The old man walked with a cane（拐杖）slowly into the restaurant. His poor jacket.

    patched（打补丁）trousers and worn-out shoes made him stand out from the usual Saturday morning breakfast crowd. Unforgettable were his pale blue eyes that sparkled like diamonds，large rosy cheeks，and thin lips held in a steady smile.

    He walked towards a table by the window. A young waitress watched him and ran over to him， saying，“Here, Sir. Let me give you a hand with that chair”

    Without a word，he smiled and nodded a thank you. She pulled the chair away from the table. Steadying him with one arm， she helped him move in front of the chair， and get comfortably seated. Then she pushed the table up close to him，and learned his cane against the table where he could reach it.

    In a soft，clear voice he said, “Thank you, Miss”

    “You are welcome, Sir.” she replied，“My name is Mary. I'll be back in a moment. If you need anything, just wave at me.”

    After he had finished a hearty meal of pancakes，bacon，and hot lemon tea，Mary brought him the change, helping him up from his chair and out from behind the table. She handed him his cane， and walked with him to the front door. Holding the door open for him, she said, “Come back and see us, Sir.”

    He nodded a thank you and said softly with a smile, “You are very kind！”

    When Mary went to clean his table，she was shocked. Under his plate she found a business card and a note written on the napkin, under which was a 100$ bill.

    The note on the napkin read，“Dear Mary，I respect you very much， and you respect yourself，too. It shows by the way you treat others. You have found the secret of happiness. Your kind gestures will shine through those who meet you. ”

    The man she had served was the owner of the restaurant. This was the first time that she，or any of his employees, had seen him in person.

    Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

    Place friendship in the first place. Find the time to be with friends even if it means letting the lawn(草坪) go unmowed (未割的) or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch.

    Open up to close friends. Keeping a deep friendship requires a level of “heartfelt” intimacy (亲密).Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems， but offer advice only when it's wanted. Help raise friends' self-esteem(自尊) when they are sad about a job loss, or other such events.

    Have different friends for different activities, such as going to the movies， singing in a choir， and joining in a bowling league.

    Don't wait for a friend to ask for helps. When a friend has the flu， offer to go to the store or drive his or her children to their afterschool activities.

    Never take a friendship for granted. Like a good marriage， friendship needs care and patience. Become a joiner. Find a group that matches your interests.

    Talk to strangers. Conversations started in museums, laundry rooms， or bookstores can lead to firm friendship.

    Enroll in an adult education course. A classroom is an ideal place to meet others with similar interests.

    I've worked part time since taking early retirement ten years ago. I was inspired by an older friend. We worked for the same company, and he retired two years before I was also considered “spare”, as some companies call it.

    Soon after I left work, we had lunch together. First, he assured me that there was life after work. Then he related his own experience. He didn't want to take another full-time job, so he turned his daughter's old bedroom into a home office. He arranged for some consulting work from our old company, and he picked up more projects from other contacts. Soon he was working 20 to 30 hours a week. He wasn't making as much money. His kids were grown-up, so he didn't need as much income. “As soon as I left that job,” he told me, “my back problems went away. I started to eat better and get more exercise, I make half as much money, but I feel twice as good, and I'm twice as happy.”

    I decided to follow a similar track. At the time, my younger child almost finished college, so my parental responsibilities were winding down. We sold our old house and moved into a townhouse. I went to work for myself. And the result? Today I, too, make less money. But we make ends meet. And I feel twice as good and twice as happy.

    Our experience isn't for everybody. But a lot of people have retired early and lived to tell the tale, which proves it possible. Jack, another friend, was a salesman for a communication firm. He had a long distance to work and did a lot of traveling. He decided to leave the corporate world, in part because he had health problems and he wanted to spend more time with his family. Later, he quit his job with flexible hours and was restored to his health. And now he has found a part-time job, and he, together with his family, is leading a more relaxing life.

    Every time a new year is coming, people set out to better themselves. They promise they will lose weight, find a new job, or maybe even take that vacation they've always talked about. But why do we make these promises to ourselves, and where did this tradition come from? Why does this tradition live on when so many people fail to keep the resolutions(决定) they made? Well, we can start by blaming the ancient Babylonians.

    Around 4, 000 years ago in Babylon, the earliest recorded celebration honoring the coming of a new year was held. Calendars weren't as they are today, so the Babylonians did it in late March during the first new moon after the Spring Equinox(春分). The festivities were meant for the rebirth of the sun god, but the Babylonians made promises in order to please their gods. They felt this would help them start the new year off well.

