If you live in the U.S., you're probably used to throwing banana peel into the trash. But people in other countries, including India, have been taking advantages of their nutritional benefits for many years.

    While the flesh of a banana is soft and sweet, the skin is thick, hard and slightly bitter. To eat the peel, you can fry, bake, or boil it for at least 10 minutes. Also, the riper bananas get, the thinner and sweeter banana peel will become. That's because of a natural plant hormone(激素) called ethylene(乙烯) that fruits release as they ripen. Ethylene interacts with the sugars and fiber in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fiber in bananas that keeps them stiff. That's why the older your banana is, the flimsier(不结实的) it feels.

    The sweet flesh of a medium-sized banana contains great percentages of your daily recommended intake of various nutrients, such as:

·12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes(糖尿病)

·17% of your vitamin C, which is important for your immune system as well as your growth

·20% of your vitamin B6, which aids the body's ability to turn food into energy

·12% of your potassium, which helps with the development of cells, tissues, and organs throughout the body

    If you eat the skin along with the flesh, you will get an even bigger increase in these same nutrients.

    Eating the peel is not only good for your body but also better for the earth. The average American ate 11.4 pounds of bananas in 2014. Since a medium-sized banana weighs about 0.3 pounds, that equates to about 38 bananas per person, or about 12 billion for the whole of the U.S. And since most of us throw away the peel, that also means a lot of organic waste.

    What time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.

    Many people work best later in the morning. This is because the body's temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body's temperature rise quickly.

    But everyone's body clock is different and some are special. Morning people will get up early and work better early in the day. Evening people will work later but work better towards the end of the day.

    Research shows that we're better at some activities at certain times of the day. Physical performance（体能）is at its best between 3 pm and 6 pm, so it's better to exercise later in the day. Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon. Finally, it is best to eat when we're active. This allows our body to burn calories（卡路里）better and stops our blood sugar levels（血糖）from getting too high.

    I think that a great friend is like a great artist who can change my feeling about life greatly. When I talk about the person who influenced(影响) me most. I must think of my best friend quickly.

    When I was in my university, one of my classmates sat beside me. His name is Wang Tao. He is my unforgettable friend in my life. He is good at study and handsome. Everyone knows that he is a genius(天才) of my university. Besides, he is kind-hearted and is always ready to help others.

    I remembered that my maths was poor at that time, but he was excellent in solving(解决) maths questions. He often got high scores. Since we talked all day long, he was patient and polite to answer my maths questions. Slowly, I made great progress. I passed the examination finally. Then we became friends naturally.

    We know that we live in a society, so we need a lot of friends. There are two kinds of friends, good and bad, bad friend may make our life failed, while good ones make our life successful. To me, Wang Tao is a very good friend. I learned so many lessons from him, and I became more and more excellent.

    We separated three months ago. Now I miss him very much, and I hope that our friendship will continue to be just as strong after we graduate.

    Women are friendly. But men are more competitive. Why? Researchers have found it's all down to the hormone oxytocin （荷尔蒙催生素）. Although known as the love hormone, it affects the sexes differently.

    "Women tend to be social in their behavior. They often share with others. But men lend to be competitive. They are trying to improve their social status," said Professor Ryan.

    Generally, people believe that the hormone oxytocin is let out in our body in various social situations and our body creates a large amount of it during positive social interactions （互动） such as falling in love or giving birth.

    But in a previous experiment Professor Ryan found that the hormone is also let out in our body during negative social interactions such as envy.

    Further researches showed that in men the hormone oxytocin improves the ability to recognize competitive relationships, but in women it raises the ability to recognize friendship.

    Professor Ryan's recent experiment used 62 men and women aged 20 to 37. Half of the participants（参与者）received oxytocin. The other half received placebo （安慰剂）.

    After a week, the two groups switched with participants. They went through the same procedure with the other material.

    Following each treatment, they were shown some video pictures with different social interactions. Then they were asked to analyze the relationships by answering some questions. The questions were about telling friendship from competition. And their answers should be based on gestures, body language and facial expressions.

    The results indicated that, after treatment with oxytocin, men's ability to correctly recognize competitive relationships improved, but in women it was the ability to correctly recognize friendship that got better.

    Professor Ryan thus concluded: "Our experiment proves that the hormone oxytocin can raise people's abilities to better distinguish different social interactions. And the behavior differences between men and women are caused by biological factors （因素） that are mainly hormonal. "

    Cameron is no ordinary dog, and not just because he was born on Valentine's Day. To Maggie, a first grader at Burgundy Farm Country Day School, the dog who spends most days on campus is more like a friend. When Cameron is near, Maggie feels "really, really, happy," she said, "I feel safe around him, she added." "He'll lie down and ask me to scratch his tummy," she explained, because Cameron likes Maggie.

    Cameron is one of a handful of dogs at Burgundy, a K-8 private day school in Alexandria, Virginia. Dogs started showing up there when the head of school, Jeff Sindler, brought his clumsy Labrador, Luke, to the main office building where Sindler works. After Luke died, Sindler adopted Cameron and brought him to campus, too, where the dog Maggie described as really cute" became a school favorite.

    "They don't care if you are good at basketball or a great reader, or popular," Sindler said. "They just want to be loved—equal opportunity," he added. "Cameron and the other dogs on campus—are always fastened with a rope and with their owner—go a long way toward improving students' social and emotional well-being," he said. They reduce tension and ease anxiety, and inspire happy feelings from students.

    "They bring out some important emotions/' he said, "and are especially helpful to children and adults who struggle in social communication, Children often came from challenging backgrounds: many lived in poverty, or had to travel through dangerous neighborhoods to get to school, or shared a too-crowded home. When these emotionally needy children met the dogs, they relaxed and were more prepared to learn.

    Just as important, dogs on school grounds set a positive, welcoming tone. They help preserve the school climate that is accepting, supportive and curious・"Dogs are one way to hold on to Sindler said, adding that "schools should be fun and exciting, and dogs can be a big part of that."

    For Sindler, including Cameron was all part of an effort to create a safe environment where learning could flourish.

    Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you accomplish your daily tasks easily. To relieve (缓解)stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress.

    Talk it out

    Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend, a family member or a guide that you can talk to.

    Let music calm your mind

    Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.

    Take a walk

    If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk.

    Have a life beyond the workplace

    If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.