Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    The eyes are the windows of the soul. Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.

    {#blank#}1{#/blank#} Don't read while lying down or walking. Relax after every hour of reading.

    Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

    Don't stare at the sun or try to read in the darkness.{#blank#}2{#/blank#} This can damage your eyes easily.

    Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

    Be careful when you choose your glasses.{#blank#}5{#/blank#}. Make sure your glasses are right for you . If they don't feel right, get your glasses changed.

A. Develop good reading habits.

B. Rest your eyes whenever you can.

C. Make sure you get enough sleep every night.

D. Glasses that aren't suitable for you could bring you trouble.

E. Even if you're wearing sunglasses, never look directly at the sun.

F. Eye problem can be found and treated early with regular checks.

G. Drink green tea every day as a way to protect your eyes against eye problems.

    The universe has never failed to catch human's attention. The ancient humans came up with stories to explain the presence of the suns and other planets. As time went by, humans set their sights on exploring the vastness of space. In 1969, astronaut Neil Armstrong became the first person to walk on the moon's surface.{#blank#}1{#/blank#}

    It allows people to know more about the universe.

    Undoubtedly, space exploration has answered the question of whether the earth is round or not and proved the earth does circle around the sun and not the other way around.{#blank#}2{#/blank#} It gives people a deeper understanding about the universe and provides them with more information about the world they live in.

    It paves the way to advanced technology.

    Scientists are always developing new technology for space programs, but the good news is that these new innovations(创新) aren't just useful for astronauts and space programs.{#blank#}3{#/blank#} In fact they have already led to the development of modern products and devices that many people use such as the GPS systems, and breast cancer test imaging, to name a few.

    {#blank#}4{#/blank#}

    Space exploration doesn't just involve scientists and astronauts; it also requires the skills and labor of many engineers, research assistants, technicians, mechanics, and other professionals. If space exploration would be stopped today, these people would become jobless, and they wouldn't have the means to support themselves and their families.

    It can offer a solution to many problems.

    Aside from collecting information about the outer space, many space exploration programs are used to solve some of the problems with our modern society. Some programs, for example, help scientists learn more about the earth's atmosphere and know how to better predict weather and natural disasters.{#blank#}5{#/blank#} This may be the solution to the earth's growing population.

    Space exploration is one of the biggest achievements of humans as a whole, and it has paved the way to greater scientific understanding and technological advancement over the years. I can see no reason why we should stop our exploration.

A. It creates many jobs.

B. But it does much more than that.

C. It was a big step in space exploration.

D. They can also be used in other industries.

E. They also help scientists know more about the earth.

F. Others focus on looking for planets that can support human life.

G. Since then, space exploration has been going on and brought many benefits.

注意：每个空格只填1个单词。

Time for Americans to act on climate change

    The climate crisis is worsening at a rate that is becoming harder and harder to ignore. For more than two decades, scientific reports have made it clear that global warming is real, that humans cause it and that the consequences will be disastrous.

    The scientific community has become increasingly panicked over the past year. The latest assessment from the U.N. Intergovernmental Panel on Climate Change painted a far more terrible picture than its previous analyses, and the long-awaited National Climate Assessment made clear that climate change represents a severe threat to human health as well as our economic security. Out of this panic came the treaty(条约)reached this past weekend by world leaders to keep the Paris climate agreement alive.

    Yet many Americans still don't regard the threat as a key priority for our government, and support President Trump's decision to withdraw from the Paris treaty. Campaign contributions from fossil fuel companies have convinced elected officials to look the other way. A certain amount of despair has resulted in widespread apathy(漠然).

    But there is another reason that has been discussed far less openly. While a growing number of people understand that climate change will have significant worldwide consequences, many Americans have an intuitive(直觉的)belief that their nation is more capable than others of adapting to a changed environment. Why? Because they have before.

    This historical success, however, resulted from the federal government taking science seriously, and making investments to urge revolution and innovation.

    But these innovations did not happen by themselves, or simply because of the United States' rich resources. They depended on consistent support from the leaders about the need to take action when faced with crises. This has been especially true in the environmental crisis.

    President Bill Clinton had a shockingly modest record of advancing climate security, particularly given that his vice president, Al Gore, had been one of the most outspoken environmentalists in Congress. By far Clinton's biggest accomplishment was assigning Gore to participate іn thе Куоtо Рrоtoсоl negotiations. Сlіntоn сhоѕе, hоwеvеr, tо аvоіd whаt ѕurеlу wоuld have been a terrible fight in the Senate to gain approval of the treaty. While this effort probably would have failed, it would have signaled to the American people how seriously the Democratic Party took climate change.