    Resolutions continued on with the Romans. When the early Roman calendar no longer synced(同步) up with the sun, Julius Caesar decided to make a change. He consulted with the best astronomers and mathematicians of the time and introduced the Julian calendar, which more closely represents the modern calendar we use today. Caesar declared January 1 the first day of the year to honor the god of new beginnings, Janus. The Romans celebrated the New Year by offering sacrifices to Janus.

To this day, the traditions of the ancient Babylonians and Romans continue around the world. So much that Google launched a Resolution Map in 2013 where people could add resolutions and see others adding theirs in real time. However, no matter how many people participated in Google's project, the numbers are bleak when it comes to the number of people who maintain their resolutions—-only eight percent of people are successful in sticking them out.

    Milton Hershey was born near the small village of Derry Church, Pennsylvania, in 1857. He only attended school through the fourth grade; at that point, he was apprenticed(做学徒) to a printer in a nearby town. After a while, he left the printing business and was apprenticed to a Lancaster, Pennsylvania candy maker. And at the age of eighteen, he opened his own candy store in Philadelphia. In spite of his talents as a candy maker, the shop failed after six years.

    After the failure of his Philadelphia store, Milton headed for Denver, where he learned the art of making caramels(焦糖). Then in Denver, Milton once again attempted to open his own candy-making businesses, in Chicago, New Orleans, and New York City. Finally, in 1886, he went to Lancaster, Pennsylvania, where he raised the money necessary to try again. This company— the Lancaster Caramel Company—established Milton's reputation as a master candy maker.

    In 1893, Milton attended the Chicago International Exposition, where he saw a display of German chocolate-making implements. Fascinated by the equipment, he purchased it for his Lancaster candy factory and began producing chocolate, which he used for coating his caramels. By the next year, production had grown to include cocoa, sweet chocolate, and baking chocolate. The Hershey Chocolate company was born in 1894 as a subsidiary(子公司) of the Lancaster Caramel Company. Six years later, Milton sold the caramel company, but reserved the rights, and the equipment, to make chocolate. He believed that a large market of chocolate consumers was waiting for someone to produce reasonably priced candy. He was right.

    Milton Hershey returned to the village where he had been born, in the heart of dairy country, and opened his chocolate manufacturing plant. With access to all the fresh milk he needed, he began producing the finest milk chocolate. The plant that opened in a small Pennsylvania village in 1905 is today the largest chocolate factory in the world. The sweets created at this facility are favorites around the world.

    The area where the factory is located is now known as Hershey, Pennsylvania. Within the first decades of its existence, the town of Hershey thrived, as did the chocolate business. A bank, a school, churches, a department store, even a park and a trolley system all appeared in short order; the town soon even had a zoo. Today, a visit to the area reveals the Hershey Medical Center, Milton Hershey School, and Hershey's Chocolate World—a theme park where visitors are greeted by a giant Reeses Peanut Butter Cup. All of these things— and a huge number of happy chocolate lovers—were made possible because a caramel maker visited the Chicago Exposition of 1893!

    Humans and elephants don't always get along. In Africa and Asia, elephants damage equipment, farmers' crops, and natural habitat for other species. If an elephant becomes a problem, humans may kill it. So local people and animal protectionists are trying to find better ways to keep elephants away from sensitive places. Now, researchers think they have a good tool to prevent elephants: honeybee pheromones (信息素).

    “Elephants dislike being stung(叮咬) in the trunk, because it's an extremely sensitive organ. Imagine being stung in your nose by a bee, and multiply that a few thousand times.” said Mark Wright, a professor at the University of Hawaii.

    Kenyan farmers have long known that if they hang live beehives (蜂箱) around their farms, they will drive elephants away. The problem is how to manage hundreds of thousands of hives, if you have a huge area to protect. And then the idea came up to look at the alarm pheromones, which are chemicals that the bees release to launch an attack on something that's damaging the hive.

    So the researchers tested out an artificial mixture of chemicals that imitates (模仿) honey bees' alarm pheromones. The researchers hung white socks treated with the artificial mixture as well as untreated control socks around an elephant watering hole, and then observed the animals' behavior. “Elephants are really curious creatures. They'll walk along and see something like a sock hanging on a branch. If it's not treated with the alarm pheromones, they'll pick it up, throw it around, and try to taste it, things like that. And in the case of the treated ones, they would show immediate signs of unease or uncertainty, and they'd eventually back off from them.”

    In order to avoid the elephants more effectively, the researchers plan to make the pheromone mixture purer. That way, elephants will stay far away from wherever they should not be going-and both elephants and humans can coexist a bit more peacefully.