People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.

    Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link, “While this is an interesting link, we need further research to make sure if it's the nuts that protect heart health, or other sides of people's lifestyle .”

    The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women's Hospital, said, “The most obvious benefit was a decrease of 29%in deaths from heart disease, but we also saw a significant reduction-11%- in the danger of dying from cancer.”

    They suggest nuts are lowering cholesterol(胆固醇). and insulin resistance(胰岛素抗性). Nuts contain unsaturated fat(不饱和脂肪), protein(蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.

    Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.

    You've probably visited the Tian'anmen Gatetower—the landmark building of Beijing, but you may not have heard of Kuai Xiang. Along with him, the following remarkable architects all took the center stage at their times.

    Kuai Xiang(1399—1481)

    Tian'anmen Gatetower is universally considered the brainchild of Kuai Xiang. By following in the footsteps of ancient homebuilders, he successfully presented the Emperor Judy with a grand wooden structure which has stood the test of time for almost 600 years. Visitors are also hooked on its delicate paintings.

    Ieob Ming Pei (1917-present)

    His motto is: Traditions should be sealed in glass boxes at museums. He is always struggling with innovation. Although under grilling from French conservative critics, he still planted a glass pyramid into the courtyard of the Louvre. His other works include John F. Kennedy Library, Beijing Fragrant Hill Hotel and Suzhou Museum.

    Zaha Hadid(1950-2016)

    In 2004, she became the first woman to win the Pritzker Architecture Prize, the Nobel Prize for architecture. She used tricks to maximize available space. Her fluid-style works pioneer the concept of micro-living. The curves(曲线) of Guangzhou Opera House perfectly match the rise and fall of its surrounding buildings, forming a unique view.

    Meng Fanchao (1959-present)

    Many people dismissed the building of a mega bridge as a pipe dream, but Meng Fanchao turned this into reality by building Hong Kong-Zhuhai-Macao Bridge. This longest cross-sea bridge, when viewed afar, looks like a dynamic dragon braving the rolling waves of Lingding Sea.

    No one likes to make mistakes. But a new study says organizations learn more from their failures than from their successes, and keep that knowledge longer.

    One of the researchers was Vinit Desai, an assistant professor at the University of Colorado Denver Business School. He worked with Peter Madsen from the Marriott School of Management at Brigham Young University in Utah.

    They did not find much long-term "organizational learning" from success. It is possible, they say. But Professor Desai says they found that knowledge gained from failure lasts for years. He says organizations should treat failures as a learning opportunity and not try to ignore them.

    The study looked at companies and organizations that launch satellites and other space vehicles. Professor Desai compared two shuttle flights. In two thousand two, a piece of insulating (隔热的) material broke off during launch and damaged a rocket on the Atlantis. Still the flight was considered a success. Then in early two thousand three, a piece of insulation struck the Columbia during launch. This time, the shuttle broke apart on re-entry and the seven crew members died. NASA officials suspended all flights and an investigation led to suggested changes.

    Professor Desai says the search for solutions after a failure can make leaders more open-minded. He points to air-lines as an example of an industry that has learned from failures in the past. He advises organizations to look for useful information in small failures and failures they avoided. He also urges leaders to encourage the open sharing of information. The study appeared in the Academy of management Journal.

    The mistakes we learn from do not have to be our own. We recently asked people on our Facebook page to tell us a time they had done something really silly. Fabricio Cmino wrote: Not long ago I wanted to watch TV, but it wouldn't turn on, so I did everything I could to start it. Thirty minutes later my mum showed up and, passing by, said to me "Did you try plugging it?" "I'm just dusting, Mum!" So she wouldn't notice how dumb I am sometimes!

    Bruno Kanieski da Silva told about a time he looked everywhere for his key. It was in his pocket. He wrote: I always promise I will never do it again, but after a few weeks, where is my wallet? For sure it will be in a very logical place.

    Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

    Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

    Computers

    You can use your own computer to connect to the wi-fi specially prepared for notebook computers, you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

    Group-study places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

    Storage of Study Material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

    Rules to be Followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    It is natural that young people are often uncomfortable when they are with their parents. They say that their parents don't understand them. They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is true that parents often find it difficult to win their children's trust and they tend(倾向) to forget how they themselves felt when young.

    For example, young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. Old people worry more easily. Most of them plan things in advance, at least in the back of their minds, and do not like their plans to be upset by something unexpected.

    When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

    Young people often make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older people's world, into which they have not yet been accepted. That's why young people want to make a new culture of their own, and if their parents don't like their music or entertainment or clothes or their way of speech, this will make the young people extremely happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do. All you want is to be left alone and do what you like. It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    If you prefer to control your life, you'd better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility, they will certainly give you the right to do what you want to do.

"Pop" stands for popular, and a pop singer has to work very hard to stay popular. He must either give the public what they want, or he must find a new way of singing that will attract their attention. Even when he has succeeded, and his records are sold everywhere, he cannot relax. Then he must work harder than ever to remain popular, because there are always younger singers trying to become famous and to steal some of the popularity.

The life of a successful pop singer isn't easy at all. He can only relax when he is alone, because everything he does is watched and reported in the special newspaper written for the fans. The fans are the most important people in the world for the singer. They buy his records, they go to his concerts, and they make him rich and famous. But they can be very annoying, too. Sometimes their enthusiasm (热情) is so hysterical (歇斯底里的) that they do anything to get a souvenir (纪念品). They steal handkerchief, they tear off buttons, and they even cut off pieces of unfortunate singer's hair. Many singers have been forced to hide, and some who have not been so lucky as to escape have been stripped (剥) practically naked by their fans. A pop singer has to spend a lot of money on clothes because he must always look smart, or at any rate, different. He must have a luxurious (豪华的) car. And most importantly, he must always keep smiling for the benefit of his public.