It was a hot,humid day, and my brother Walt and I had decided that the only way to surviveit would be to go swimming in a deep swimming hole across Mr. Blickez's pasture(牧场) and through some woods.

    The onlyproblem with our plan was that this pasture was guarded by a huge, meanHereford bull. Mr. Blickez had told us that Elsie was the meanestbull in the township, maybe even the county, and we believed him. But the hotter it got, the more we thoughtthere was something fishy about his claim. For one thing, we remembered Mr. Blickez liked telling tall tales; for another, Elsie seemed like an oddname for a bull.

    Finally, Italked Mom into asking permission for us to walk through the pasture, but thenanother problem surfaced．Mom said she would talk to Mr. Blickez if we would take our cousin Joanie along with us. Joanie was almost two years older than me anda head taller. If her teasingever got around my grade school, it would be all over for me. In fact, I still had a headache from a quarrelwith her that morning.“I'm not goingswimming with that dumb girl cousin.” I told my mom.

  “Either Joaniegoes with, or you stay home alone,” Mom said in her serious tone. I gave in and we set out. On our way across the pasture, Walt yelledsuddenly. Elsie hadapproached him quietly and was licking(舔) his back. Joanie and Idove under the wire fence, but while I was on the ground I looked up and sawthat Elsie wasn't a big mean bull after all. She was going to keep licking my brother's back as long as he stoodstill.

    We had manygood days growing up and visiting our secret swimming hole guarded by theso-called “big mean bull”. And as it turned out, for a girl cousin, Joanie hasn't been too bad. She's been one of my best friends over theyears.

       Although I started learning English during my college years, when I entered the States, I only understood two English words “Yes” and “No”. We learned many grammar rules but we could not make the language connections to the real English world. Language frustration worries almost all first generation immigrants. For example, I got a letter from a Chinese-American who has lived in the States for a long time and has a good IT job saying “My 11-year-old girl writes quite well, but as her parents, we could not even read her article.”In addition, my Chinese-American professor friend has difficulty reading a novel. Improving our English skills has become a long journey for all of us. Honestly, if I have a chance, I really want to reach out to everyone in the world who has had a similar experience: learning a second language in adulthood. I wish I could encourage them to speak out about the culture shock, frustration they felt about the differences between West and East.

     I have mainly focused on my English writing since 2008 after I found “Literacy Volunteers”, an organization that specially focuses on helping immigrants improve their English. I decided to challenge myself, writing a story like an American. I saw many wonderful Americans there. As soon as I met my teacher Alice, I asked her to be my private language tutor and have taken Tims English class. Every week Alice and I have worked on my English essays sentence by sentence.

     To observe the culture differences between West and East, occasionally, I posted a few of my English essays online. I mentioned previously about American culture; when people read the same article or even face the same situation, American and Chinese act very differently. In my viewpoint, these differences make America the strongest country in the world. I know you have the right to express your own opinions, but accusing others without proof is not acceptable.

    Let's face it. No one drinks diet sodas for the taste. People drink diet sodas in the hope that it will help them lose weight or at least keep them from gaining it. Yet it seems to have exactly the opposite effect, according to a new study.

    Researchers from the University of Texas said those who drank two or more diet sodas a day had waist size increases that were six times greater than those who didn't drink diet sodas. ＂What we saw was that the more diet sodas a person drank, the more weight they were likely to gain,＂ said Sharon Fowler.

The study was based on data from 474 participants in a large, ongoing research project, where the participants were followed for nearly 10 years.

    While the findings are surprising, they also offer some explanations.

    Nutrition expert, Melanie Rogers, who works with overweight patients in New York, has found that when patients are switched from regular to diet sodas, they don't lose weight at all. ＂We weren't seeing weight loss necessarily, and that was confusing to us,＂ said Rogers.

    So why would diet soda cause weight gain? No one knows for sure yet, but it could be that people think they can eat more if they drink diet sodas, and so over-compensate for the missing calories.

