It is very common for you to find yourself in an unfamiliar situation. {#blank#}1{#/blank#} Yes, everyone tells you to stand on your own two feet and take responsibility for your action, but if you haven't experienced a situation before, how can you know what to do?

    We usually try our best to do everything on our own and not to rely on others, but at certain times calling for help is the best way forward. You can picture the scene of the man-it is usually a man-driving blindly around an unfamiliar town looking for an address he doesn't know. {#blank#}2{#/blank#}And he could get to his appointment on time. It is obvious to everybody in such a case that asking for help is not a sign of weakness, but rather the sensible thing to do.

    {#blank#}3{#/blank#} For example, you are looking for a new job and need to write your resume（简历）. If your pride prevents you from getting help and you just do the writing yourself, it may well cost the opportunity you are seeking. Similarly, when you just started a new job, you often don't want to admit that you haven't got the knowledge to finish a particular task, so you keep going and eventually make things worse than they were. This may lead to a diminishing(贬低) of you in the eyes of the boss. {#blank#}4{#/blank#}

    Now you can see that asking for help is not a sign of weakness but is the sensible and mature thing to do.{#blank#}5{#/blank#} Making your life easier by asking for and using knowledgeable help is not a sign of weakness, but is actually quite a clever thing to do.

    Old-fashioned carpooling (拼车) where a group of people take turns driving each other to work has always faced a resistance. In a study by ABC News, 84％of those who drive to work say that they still do it alone.{#blank#}1{#/blank#} For example, sometimes they simply cannot find anyone to share a ride with.

    {#blank#}2{#/blank#} NuRide, a company providing online carpooling service, offers daily travelers not just a web-based list of would-be carpoolers but also a way to arrange a trip online. Here's how it works: rider seekers enter the positions where their trip will begin and end, the time they want to leave and if they're willing to drive or just ride in someone else's car. The website's search engine then looks for matches and makes lists of the names of traveling companions, along with the car model and the exact time and place to meet for each trip.{#blank#}3{#/blank#} Then they meet their car mates when it's time to go.

    {#blank#}4{#/blank#} They are required to provide the name of their employer and a work e-mail address. Both need to be checked before being listed on the website.

       So far, NuRide has arranged more man 50,000 rides on the website.{#blank#}5{#/blank#}

A. NuRide users aren't riding with total strangers.

B. It has resulted in 1.4 million fewer miles driven.

C. They insisted that carpooling is just too inconvenient.

D. Now technology makes carpooling easier and more fun.

E. It is an environmentally friendly and economical way to travel.

F. Carpooling reduces travel cost, such as fuel cost and stress of driving.

G. People who want to share the ride can show their interest in joining in online.

    Aside from the health benefits of laughter (which are numerous and significant), having a sense of humor about life's difficulties can provide a way to bond with others, look at things in a different way, normalize your experience, and keep things from appearing too overwhelming or scary. Properly developed, a good sense of humor can keep people and relationships strong.

    Studies show that having a smile on your face can make you feel better, and can lead you to actually feeling happier (rather than just looking happier). Even if the smile is fake, the benefits you will experience are real! Also, a fake smile leads readily to a genuine one. If you are able to put a smile on your face, the laughter will come more easily, and the stress will melt more easily.

    If your situation seems ridiculously frustrating, recognize what can develop into humor in just how ridiculously frustrating and annoying it is. In your imagination, take the situation to an extreme that becomes even more ridiculous until you find yourself amused. For example, when you're waiting in a long line at the store, you can imagine that hours pass, then days, visualizing yourself accepting visits from loved ones from your new home in this ultra-long line, holding your children's birthday parties in aisle seven so you can be there to enjoy them...you get the picture.

    Besides, find a friend with whom you can laugh also works! You can each share your frustrations, and laugh about them in the process. Even when your friend isn't there, you can feel less stressed by thinking about the retelling that will come later.

    You can have a “most annoying boss” game with your friends, or try to count how many times the same potentially frustrating event happens in a day.(“I was cut off in traffic 7 times today—I'm almost up to 10!”) This works well for predictable or repetitive annoying situations that you can't control; you can begin to value them in their own special way instead of letting them upset you.

    One of the factors that drive the popularity of shows like Modern Family or movies like the classic Ferris Bueller's Day Off, is that they take somewhat universal situations that many people find frustrating and push them a little further, pointing out the silliness of it all.

What's more, you can try joining Funny Clubs.Years ago, when Oprah had a show rather than a network, she did a part on Laughter Yoga that interested me, and I researched a club on my own, finding it to be a terrific place to enjoy a good laugh. Whether you mean business or laugh at the silliness of it all, taking part in the exercises of laughter yoga with other humor-participants can be a very effective way to get back in the practice of getting some more laughter into your day.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. {#blank#}2{#/blank#}

    Your metabolism (新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. You prefer healthy food to fast food.

C. Your quality of sleep improves.

D. There is no reason you should exercise in the morning.

E. After you exercise, you continue to burn calories throughout the day.

F. You can keep your head clear for 4-10 hours after exercise.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

The urge to share our lives on social media

    People have long used media to see reflections of themselves. Long before mobile phones or even photography, diaries were kept as a way to understand oneself and the world in which one lives. In the 18th and 19th centuries, as diaries became more popular, middle-class New Englanders, particularly white women, wrote about their everyday lives and the world around them.

    These diaries were not a place into which they poured their innermost thoughts and desires, but rather a place to chronicle (记录) the social world around them. The diaries captured the everyday routines of mid-19th-century life, and women diarists in particular focused not on themselves but on their families and their communities.

Diaries today are, for the most part, private. But things were different for these New England diaries. Young women who were married would send their diaries home to their parents as a way of maintaining kin (血缘) relations. When family or friends came to visit, it was not uncommon to sit down and go through one's journal together.

    Diaries are not the only media that people have used to document lives and share them with others. We have long used media like photo albums, baby books and even slide shows as a means of creating traces (痕迹) of our lives. We do this to understand ourselves and to see trends in our behaviour. We create traces as part of our identity and part of our memory.

    Sharing everyday life events can strengthen social connection and intimacy (亲密感). For example, you take a picture of your child's first birthday. It is not only a developmental milestone: the photo also strengthen the identity of the family unit itself. The act of taking the photo and proudly sharing it further reaffirms (再次证实) one as a good and attentive parent. In other words, the media traces of others figure in our own identities.

    Today's social media platforms are, by and large, free to use, unlike historical diaries, which people had to buy. Today, advertising subsidises (补贴) our use of networked platforms. Therefore these platforms encourage use of their networks to build larger audiences and to better target them. Our pictures, our posts, and our likes are commodified—that is, they are used to create value through increasingly targeted advertising.

    Instead of social media merely connecting us, it has become a craze (狂热) for information, continually trying to draw us in with the promise of social connectivity—it's someone's birthday, someone liked your picture, etc. There's a multibillion-dollar industry pulling us into our smartphones, relying on a longstanding human need for communication.

    The urge to be present on social media is much more complex than simply narcissism (自恋).

    Social media of all kinds not only enable people to see their reflections, but to feel their connection as well.