    Thus, the time has clearly arrived for progressive candidates to start campaigning on a platform built around the need for a sustainability revolution. Such a plan should include a carbon tax, well-funded clean energy research, evolved agricultural policies and smarter public transport. Given that Generation X and millennials(千禧一代)never bought into the fiction that the United States is immune to the dangers of global warming, the time is ripe to make climate security a crucial government responsibility. Only by doing so can we begin the long-overdue(拖延好久的)campaign to save the planet.

Time for Americans to act on climate change

Fighting the curse of presenteeism

    "It's true hard work never killed anybody, but I figure, why take the chance?" Beyond a certain level, extra effort seems to be self­defeating. Studies suggest that, after 10 hours a week, employee productivity falls sharply.

    But that doesn't stop some managers from demanding that workers stay chained to their desk for long periods. Jack Ma, the founder of Alibaba, recently applauded the "996" model, where employees work from 9am to 9pm, six days a week, as a huge blessing". However, to modern office workers presenteeism is a curse.

    There will be days when you do not have much to do, just waiting for someone else to respond to a request. As the clock ticks past 5pm, there may be no purpose in staying at your desk. But you can see your boss hard at work and, more important, they can see you. So you make an effort to look busy.

    If bosses do not like to go home before their underlings (下属)and underlings fear leaving before their bosses, everyone is trapped. Staff may feel that they will not get a pay rise, or a promotion, if they are not seen to be putting in maximum effort. This is easily confused with long hours. Managers, who are often no good at judging employees5 performance, use time in the office as a measurement.

    But presenteeism has more serious consequences. As well as reducing productivity, this can increase medical expenses for the employer. According to a study, these costs can be six time: higher for employers than the costs of absenteeism among workers. To take one example, research found that Japanese employees with lower­back pain were three times more likely to turn up for work than in Britain. As a result, those workers were more likely to experience greater pain and to suffer from depression. What could be more discouraging than being in pain while feeling trapped at work?

    "None of this is to say that employers are not entitled to expect workers to be in the office for a small amount of time. Unavoidably there will be a need for some (preferably short)meetings. Dealing with colleagues face-­to­-face develops friendships, allows for a useful exchange of ideas and enables workers to have a better sense of their common needs.

    With portable smart phones and laptops, we can work at home as easily as in the office. Turning an office into a prison does nothing for the creativity that is increasingly demanded of office workers as routine tasks are automatic. To be productive you need presence of mind, not being present in the flesh.

When I was at school, our teacher used to tell the class: "You are what you eat." Actually, he was trying to show us the importance of eating the right food to stay healthy. And there are clear proofs that you become what you eat.

Japanese people are considered to be the healthiest in the world because of the food they eat. Most of them eat rice and fish and vegetables every day. They drink green tea or water when they're thirsty, and snack on dried fish, fruit or ginkgo nuts. This tradition diet helps them live a longer and healthier life.

Food has great effect on our physical and emotional health. Have you ever heard any of the following advice?

·Lettuce(生菜)or milk can make you sleepy.

·To stop feeling sleepy, you should eat dried fish.

·To keep your teeth clean, you should eat apples often.

·Garlic helps you not to catch cold.

But some advice may be contradictory to each other. While some people say "eating chocolate makes you fat and gives you spots", some others say “chocolate contains the essential minerals like iron and magnesium(镁)." In this case, what you need to do is to figure out what type of chocolate and how much of it to eat.

Some restaurants have already had their menus list the nutritional content and the benefits of their dishes and drinks. Let's take the restaurant "Winners" as an example. Its dishes are specifically designed to help people win sports competitions. There is a typical Night before dish, a vegetable lasagne(宽面条)with rich tomato sauce full of vitamin and soft, easy-to-digest vegetables, which is lopped with a little fresh cheese—just enough to help you get a good night's sleep. Or you can choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing. The vegetables are carefully chosen to include plenty of natural vitamins and minerals. It gives you energy without making you gain weight.

The concept of eating food only because it's tasty is going out of fashion. And food producers are changing. Cola companies are making sugar-free and caffeine-free drinks. Food companies are making cookies with dried fruit because it is healthier. So in the future you might be able to eat your way to your idea of perfection.