd heard from my former boss. He'd said, "I'm going to use a password to change my life."

    I couldn't focus on getting things done in my current mood. There were clear indicators of what I needed to do to regain control of my life, but I couldn't notice them.

    My password became the indicator. My password reminded me that I shouldn't let myself be a victim of my recent breakup and that I was strong enough to do something about it.

    I made my password Forgive@h3r.

    I had to type this statement several times a day. Each time my computer would lock. Each time my screen saver with her photo would appear. Each time I would come back from eating lunch alone. In my mind, I wrote Forgive her every day.

    The simple action changed the way I looked at my ex-wife. That constant reminder of reconciliation led me to accept the way things had happened at the end of my marriage and embrace a new way of dealing with my depression. As the month wore on, I felt a slow healing begin to take place. By the time my server prompted me to reset my password the following month, I felt free.

    One month later, my dear Exchange server asked me yet again to reset my password. I thought about the next thing that I had to get done.

    My password became Quit@smoking4ever.

    I quit smoking overnight. This password was a painful one to type during that month, but doing it helped me to yell at myself in my mind as I typed that statement. It motivated me to follow my monthly goal.

    One month later, my password became Save4trip@thailand.

    Guess where I went three months later: Thailand.

    Seeing how these reminders helped to materialize my goals kept me motivated and excited. While it's sometimes difficult to come up with your next goal, keeping at it brings great results.

    Here is a simplified extract of what some of my passwords have been in the past two years, so you get an idea of how my life has changed, thanks to this method:

    Forgive@h3r To my ex-wife, who started it all.

    Quit@smoking4ever it worked.

    Save4trip@thailand it worked.

    Eat2times@day it never worked, still fat.

    Sleep@before12 it worked.

    Ask@her4date it worked. I fell in love again.

    No@drinking2months it worked. I feel better.

    Get@c4t! It worked. I have a beautiful cat.

    MovE@togeth3r it worked.

    Facetime2mom@sunday it worked. I talk with Mom every week.

    And the one for last month: Save4@ring Yep. Life is gonna change again soon.

    The World Health Organization recently said that it planned to add gaming disorder (游戏成瘾) to its new list of disease classifications, angering the gaming industry but pleasing doctors who hope it may make treatment more easily available.

    Some US experts said it would make little difference when it comes to helping people with the disorder, although others said it would bring attention to a disorder that people sometimes don't recognize. So some experts disagree WHO's plan.

    Many of us enjoy video games, but does playing our favorite game for a couple of hours every night mean we're suffering from gaming disorder? Not according to the WHO.

    The symptoms listed by the WHO include a lack of control over gaming, treating gaming more seriously than other life interests and daily activities, and continuing to play games despite the negative consequences that playing them might have.

    "The behavior pattern is enough to result in significant damage to one's personal, family, or social life." the WHO said.

    Meanwhile, Douglas Gentile of Iowa State University has carried out influential research into the cause of gaming addiction in young people." I and many others had assumed that gaming is not really a problem but is a symptom of other problems," he told NBC News. Many had thought it was simply a failure of self-control. To see if it was, Gentile's team studied a group of children who had been gaming for several years." We found that when kids became addicted, their anxiety increased … and their grades decreased," Gentile said. When kids were able to back off from gaming, their symptoms disappeared, he added.

    Gentile thinks medical organizations should pay attention to the WHO's proposal." This isn't an issue of opinion; it's an issue of science," he said." This is a major scientific and medical organization. They don't do things lightly and without reason."

    Dr Petros Levounis, chair of psychiatry at the New Jersey Medical School at Rutgers University, said that he hoped the WHO's proposal would lead to more research into obsessive (过度的) behavior among all types of people.

    "Now, there is renewed interest and excitement," he said. So some experts are in favour of WHO's plan.

The COVID -19 pandemic has changed life as we knew it just a few weeks ago. Millions of people worldwide are now under required or voluntary lockdowns. All public attractions, including museums and aquariums, are closed, and the usually crowded streets of popular tourist destinations are empty. An unexpected silver lining during these challenging times for humans is that many animals are finally getting a chance to leave their normal habitats and move about freely.

The first animals to take advantage of human absence were Annie and Edward, two penguins who live at Chicago's Shedd Aquarium. A video released on March 15, 2020, showed the couple eagerly duckwalking around, exploring the aquarium's various exhibits. The video, which instantly became popular, inspired other institutions to share short videos of their four-legged creatures playing as well.

The Cincinnati Zoo in Ohio joined the fun trend on March 16, 2020, with a "Home Safari" live-stream series-the first staring its adorable baby panda, Fiona. "Let us help make your children's hiatus from school fun and educational," zoo officials announced. "Join us for a Home Safari Online Live each weekday at 3 pm, where we will highlight one of our amazing animals and include an activity you can do from home.

Meanwhile, the San Diego Safari Park has kept their webcams (网络摄像头) rolling, allowing fans to enjoy lovable animals without leaving home. Animals in the wild are also lively as humans stay indoors. The absence of cruise ships is bringing large numbers of dolphins to a port in Cagliari, while groups of wild turkeys are happily walking on the streets of Oakland.

Though the animals indeed appear to be having a good time, the heartwarming videos and images shared on social media, are also bringing much -needed cheer to millions of humans worldwide. Stay strong and healthy! We are all in this together!