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      A glass a day keeps obesity at bay. Wine has always been thought to cause weight gain because of its high sugar content, but new research suggests a glass a day could form part of a diet. Looking at past studies they found that, while heavy drinkers do put on weight, those who drink in moderation can actually lose weight.

    A scientist for the research team at Navarro University in Spain says, “Proper drinking may be more likely to protect against, rather than promote, weight gain.” An official organization reviewed the findings and agreed with most of the conclusions, particularly that present data do not clearly show if proper drinking increases weight.

    Boston University's Dr. Harvey Finkel found that the reasons relating alcohol (酒精) to changes in body weight are not properly understood. His team pointed out the strong protective effects (效果) of proper drinking on the risk of getting conditions like diabetes (糖尿病), which relate to increasing obesity. Some studies suggest that even very fat people may be at lower risk of diabetes if they are moderate drinkers.

    The group says alcohol provides energy that is quickly absorbed into the body and is not stored in fat, and that this process could explain the differences in its effects from those of other foods. They agree that future research should be directed towards assessing the roles of different types of alcoholic drinks, taking drinking patterns into consideration.

    For now there is little evidence that drinking small to moderate amounts of alcohol on a regular basis increases one's risk of becoming too fat. What's more, a study three years ago suggested that a chemical found in grapes and red wine, destroys fat cells.

    It was the day after Halloween when my grandmother was admitted to the hospital with the worst headache she'd ever had. While posing in our costumes the night before, we knew something was wrong, just not how wrong.

    Grandma's house was the central gathering place of my family. Sunday lunches, birthday dinners, Easter, Thanksgiving, and Christmas — all were our traditions, with her as hostess. While my parents were busy running their small business, there were many nights when Grandma fed me and put me to bed in her spare room, until they came to get me. I spent my summers at Grandma's and I went everywhere with her. I couldn't imagine a time when she wouldn't be around me.

    Then November 1,1991 began her month-long stay in the hospital—she suffered from a rare infection (感染)called nocardia asteroides. After being born in the year of the Great Depression, living through World War II, raising three kids, and being widowed at the age of 48, Grandma never expected to live into her seventies. The infection in her brain seemed to confirm that she wasn't long for this world. But that's not the end of her story. A team of doctors successfully removed the abscess(脓肿), and Grandma even made it into a local medical journal. Her doctor called her “the brain lady”.

    Grandma celebrated her 85th birthday in March this year. In the almost 23 years since her recovery, she's seen two of her four grandchildren get married and welcomed three great-grandsons. Although they damage something in her house, she loves it when my two boys come over. And while I know they make her day, seeing her love blossom for another generation makes my day too. Happy Grandparents' Day to my amazing grandmother!

    When it comes to gifts, it's not easy to shop for someone when you're not sure what they're into. Thankfully, Crate and Barrel's sister store — the modern, fancy version — CB2 has a gift collection that is just as beautiful as it is practical. They're known for their modern designs. We've edited a list of some of our favorite gift ideas from CB2 so you'll know just what to get.

    Galactic Jewelry Box ($21)

    This jewelry box is not only a place to store your jewels, but it looks like one itself. “Designed by UK-based Seascape Curiosities, the jewelry box brings deep space to your room. Open storage space lined with light grey cotton velvet holds most-precious possessions,” CB2 states. The best part? It's under $25.

    Flamingo Catchall ($29.95)

    Designed by the British fashion designer Matthew Williamson, this flamingo catchall is a pop of color in every room and offers a secure place to store some of your favorite rings, earrings, or little items. Not only is it an awesome addition to just about any home, it's also a great conversation starter at dinner parties.

    Heritage Navy Leather Activity Ball ($49)

    It's a great gift for the man in your life who loves sports. Crafted with design and function in mind, handmade activity ball (think of it as a smaller basketball) stands up to years of play and even gets better looking with age. It's a super addition to any bookshelf.

    Black Nickel Cocktail Shaker ($24.95)

    This cocktail shaker starts off with a smoky black finish and fades into grey. It's fashionable, functional, and — above all — easy to clean.

    A so-called “smart drug” intended to improve people's cognitive (认知的) function to protect the brain from altitude sickness.