    A related study found some sweeteners (甜味剂) raised blood sugar levels in some mice. ＂Data from this and other potential studies suggest that the promotion of diet sodas and artificial sweeteners may be risky,＂ said Helen P. Hazuda, professor at the University of Texas's school of medicine. ＂They may be free of calories, but not of consequences.＂

    One of the greatest sources of unhappiness, in my experience, is the difficulty we have in accepting things as they are.

    When we see something we don't like, we wish it could be different. We cry out for something better. That may be human nature, or perhaps it's something ingrained(根深蒂固的) in our culture. The root of the unhappiness isn't necessarily that we want things to be different. However, it's that we decided we didn't like it in the first place. We've judged it as bad, rather than saying, "It's not bad or good, and it just is it."

    In one of my books, I said "You should expect people to mess up and expect things to go differently than you planned". Some readers said it's too sorrowful to expect things to go wrong. However, it's only negative if you see it as negative and judge it as bad. Instead, you could accept it as the way the world works and try to understand why that is.

    This can be applied to whatever you do: how other people act at work, how politics works and how depressing the news media can be. Accept these things as they are, and try to understand why they're that way. It will save you a lot of sadness, because you'll no longer say, "Oh. I wish bad things didn't happen!"

    Does it mean you can never change things? Not at all. But change things not because you can't accept things as they are, but because you enjoy the process of changing, learning and growing.

    Can we make this world a better place? You can say that you'll continue to try to do things to help others, to grow as a person, to make a difference in this world. That's the correct path you choose to take, because you enjoy that path. Therefore, when you find yourself judging and wishing for difference, try a different approach: accept, and understand. It might lead to some interesting results.

    Chinese researchers say they have come up with a simple way to find out a person's biological age —how much the body has aged physically – through a urine (尿) test.

    Their findings will help researchers conduct numbers of ageing studies and even predict a person's risk of age-related diseases, according to a paper published in the journal Frontiers in Ageing Neuroscience.

    Another paper by researchers at the Beijing Hospital and the West China Hospital in Chengdu, Sichuan province, said on Tuesday that people aged at different rates due to changes in their genetic make-up and their environment.

    Chronological age – which is based on one's birth date —was not an exact measure of biological age so a more exact method was needed, the team said.

    Ageing is driven by the lifelong gradual accumulation(积累) of a broad variety of molecular (分子) faults in the body's cells. The team said they had identified a matter 8-oxoGsn that indicated increases in oxidative (氧化性) damage in urine as people's bodies aged.

    Cai Jianping, a co-author at the Beijing Hospital, said: “As we age, we suffer increasing oxidative damage and so the levels of oxidative matters increase in our body.” The team tested the levels of 8-oxoGsn in urine samples from 1,228 Chinese people aged two to 90 and concluded the marker helped accurately determine the stage of biological ageing in adults.

    They had previously found that 8-oxoGsn levels also increased with age in the urine of animals such as mice.

    The team has also developed a rapid analysis technique called ultra-high-performance liquid chromatography(层析法), which can process up to 10 urine samples an hour, according to the study.

    Breakdancing is set to make its first debut (亮相) as an Olympic sport at Paris 2024, Tony Estanguet, head of the Paris organizing committee, said on February 21st. Skateboarding, sport climbing and surfing, which have already been added to the programme for the 2020 Tokyo Olympics, have been invited to return in Paris four years later.

    Tony Estanguet said the choices responded to a need to make the Olympics "more urban" and "more artistic". We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.

    Breakdancing is an example of a sport "Which can be played anywhere and anytime in urban and other environment." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers" face off in "battles" against each other, either as individuals or teams. Breakdancers use a mix of physical and artistic skills combining elements from gymnastics or acrobatics (杂技).

    The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10, 500, which limited the opportunity to add sports. But the organizers said the inclusion of the four sports in Paris would not necessitate the construction of permanent facilities and would involve just 248 competitors, of which 32 would he in breakdancing. The surfing events are likely to be held in established surf centres such as Biarritz or Lacanau in southwest France.

    The inclusion still need to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next years' Tokyo Games.