Getting your children to study can be a little like getting them to eat their vegetables.

    One of the best ways to form good study habits for your kids is to design（设计、制定） a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.

    Allow them to study in blocks（一段） of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.

    Never allow your children to study in front of the television, as that will encourage passive（被动的） activity. {#blank#}3{#/blank#}

    You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.

{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input（投入） you give your children during study periods will help form a bond（纽带、关系） and make studying enjoyable.

    We know that sometimes studying a new language can be hard work but it can be fun too--and if we can make our learning experience fun, then we will learn better. So here are some more of our top tips for making studying fun.

    Firstly,{#blank#}1{#/blank#}—make sure your chair is suitable and it's at the right height for the desk. Make sure you have good ventilation(空气流通) and light and the space you're in isn't too hot--you don't want to fall asleep! And put away anything that might distract you, like your smartphone.

    Rather than just staring at books and being passive,{#blank#}2{#/blank#}. Why not record yourself and listen back to yourself speaking or reading out information. Or you could turn facts into songs and sing them out loud--this is sure to make information stick in your head!

    {#blank#}3{#/blank#}—lashcards are very useful because they provide visual clues that help you remember things. You could also stick words, grammar rules and other bits of information on notes around your study space or other places around your house--so for example, you can read them when brushing your teeth!

    Don't feel daunted by the amount of studying you have to do.{#blank#}4{#/blank#}. Study in small bursts and vary the topics you study so you don't get bored and you stop retaining information. If you can, choose a time of day that best suits your natural preference. Some people work best at night while others work best early in the morning.

    Finally, don't overdo it--know your limits--if you study too hard it won't be fun and you won't absorb information.{#blank#}5{#/blank#}—and give yourself a small reward when you do.

A. try to become an active learner

B. So care your mental and physical health

C. get comfortable

D. So take regular breaks

E. Also be creative

F. And don't try to study continuously all day to fit it all in

G. But you can focus on some entertainments

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose．Tears leave you embarrassed and without energy．Still, crying is a fact of life, and your tears are very useful．Even when you're not crying, they make a film over the eye's surface{#blank#}1{#/blank#}

    When tears fall, they reduce stress．But we tend to fight them for all! sorts of reasons． "People worry about showing their emotions , afraid that once they lose control they'll never get it back{#blank#}2{#/blank#}After we cry, the feelings that caused the tears often disappear．

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling—shock, anger, fear, or sadness—is being held back．

But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry{#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions．She suggests safe, private places to cry, like under the bedcovers or in the car．Crying is a way of reducing tension, but people don't like it when others cry because it makes them tense{#blank#}4{#/blank#} And they'll do just about anything to make you stop．

    In certain situations, such as at work, tears are not appropriate．It's good not to cry during a tense business discussion{#blank#}5{#/blank#}You should also act out the whole situation again and be as noisy and angry as you like．It will help you feel better． "And," she adds, "Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem．"

    Tears are a sign of our ability to feel．If you find yourself near someone crying, deal with it．And never be afraid to cry yourself．

A．She gives crying exercises．

B．They cry for different reasons．

C．They too may be holding back a need to cry．

D．The fact is that no emotion lasts forever．

E．It contains a chemical against infection.

F．But once you're safely behind closed doors, don't just cry．

G．It forms in response to the stress on the surface of the eye．

    Most of us lead a busy life.{#blank#}1{#/blank#}We think, “If I reached my goal, then I would be happy”, or “If I could get a better job, then I would enjoy life.” But why not enjoy life right now?

    Firstly, take time to notice and appreciate the beauty in your own surroundings.{#blank#}2{#/blank#} “There is a great big world of wonder and beauty around us!” And as Brodersen explains, “Look for the beauty of the sunrise and of a friend's smile that brightens your day. Open your eyes to see the beauty you might not normally see. Doing so helps to cheer you up.”

    Secondly, taking time to experience some simple pleasures also can bring joy to your heart and ease your stress. Take me for example.{#blank#}3{#/blank#}One universal simple pleasure is finding things that make you laugh. Make time to laugh every day.

    Thirdly, don't take your family and friends for granted. Rich, rewarding relationships add greatly to the enjoyment of life. When you think of someone, why not call, e-mail or write them?{#blank#}4{#/blank#}As Wayne Lawton explains, “Invest time in relationships. Remove the attitude, what's in it for me? Happiness is found in putting other's interests, desires and concerns ahead of our own whenever possible. Selfishness is a dead-end street.”{#blank#}5{#/blank#}

A. Be aware of beauty in nature.

B. So please treasure relationship.

C. You don't need to travel far to find beauty.

D. Driven by the “urgent”, we forget to enjoy life.

E. In my spare time, I enjoy collecting stamps and reading novels.

F. A short e-mail or phone call can make a world of difference to someone.

G. I delight in simple things like my favorite tea drink, a bubble bath or family photos.

    What is your favourite colour? Do you like yellow, orange, red? {#blank#}1{#/blank#} Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead． You tend to be pessimist. At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.{#blank#}2{#/blank#} If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.

    {#blank#}3{#/blank#} A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.{#blank#}4{#/blank#} A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area——until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.

    {#blank#}5{#/blank#} It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A. On the other hand, black is depressing.

B. They tell us, among other facts, that we do not choose our favourite colour as grow up——we are born with our preference.

C. The rooms are painted in different colours as you like.

D. If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colours make people not only happier but more active.

F. Life is like a picture or a poem, full of different colours.

G. Colours do influence our moods—there is no doubt about it.

    For thousands of young people everywhere，college means taking their first big step into adult life. What you do in your first year of college can have a big effect on the rest of your college years. Here are some tips of mine for you.

    Plan ahead. By the end of your first week, you'll know when you should finish each of your study tasks. Put those on your list. More importantly, you need to finish them on time. Start making good use of your time at the beginning of the term.

    Eat right. College students often gain weight in their first year. Without Mom and Dad planning your meals, it's easy to lose track of just how many calories you're taking in. Try to limit fast food and keep a varied diet.

    Talk to your professors. College students tend to be afraid of their professors. Don't be afraid. They're there to help you. Visit a professor during his or her office hours just to chat with him or her. Tell them about a book you have read，or ask for advice. And, of course, ask for help, whether with a difficult point in your readings or with big life issues (问题). If nothing of these, a professor can point you in the right direction to find the resources you need.

    Speak up in class. Ask questions, answer the professor's questions, and share your opinion as much as possible. There are no points for sitting quietly anymore.

    Go to the library. There are so many resources available in the library-- magazines, videos, and of course, the books you need for your papers. Learn as much as you can about your library .Talk with the librarians about the resources available in your field.