    Visiting high-altitude sites for work, spot, religious pilgrimages and military can result in cognitive effects, including memory loss and attention difficulties. There's little you can do to prevent these symptoms except acclimatize -but this takes time and doesn't always work. A drug called oxiracetam might be the answer.

    ShengLi Hu at the Third Military Medical University, Chongqing, China and her colleagues studied the performance of male military personnel at altitude. All lived in towns around 1,800 meters above sea level, During the study, they spent eight days at this altitude and then climbed for three days to reach 4,000 meters, where they stayed for up to a month.

    Twenty participants took oxriacetam three times a day for the first 15 days of the study, while another 20 received no intervention. The man did tests of attention and memory at the start and end of the study and 20 days in, by which time they had been at 4,000 meters for nine days.

    While all the participants experienced a drop in cognitive ability at 4,00 meters, those who took oxiracetam showed a much smaller drop than the control group.

    The team found that at high altitude the brain stem, which plays a critical role in supporting basic living functions, received blood at the expense of areas responsible for more advanced cognitive functions. But in people who took oxiracetam, blood flowing throughout the brain rose, thus offering more oxygen to these areas. This may be how the drug seems to lessen cognitive problems like with low oxygen.

    It isn't yet known whether diverting blood in this way could have negative effects in the long run. "The results are striking and imply that oxiracetam may be beneficial for helping to relieve cognitive ability decline caused by altitude." says Timothy Hales at the University of Dundee, UK.

    On her first day in New York City, teaching students from low-income families at an after-school program, Alyssa Kapasi noticed so many kids were lining up for free sandwiches and fruit in the cafeteria. Many of these poor students don't get enough food to eat at home, so a free school lunch or a free after-school meal might be the most food they would get all day.

    Kapasi, who graduated from private school, was shocked. Therefore, she was determined to help. “I want other kids to understand that if they meet a problem, they don't have to wait to be an adult to salve it,” says Kapasi. She and a group of friends are now putting their programming skills ta work to create an app called Food for Thought, which will allow parents, students and even kind-hearted strangers to donate to a lunch account for a student in need at a nearby school.

    About 20 million American kids receive free lunches. Two million more quality for reduced-price meals, and those students' families may pay for part of their food. When they don't have the money on any day, the students might have to choose an “alternative meal” such as a free cheese sandwich.

    One clever feature of the app which is being supported by donation from companies and social investors—is that it provides anonymity (匿名) to lunch recipients and donors. To receive financial help, a family will need only a recommendation from a school administrator, and no one else knows.

    “I want to make the application a platform where all users feel no shame in using it,” says Kapasi. She hopes to test the app in a school district next month. And then, she will devote herself to charity.

    Imagine this: You're at the movies seeing the latest box-office hit. The leading actor chases down the film's bad guy before winning over the beautiful leading lady. What does he do next? He sucks on a cigarette.

    What's wrong with this picture? Doesn't the beautiful woman see her hero's yellow teeth? Doesn't she smell his smoky breath? And wouldn't the good guy have trouble chasing, since smoking causes a person to cough?

    But you don't see any of that when someone smokes cigarettes in the movies. And there is a lot of smoking in movies. Actors light up in more than 50 percent of youth-rated (G, PG, PG-13) movies, according to the American Legacy Foundation, which aims to put an end to smoking among young people. That means that Hollywood is showing 14 billion images of smoking to young people every year.

    All that exposure to on-screen smoking can influence teens to smoke. The Center for Disease Control and Prevention (CDC) argues that 44 percent of teens who begin smoking do so because they've seen smoking in movies. The CDC reports that teens are two to three times more likely to start smoking after seeing repeated smoking scenes in movies than teens who are lightly exposed to smoking in movies.

    Several organizations are working to remove smoking in youth-rated movies. And adults are not the only ones who care about this issue. Many teens are actively involved. Livia Clandorf, 16, of Chatham, New York, is a member of Reality Check, an organization that educates teens about what it considers to be the manipulative(巧妙处理的) practices of tobacco companies. Livia participated in an event called a "movie stomp(跺脚)". Reality Check rents out a movie theater and screens a youth-rated film that shows smoking, they stomp their feet and show disapproval by shouting “boo”.