Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(仲展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#} it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#}.After two weeks, start timing yourself. {#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

    You know that you have everything to be thankful for：a loving family，a pretty good job，and a healthy working body．Still，you keep feeling that what you have just isn't enough．Sure，you can be happier by making some life changes．{#blank#}1{#/blank#} It will make you more likely to start enjoying that sunshine instead of complaining（抱怨）about sunburn．

    Live in the present．

    The people who are the happiest with their lives are able to enjoy and hug the present moment．{#blank#}2{#/blank#} Focus on what the day will bring you instead of what happened yesterday or what you'll be able to change about tomorrow. {#blank#}3{#/blank#}

    Though your life may not be perfect in the moment，there are surely some things that you can be very grateful for，whether it's your loving family，your amazing friends，your health，your cool new job，or your amazing home．You probably don't have all of these things but surely there are a few things you can remind yourself to be grateful for every single day．

    Stop comparing yourself to others．

    Stop thinking about how big your neighbor's house is，how great your friend Jack's job is，or how perfect your best friend's relationship is．You'll never get anywhere if you compare yourself to others．{#blank#}4{#/blank#}

    Hang out with people who are satisfied with their lives．

    Surround yourself with people who are good influences．They will show you that there are all kinds of ways to be happy，and will maybe even give you some tips for how to walk to difficult situations．{#blank#}5{#/blank#} They are more likely to come up with some reasons to be unhappy．

A．Be grateful for what you have．

B．What if there is a major obstacle (障碍）standing in your way?

C．Take some time to enjoy exactly what you're doing right now．

D．The easiest way to be satisfied with your life is to adjust yourself positively．

E．Avoid people looking for reasons to be upset with their life．

F．But if you drop comparing completely，you'll only be doing yourself a favor．

G．Get regular exercise with friends every day．

    For most of us Veterans Day just means a chance to enjoy an extra day off from school or work．However this November 11th，be sure to spend a few minutes on its true purpose，by acknowledging（感谢）the men and women who have served in our armed forces．

    And you don't have to stop at just this one day．Join the over 10，000youth members of the Young Marines group that honor these brave men and women all year long with special events and completely spoil them for an entire week，from November 4th to 11th，by visiting hospitalized veterans，performing chores for disabled veterans and even organizing community－wide social event．The program open to kids ranging from the age of eight all the way to high school，is a great way to not only show your appreciation，but also get a chance to do some fun activities with like－minded kids and make a real difference in a veteran's life．

    People often believe that Memorial Day and Veterans Day are celebrated for the same reason．There is however a subtle but important difference between the two．While both honor our military personnel，the former is a day to remember and pay respect to all the men and women that died serving our country in a war，while Veterans Day is to celebrate the soldiers who are still alive and served in the forces at any time，during peace or war． Though several other countries celebrate this day in honor of their own veterans，the meaning is slightly different for each one．Some like the United Kingdom，celebrate it in honor of all soldiers－living or dead，while others like Canada celebrate it to honor all living veterans．They also call it different names．France and New Zealand sill call it Armistice Day．In the United Kingdom，Australia and Canada it is referred to as Remembrance Day，while Malta and South Africa celebrate it as Poppy Day．

    No matter what it is called，the reason for observing the day is the same－to show our appreciation to the brave men and women who sacrifice（牺牲）everything to make this world a safer place for the rest of us．

    When a dog looks at you with big puppy-dog eyes, it's hard for you to go away, and you may speak out “Awww” without hesitation. However, there's a reason why you find a dogs stare so attractive. That sweet stare actually causes the release of a particular hormone, or chemical messenger in the body. This hormone creates feelings of affection in humans. The same thing happens to dogs when people look back at them. Scientists believe this helps people and their four-legged friends bond, or feel connected. Scientists have wondered what causes dogs to lovingly stare at their owners. To find out, a team of researchers from Azabu University in Japan studied 30 owners and their dogs.

    The researchers found that after the pets and their owners spent half an hour together, both showed a rise in oxytocin (催产素). One key role of this hormone in many animals is to promote bonding, like that between a mother and newborn. The increase of oxytocin didn't happen, though, when scientists repeated the experiment with wolves and the humans who had raised them.

    A second experiment also found that if dogs were given oxytocin, they looked at their owners longer. Scientists aren't sure exactly why, but this reaction occurred only with female dogs. Their owners oxytocin levels also rose as a result.

    The result of these experiments might help answer an age-old question: How did the fearsome wolf ancestor of modern dogs turn into man's best friend? Takefumi Kikusui, an animal scientist who worked on the study, thinks that the change happened when dogs first became domestic (驯养的).

    According to Kikusui, there may have been a small group of wild dogs that were naturally friendlier. “Humans are very sensitive to eye contact. By using this special communication tool, the dogs are able to win over our hearts. If they are more likely to make eye contact, it would be easier for them to bond with dog owners,” Kikusui said.

    Angus, Doris, Gabriel and Kamil are some of the 21 names that have been chosen to be given to storms in the UK in the 2016/17 season.

    The Met Office, the UK's national weather service, decided to give storms boys' and girls' names in 2015 in the same way as they did in America.

    The Met Office hopes that naming big storms will mean people are more aware (意识到) of them and how dangerous they can be. Derrick Ryall, from the Met Office, said, "We have seen how naming storms elsewhere in the world raises people's awareness of storms before they break."

    In the past, the same UK storm could be given different names by different organisations. "We noticed that many organisations during the last couple of winters, when we have had bad storms, started giving names to them. Think back to the St Jude's Day storm in 2013, and the so­called Hurricane Bawbag in Scotland in 2011. But it led to confusion (混乱)," a Met Office spokeswoman said.

    According to the Met Office, there is a name for each letter of the whole alphabet (字母表), except for Q, U, X, Y and Z. That is the same as the naming tradition used in America. And not all storms will be big enough to get names — only those expected to cause great damage.

    If there are more than 21 storms in a year, the Met Office will start again with another name beginning with "A". However, according to Met Office spokeswoman Lindsay Mears, "It's unlikely we would get through the whole alphabet in one season. We had 14 storms in the very bad winter of 2013/14, and if the naming system had been in operation then we wouldn't have used the whole alphabet."

    China is promoting the commercial {#blank#}1{#/blank#} (apply) of intelligent connected vehicles. As of now, the country {#blank#}2{#/blank#} (establish) 7 pilot areas for the Internet of Vehicles and 17 national level intelligent connected vehicle test and demonstration bases. Bloomberg predicted in April {#blank#}3{#/blank#} Elon Musk would like to test its fully automated driving technology in China, because China's artificial intelligence driven autonomous vehicle market "shows great prospects". 

    According to the forecast {#blank#}4{#/blank#} (release) by the China Institute of Information and Communication Technology during the WIC period, accelerating the large-scale application of Level 4 autonomous driving, with Level 6 being the highest, {#blank#}5{#/blank#} (be) of great significance in leading the development of the automotive industry and establishing new national competitive advantages. {#blank#}6{#/blank#}, there are still many challenges to overcome for autonomous driving. 

    The report urges {#blank#}7{#/blank#} (provide) safety guarantees for autonomous driving and integrating it {#blank#}8{#/blank#}the transportation system; It added that the use of unmanned driving should be expanded and a commercial closed-loop for research, testing, and operation should be established. In addition, {#blank#}9{#/blank#} advocates for innovative policies and regulations to ensure legal protection for autonomous driving and establish {#blank#}10{#/blank#}inclusive and positive social environment to accelerate the commercial operation of autonomous driving services.