Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way. {#blank#}1{#/blank#}

    Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#} When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

    Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

    Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Some people make you feel comfortable when they are around. You spend an hour with them and feel you are already close friends. They are always good talkers. Here are several skills that good talkers have in common. If you follow the skills, they'll help you put people at their ease, and make friends with them quickly. {#blank#}1{#/blank#}

    First of all, good talkers ask questions. Almost anyone, no matter how shy he is, will answer a question. One well-known businesswoman says，“At business lunches, I always ask people what they did that morning. {#blank#}2{#/blank#}” From there you can move on to other matters—sometimes to really personal questions. {#blank#}3{#/blank#}

    Second, once good talkers have asked questions, they listen to the answers. Your questions should have a point and help to tell what sort of person you are talking to. And to find out, you really have to listen carefully. Real listening at least means some things. If someone sticks to one topic, you can take it as a fact that he's really interested in it. Real listening also means not just listening to words, but to tones of voice. {#blank#}4{#/blank#}

    Finally, good talkers know well how to “say goodbye”. If you're saying goodbye, you may give him a firm handshake and say, “I've really enjoyed meeting you.” {#blank#}5{#/blank#} Let people know what you feel, and they may walk away, happy and satisfied.

A. It's polite to listen to others with a smile.

B. You'd better change the subject if the voice sounds dull.

C. Don't be afraid to say so if you want to see that person again.

D. Common as the question is, it will get things going.

E. You can become a popular person.

F. And how he answers will let you know how far you can go.

G. These people have something in common.

    Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. {#blank#}1{#/blank#} So I've decided to share with you some ways to help you enjoy every moment.

    Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展). {#blank#}2{#/blank#} I also just sit, and focus on my breathing going in and out.

    {#blank#}3{#/blank#} I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.

    Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it's a great practice in focus. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.

A. Walk slowly.

B. Work with focus.

C. Look at someone in a grateful way.

D. But this is easier said than done.

E. I feel every muscle in my body.

F. It's a way of building something good into your life.

G. Also, I love a good novel more than almost anything else.

    Have you heard about Leap year? Leap year is a year that has 366 days instead of the usual 365. It normally occurs every four years, always on an even-numbered year. The extra day is added to our shortest month. That is the second month of the year, which in non-leap years has 28 days, two fewer than any other month. {#blank#}1{#/blank#}

    We also call Leap year the bissextile year (闰年). {#blank#}2{#/blank#} In our calendar system there is a need for a leap year because the solar year (the time it takes the earth to go around the sun once）is actually slightly more than 365 days long. That extra day—Feb 29 every four years—helps correct the difference between our calendar and the solar calendar.

    It is said that Leap year was first made part of the calendar by the ancient Roman leader Julius Caesar. His astronomers had calculated the length of the solar year to be 365 days and six hours. So Caesar declared that an extra day be added to the calendar.  {#blank#}3{#/blank#}

    However, Caesar's adjustment was not completely accurate because his astronomers' year exceeded the true solar year by eleven minutes and fourteen seconds. By 1582, a difference of ten days had developed between the calendar year and the true solar year. To correct this error, Pope Gregory XⅢ ruled that every fourth year would continue to be a leap year except for century years that could not be divided evenly by 400. By this system, century years such as 1700, 1800, and 1900 were not leap years, but the year 2000 was a leap year.  {#blank#}4{#/blank#}

    People born on Feb 29 celebrate their growing up a little differently from the rest of us. {#blank#}5{#/blank#}But if they go strictly by the calendar, they have only one-fourth as many birthday celebrations as most people.

A. They acknowledge that they get older each year.

B. When you see Feb 29 on a calendar, you know that year is a leap year.

C. This is its formal, or scientific title.

D. This may seem complicated, but it works.

E. In a leap year, the extra day is added to the second month, giving it 29 instead of the usual 28 days

F. The leap year was introduced in the Julian calendar in 46 BC.

G. This is done every four years.

    Are you afraid of making mistakes? Learn to accept mistakes as opportunities, and then you'll feel less stressed and fearful and you'll be more confident. {#blank#}1{#/blank#}. So what should you do?

Be open to making mistakes

    {#blank#}2{#/blank#}. Be open to making mistakes and consider them as opportunities to learn valuable life lessons. If you are open to leaning from your mistakes, you will be able to move on rather than wallowing in (沉湎于) regret.

Be aware

    {#blank#}3{#/blank#}. Be aware of what you are doing, why you are doing it, how you feel, and how you make others feel. Sometimes, your words are not understood exactly or you say something but it is not what you meant to say. {#blank#}4{#/blank#}. By being fully aware of how you impact (影响) others, you maintain an open state of learning which allows you to constantly practice being a better person.

    {#blank#}5{#/blank#}.

    Whenever you make a mistake or you are involved in a misunderstanding, take responsibility. There is always something to be learned or improved even if the other person is wrong, too.

A. Behave yourself

B. In short, you will benefit from the mistake.

C. Accept full responsibility

D. In other words, look for areas of improvement.

E. People have difficulty expressing what they really mean.

F. Accept that you're human and that each of us will make mistakes

G. Repeat your words so that others can learn from your mistakes.

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. {#blank#}1{#/blank#}No matter what your age is, there are 4 ways to show respect.

    Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for parents' belongings is a violation of personal boundaries. {#blank#}2{#/blank#}And never borrow things without asking first.

    Punctuality(严守时间).

    {#blank#}3{#/blank#}Therefore, always be on time. For teenagers, showing up on time means coming home by curfew (宵禁时间).Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.

    {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated. A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.{#blank#}5{#/blank#}

A. Celebrate with them.

B. Be a good listener.

C. Lateness shows a lack of respect.

D. And they love you unconditionally throughout your life.

E. Treat your parents the way you would like to be treated.

F. Don't take advantage of your parents' kindness and generosity.

G. Being respectful helps build positive relationships with others.